Lessons in behaviour change

By Fossa

If you're ready to step into the next level version of yourself, you're in the right place. We talk about the science and mindset behind changing habits and behaviours like: eating better, exercising ... more

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FAQs about Lessons in behaviour change:

How many episodes does Lessons in behaviour change have?

The podcast currently has 73 episodes available.

Lessons in behaviour change episodes:

January 02, 2022 27. How to lose weight in 2022...3 Things to stop doing
Today, we’re discussing how to lose weight in 2022 - 3 things to stop doing if you want the best results.
Many of us set goals heading into the new year, however, most of us never reach those goals or we just never seem to hold onto the results.
If you’ve found yourself in that boat before, you’re not alone, we’ve had that happen to us too. We’ve also learnt some simple shifts you can make, especially when it comes to losing weight, that will help you stay on track, dial in your focus and get better results this year.
Specifically, we’ll be talking about:
0:00 - How “Shiny object syndrome” is literally training your brain to work against you.
8:25 - Are you lacking patience or falling victim to FOMO? Here’s what to do instead.
13:39 - The super common belief system that isn’t helping you, it’s robbing you of the results you could be already getting.
Check it out and let us know if this was helpful!
Hope you’re having a great start to 2022!
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Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]
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Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating
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Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application48189665
...more
24min
December 30, 2021 26. How to plan your best year yet in 2022!
Welcome to the last episode of 2021! Today we're talking about how to set yourself up to reach your weight loss goals in 2022 (in a way where you get to keep the results!) Specifically we're discussing HOW you're setting goals, and why most people do it wrong. Too many of us set grand New Year's resolutions that we never achieve because we're simply not thinking long-term. Let's make a pact that this kind of short-term thinking ends now.
This year, make a point to set goals with the journey in mind - don't just focus on the destination. We talk you through exactly WHY this is important, and how you can get started to set yourself up for success in the coming year.
We hope this is helpful, and Happy New Year!

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Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Email: [email protected]
...more
17min
December 23, 2021 25. How to review your year in 2021
In this episode we're sharing the yearly review system that we have used for the last few years, inspired by Brendon Burchard. We walk you through a whole-life assessment, as well as a specific habits assessment for your weight loss goals.
Reviewing and reflecting on the year is one of the best things you can do for yourself! Even more so if you had a year you'd rather forget. This process will help you tie a bow on the year, take away any learnings and lessons you need, and celebrate ALL the wins, so you can move on to the next year with a clean slate and a fresh mindset.
We hope you'll join us in reviewing and celebrating everything that was the year of 2021!

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Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

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Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

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Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application
...more
22min
December 19, 2021 24. 3 simple mindset shifts to lose more weight
Sometimes it's the smallest shifts that lead to the biggest changes! This is particularly true when looking at the way we think about things. When you've got a weight loss goal, you can't afford to keep your old thinking patterns and get new results! That's why, in this episode, we're sharing 3 very simple mindset shifts that will accelerate your results.
These are small ways we've shifted our own mindsets, and the most common shifts we see in our clients as they make progress on their weight loss journey.
Hope this is helpful!
...more
22min
December 16, 2021 23. Are you taking control of your weight loss journey?
Gary Vee and Brendon Burchard both talk about the importance of taking personal accountability for your own life, rather than blaming outside things. This is particularly helpful when you're losing weight, because it helps you take control over your situation and results, meaning you're more likely to keep going and see more success. And beyond that? Accountability leads to feeling happier and more fulfilled in general!
In this episode, we're sharing the top lessons we've learned from both Gary and Brendon about the power of accountability.
We hope you get some value out of this one :)

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Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

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Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application
...more
20min
December 12, 2021 22. 7 small habits that make a big difference to weight loss
It's the small actions that will make the biggest difference to your weight loss results! In this episode we share 7 super small habits that we use to create big lifestyle changes. These are incredibly simple things we can ALL start focusing on - not just to lose more weight, but also to feel better!
No need to overhaul your entire life, just start making small changes and you'll be surprised at the results that follow :)

//
Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

//
Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application
...more
28min
December 09, 2021 21. Why willpower is not a weight loss strategy
When we try to force ourselves to do things that we don't really want to do, we're using willpower. Unfortunately, most people RELY on willpower as their only weight loss strategy! Forcing themselves to "eat healthy" at all costs, workout at a crazy intensity no matter what, and beating themselves up about it when things don't go to plan, thinking this is the only way to do it....
It's not! There's a better way.
It's time to stop relying on willpower, because it's NOT sustainable (therefore isn't going to serve your long term goals!)
In this episode, we discuss how willpower shows up, what the alternative is, and how you can shift your mindset to make losing weight a much more enjoyable (and effective) process.
...more
17min
December 05, 2021 20. Why is losing weight so hard for me?
Does it feel like losing weight is extra challenging for you? Do you compare your progress to other people, who seem to make weight loss look easy? Does it feel like some people just know a "secret" to losing weight (or keeping it off), that you are somehow unaware of?
If you answered "yes" to any of the above...this episode is for you!
Today on the podcast we're talking about what to do when weight loss feels harder for you, why some people make it look easy, and why comparing your progress to others is never helpful (you never know what's happening behind the scenes!)
Hope you enjoy this episode :)

//
Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

//
Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application
...more
18min
December 02, 2021 19. How to lose weight over the Christmas holidays [Special Edition]
We've got a Special Holiday Edition of the podcast for you today! 🎄 In this episode, we're discussing everything you need to know about losing weight over the Christmas period, WHILE also enjoying yourself (the two are *not* mutually exclusive!)
Get rid of the January 1st diets, detoxes, and panic-induced fitness challenges by taking action towards your goals NOW. If you're serious about living the life you want, don't wait until next year to start!
This episode is for you if you want to wake up on January 1st feeling proud of yourself, refreshed, and ready to kick some goals in 2022! Even if your goal is just to avoid gaining weight over Christmas, we share some helpful mindset shifts and specific action steps you can take to make this holiday period your best yet!
Hope you enjoy this one, and happy holidays! 🥂

//
Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

//
Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application
...more
51min
November 29, 2021 18. "I can't lose weight because I love food too much..." Let's bust this myth!
Are you a serious foodie? This episode is for you! We discuss why you definitely CAN lose weight, even while eating the foods you love.
...more
17min

FAQs about Lessons in behaviour change:

How many episodes does Lessons in behaviour change have?

The podcast currently has 73 episodes available.