Lessons in behaviour change

By Fossa

If you're ready to step into the next level version of yourself, you're in the right place. We talk about the science and mindset behind changing habits and behaviours like: eating better, exercising ... more

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FAQs about Lessons in behaviour change:

How many episodes does Lessons in behaviour change have?

The podcast currently has 73 episodes available.

Lessons in behaviour change episodes:

March 08, 2022 37. Why diets don't work (and what does!)
We're back together for a joint episode this week, and we're discussing all the ins and outs of why most diets don't work for long-term weight loss. And more importantly, we're chatting about what DOES work if you're looking to lose weight and keep it off for good.
We got really into our discussion and ran a bit over time, but we hope you get some value out of it! :)

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Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes
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Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
50min
March 01, 2022 36. What are healthy habits (we approach habits differently to most)
Most people think "healthy habits" are things like drink more water, exercise more, eat healthy food, get more sleep...but there's more to it than that. We approach habits differently to most. Our goal is to help you not just lose weight, but also keep it off for good, therefore we don't just care about what you do - we care about HOW you do it.
For weight loss specifically we teach 3 areas of habits and behaviours that help you get results and keep them long term. In this episode I'm sharing what these habit areas are, and why they're important for your results!

*We apologise for the poor audio on this episode. We decided it was worth publishing anyway, and we hope it's not too distracting for you!*

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Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes
//

Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
11min
February 20, 2022 35. Overcomplicating weight loss
Most of us are very good at overcomplicating the process...I certainly am! When losing weight, this tends to happen even more than normal. We worry so much about all the small details that we forget to implement the basics - the things that give us the results!
In this episode I talk about what some of those small unhelpful complications are, why we tend to overcomplicate things, and how you can get back to what really matters for long term weight loss.

...more
14min
February 10, 2022 34. What we can learn about losing weight from people who struggle to gain weight
In this episode, I discuss some surprising learnings I took away from a recent conversation with a client who is struggling to gain weight. I found it fascinating to learn that he was naturally doing many of the things we teach our weight loss clients to implement!
Whether you are someone looking to lose or gain, there are a lot of similarities in the methods that work - they're just opposites! Some very interesting take aways here if you have a weight loss goal.
- Aaron

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Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

//

Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build habits to lose weight and keep it off for good.
...more
11min
February 03, 2022 33. How to get out of a weight loss slump - Reset for February!
It's February, which means the excitement and motivation of the New Year has worn off for many of us... Maybe you struggled to get back into a routine after the holidays, or maybe you started strong but have now found yourself in a bit of a slump...
In this episode I discuss why we often lose our motivation, and exactly what to do about it. I also explain how to do a monthly reset, which is a tool you can use throughout the whole year to stay on track and reach your weight loss goals!
Hope this episode is helpful :)
- Eloise

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Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

//
Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight, but effortlessly stay there for good: https://go.fossaathletic.com/weight-loss-mistakes
...more
26min
January 26, 2022 32. Too busy to lose weight? Here's the truth.
Life gets busy, we can't avoid that. What we can do is choose how we respond to our chaotic schedule. Will we give in to the stress and let ourselves go, often leading to further burnout and stress...OR will we choose to look after ourselves in small ways, so we can start to feel good and perform better, despite our busy lives?
In this episode, I'm talking about the truth behind "busy" culture, and 3 ways you can continue working towards your weight loss goals without giving up any extra time.

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Come say hi! Find us here:
YouTube: https://goo.gl/oGCSgA
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
Email: [email protected]
...more
16min
January 20, 2022 31. Why we overeat (and how to stop)
Ever had one of those moments where you started eating a few chips, and ended up finishing the whole bag? Or maybe it was a block of chocolate... If yes, you're not alone! Certain types of processed foods are designed by food manufacturers to keep us wanting more. It's a normal response in our brain to want to eat food that tastes good. However, when we start to feel out of control around certain foods, or our eating habits are stopping us from living at the weight we want to, this can become a problem.
The good news is our trigger foods don't have to be a problem forever. In this episode I'm sharing not just why so many of us overeat, but also some proven techniques and strategies you can use to reduce the pull of these foods and put you back in the drivers seat.
Hope this one is helpful!
- Aaron

...more
20min
January 13, 2022 30. Could these 3 behaviour change myths be holding you back?
Do you find it hard to stick to new habits when you're trying to lose weight? Maybe you try to eat healthy and it lasts a few weeks, or you start working out but after a month or so you fall off the bandwagon... If so, you're not alone. Most of us have a problem with creating change in our lives, and the reason for this is because we tend to believe the 3 myths we're talking about today!
In this episode, we're covering 3 big myths that could be stopping your new healthy habits from sticking.
...more
19min
January 09, 2022 29. How to create an environment that supports weight loss habits
Your environment is either going to make weight loss easier or harder for you. And the good news is, it only takes a few very small and simple tweaks to your current environment to make new habits more automatic to do, therefore making weight loss more predictable!
In this episode, we share 3 simple ways you can edit your environment (home, work, etc.) for success, plus a few quick environment hacks that have worked for us!

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Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]

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Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating
...more
28min
January 06, 2022 28. How to stick to your goals, habits, and routines
It's one thing to talk about setting goals and building new habits...but it's a whole other thing to actually follow through and stick to them beyond the first few weeks!
When we first decide to make new changes in our lives, it's exciting! We feel motivated and ready to go big! But after a few weeks or months, this excitement wears off and we inevitably go back to our old habits. This leaves us feeling defeated and wondering why it's so hard to reach the goals and lifestyle changes we want for ourselves.
In this episode, we're sharing:
- A simple trick to make sure you're setting goals you will actually follow through on
- How to do what you say you'll do (don't set yourself up for failure!)
- A little mindset shift that will mean you'll be able to stick to your new habits, even on your WORST days
- How to plan ahead at the beginning to ensure you'll stay committed to your goals long-term
We hope you enjoy this episode! :)

//
Come say hi! Find us here:
Facebook: https://www.facebook.com/heyfossa
Instagram: https://instagram.com/heyfossa
YouTube: https://goo.gl/oGCSgA
Website: https://www.heyfossa.com
Podcast: https://anchor.fm/fossa
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating
...more
26min

FAQs about Lessons in behaviour change:

How many episodes does Lessons in behaviour change have?

The podcast currently has 73 episodes available.