Lessons in behaviour change

By Fossa

If you're ready to step into the next level version of yourself, you're in the right place. We talk about the science and mindset behind changing habits and behaviours like: eating better, exercising ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Lessons in behaviour change:

How many episodes does Lessons in behaviour change have?

The podcast currently has 73 episodes available.

Lessons in behaviour change episodes:

June 10, 2022 47. "I know what I should be doing, I just can't seem to do it..." How embracing a beginner's mindset will help!
Do you ever feel like you KNOW a lot of what you "should" be doing, you just can't seem to get yourself to do it consistently? This is very common, particularly when on a weight loss, health, or fitness journey (we've been there!). There is a lot of info out there, and most of us have a general idea of what kind of healthy lifestyle behaviours we should be doing... So why aren't we doing them?
The truth is, there's MUCH more to building new habits and behaviours than simply knowing what behaviours to use. Our lives are complicated and full of all sorts of stressors, distractions, and priorities that make actually DOING things much harder in practice. In this episode, we discuss a mindset shift called a "beginner's mindset" that can help you gain new perspective on your journey. This mindset shift could help you finally discover the answers you're looking for, and start to make serious progress towards the results and the life you want for yourself.

P.S. When you're ready, here's a few ways we can help you further:

1. Work with us - private nutrition coaching.
This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and see if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

2. Get access to our FREE 5-part email series.
Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//
🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
39min
June 01, 2022 46. I gained weight...now what?
In this episode we're discussing what to do when you gain weight, particularly if you regain weight while you're on a weight loss journey. Weight regains are a normal part of the journey, but most of us feel really defeated when we regain weight, and we want to jump in and take drastic actions to quickly lose weight... But we're here to show you a better way - a way that not only feels better, but that also leads to longer term results!
In this episode we give you a step-by-step process to follow after you've gained weight, so you can get back to feeling good as soon as possible.
Hope this is helpful! :)

P.S. When you're ready, here's a few ways we can help you further:

1. Work with us - private nutrition coaching.
This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and see if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

2. Get access to our FREE 5-part email series.
Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
45min
May 24, 202245. Weight Loss Q&A (not seeing results, should I eat when..., thoughts about weighing in, drinking alcohol?)
In this episode we're answering your questions about losing weight!
Should I eat before I go out, even though I'm not hungry?

I'm hardly eating anything, why aren't I seeing results?

Should I stop drinking alcohol when trying to lose weight?

I feel bad when I step on the scale. Should I stop weighing in?
Have any more questions about weight loss, eating habits, exercise, or anything healthy lifestyle related? Email us at [email protected] and we'll answer your question on a future episode!

P.S. When you're ready, here's a few ways we can help you further:

1. Work with us - private nutrition coaching.
This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and see if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

2. Get access to our FREE 5-part email series.
Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//
🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
42min
May 12, 2022 44. Why weight loss feels so hard in 2022
If losing weight is currently feeling extra challenging or difficult, this episode is for you!
In this episode, we share 5 of the most common reasons weight loss might be feeling hard, and at the end we give a bunch of concrete strategies you can use to make losing weight feel more doable.
We talk a lot about stress, misinformation in the diet industry, self-compassion and self-talk, managing expectations, and all-or-nothing thinking that's stopping you from seeing the progress you want.
P.S. When you're ready, here's a few ways we can help you further:
1. Join The Habit Reset membership!
The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset! Click here to learn more: https://thehabitreset.com
2. Get access to our FREE 5-part email series.
Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes (https://go.fossaathletic.com/weight-loss-mistakes)
3. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
4. Check in with our daily weight loss and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
5. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]
//
🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
1h 15min
May 04, 2022 43: Lose weight and keep it off - advice from those who’ve successfully done it
In today's episode we're talking all about weight maintenance, and how it's important to think about this WHILE losing weight (because the way you lose weight is the way you'll maintain it!) In particular, we chat about a study that looked at over 6000 people who had lost weight and maintained it for over a year, and the commonalities between the participants who were successful. They shared a lot of valuable advice that you'll wanna hear if you're currently on a weight loss journey.
We hope you enjoy this week's discussion!
P.S. We've opened up a few spots for our private nutrition coaching! This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and decide if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

//

Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

//

Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
54min
April 27, 2022 42. Why has nobody told me this before? Lessons on weight loss from books.
"Why has nobody told me this before?" Is a book Eloise recently read by psychologist Dr Julie Smith, and is packed to the brim with valuable lessons on how to navigate the ups and downs of life. Today we're discussing 3 lessons from this book, and how they can be applied to your weight loss journey. This book has so many parallels with the way we teach weight loss mindset and habits (beyond the similarity of the book name to our podcast name!) and we highly recommend it as a must-read book for everyone.
Book links (no affiliation):
Amazon AU
Big W

//
Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

//
Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
36min
April 19, 202241. Lessons on weight loss from books - Hard Work Pays Off
In this episode, we discuss Aaron's 3 biggest takeaways from the book "Hard Work Pays Off" by Crossfit athlete Mat Fraser, and how these lessons on success can also be applied to weight loss. We hope you enjoy this one!
Book links (no affiliation):
Big W

Amazon AU

//
Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

//
Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
25min
April 12, 2022 40. 3 common beliefs about food that are holding you back
Many of us have beliefs about food, often formed during childhood, that we continue to hold onto, even when they are no longer serving us. Some of the most common food beliefs can really hold us back on our weight loss journey, because they impact our eating behaviours in ways we often don't stop to question.
In this episode we discuss 3 of the most common food beliefs we've come across, and we share practical tips and strategies you can use to start shifting these old beliefs to lose more weight.
//
Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

//
Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
38min
April 06, 2022 39. Is it time to rethink high intensity exercise for weight loss?
High intensity interval training is the go-to for many who want to lose weight. But is it really the best option for weight loss? In this episode, we discuss our thoughts on exercise for weight loss, findings from a study on the topic, and also chat about the many mistakes we've made with exercise in the past.

//
Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes

//
Come say hi! Find us here:
Instagram: https://instagram.com/heyfossa
Facebook: https://www.facebook.com/heyfossa
Website: https://www.heyfossa.com
YouTube: https://goo.gl/oGCSgA
Podcast: https://anchor.fm/fossa
Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
29min
March 15, 2022 38. Losing weight & keeping it off: 2 things that most people overlook
Losing weight is one thing, but keeping it off involves a different strategy. In this episode we're discussing the 2 big things that most people overlook when it comes to not just losing weight, but keeping weight off for good.
P.S. When you're ready, here's a few ways we can help you further:
1. Join The Habit Reset membership!
The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset!
⭐️ Click here to learn more: https://thehabitreset.com
2. Get access to our FREE 5-part email series.
Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:
👉 https://go.fossaathletic.com/weight-loss-mistakes
3. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
4. Check in with our daily weight loss and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
5. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]
//
🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
...more
28min

FAQs about Lessons in behaviour change:

How many episodes does Lessons in behaviour change have?

The podcast currently has 73 episodes available.