Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down the Lessons From Not Tracking Calories In This Fat Loss Phase.

I cover why the beginning of fat loss feels easy, what to do when cravings hit, and the habits that kept me on track even without logging food and so much more. If you’ve ever tried to lean out without obsessing over every gram, this will give you a practical, honest roadmap!

Let’s talk about:

• Introduction
• The First Phase of Fat Loss Is the Easiest
• If You Don’t Have a Game Plan, You’ll Go Off Track
• Everything Tastes Better the Leaner You Get
• To Get Leaner Than Before, You’ll Likely Need to Track
• You Should Track in Your First Few Fat Loss Phases
• Still Track Biofeedback + Metrics Even if Not Tracking Food
• It Gets Harder to Distinguish Cravings from Real Hunger
• #8 Set a Step Goal + Include Cardio

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE