I've been in and out of therapy over the last decade, but the years I've spent with my current therapist have taught me more than all the rest combined. Over our sessions, I've noticed the same core principles and ideas coming up time and time again, so today I have compiled them into this episode. The top lessons I've learned in therapy - use these as journal prompts, bring them up in your own sessions, or simply have a think about them - they've helped me so much and I hope they help you.

SOURCES:

https://www.charliehealth.com/post/how-to-release-trauma-from-the-body

https://cohesivetherapynyc.com/blog/5-trauma-release-exercises-you-can-try-at-home/

https://www.innisintegrativetherapy.com/blog/2017/5/2/how-exercise-helps-your-brain-heal-after-trauma

https://www.moderneracounseling.com/7-trauma-release-exercises-you-can-do-right-now/

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