We're back! After a short hiatus, we're back with a freshly updated show for you - welcome to Lessons in Behaviour Change!

In this episode we chat about:

• why we changed the name of our podcast
• the most important mindset required for changing any behaviour
• how to cultivate this mindset to accelerate your success
• and more!

We hope you enjoy this episode, and we're excited to share more lessons in behaviour change with you each week!

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private behaviour change coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!

Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Check out our blog, where Eloise is writing daily.

Get tips on the psychology of behaviour change, plus proven strategies to reach your health and wellness goals, and much more here: https://heyfossa.com

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

In this week's episode, we discuss how Aaron's eating habits and coaching style have changed and shifted for the better, particularly after he turned 30. New priorities, new lifestyle, and new knowledge all call for new eating habits! There are plenty of takeaways and nuggets of wisdom we've both learned over 10+ years working in the fitness industry that you can apply to your own situation here!

Hope you enjoy this week's discussion :)

heyfossa.com

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!

⭐️ Click here to learn more: https://thehabitreset.com

2. Private online nutrition coaching

Want a bit of extra guidance and support on the journey to your goals? We can help! You'll get one of us as your dedicated coach to walk you through the process of eating better one step at a time. Take out the confusion and overwhelm so you have more time to live the life you want.

👉 https://go.heyfossa.com/fossa-nutrition-online

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.

Most of us know what "healthy" eating looks like, but why is it still such a roadblock for so many of us? The answer comes down to the fact that what we put in our mouth is influenced by ALL areas of our lives - there's so much more to a healthy lifestyle than simply choosing a salad over a burger...

As nutrition coaches, this is what we help our clients with - building skills to be able to make better food choices for ourselves, even when life gets stressful!

In this episode we're clearing up some common questions like:

• What is the difference between a nutrition coach, nutritionist, and dietitian?
• Which one should YOU see, depending on your needs?
• Why you might benefit from nutrition coaching if your goal is to eat better consistently to lose weight or just to feel better

>> If you're interested in working with us, click here to read more about how we can help you!

https://go.heyfossa.com/fossa-nutrition-online

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Want to ask us a question, or share your thoughts on the podcast? Email us: [email protected]

In this episode we discuss the power of journaling, and why we are both focusing on this habit during September. We share our personal experiences with journaling, how our thoughts about it have changed, and also give you some prompts and techniques you can use for yourself!

Hope you enjoy this episode :)

P.S. If you want to follow along our journaling journey this month, find us on Instagram here: @heyfossa

P.P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!

⭐️ Click here to learn more: https://thehabitreset.com

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.

In this week's episode, we're sharing with you 3 of the biggest lessons Eloise has learned so far on her personal habit journey. She has been sharing her habits on Instagram during the month of August, and this has led her to realise a few key things about how she approaches her habits successfully NOW vs. how she approached them (unsuccessfully) in the past.

Hope you enjoy this episode! :)

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.

Most of us jump straight to trying to change the food we eat when we have a goal to lose weight or eat better...because that's what the diet industry has pushed for years! However, as you'll see in today's episode, there are 5 things that are much MORE important than your food choices when you're trying to lose weight.

If you're skipping over these 5 things, changing your eating habits for the long haul is going to be much more challenging.

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.

Feeling fear, doubt, and worry is a very common part of the weight loss journey. Unfortunately, many of us (including ourselves) let these fears hold us back and stop us from reaching our goals! In this episode, we're sharing some of the fears we have experienced while losing weight, and how we have been able to overcome and manage them.

If you've ever worried about anything like "this might not work" or "what will other people think" or "what if I do lose weight, but then gain it back again?" you're not alone, and this episode is for you!

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.

We often question whether the time is "right" for us to start (or continue) losing weight. We feel like we've already got a lot on our plate and this will be just another thing to add on... but how do you know whether you're just making excuses, VS. now truly not being the right time? That's what we're discussing in today's episode!

We cover the 3 questions you need to ask yourself when you're considering changing any behaviour, plus we give you a step-by-step framework to go through when you're getting started with anything new.

Hope this is helpful!

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.

Today we're answering the question, "What should I eat?" once and for all! In this episode we talk about why this might not be the best question to ask if you have a weight loss goal...but we also answer the question by giving you a simple strategy to use when you want to figure out what YOU should be eating for yourself.

You'll get a lot out of this episode if you're currently feeling confused or overwhelmed with a lot of the conflicting food rules out there, and if you want a solid step by step plan on exactly what to focus on to lose more weight (while still enjoying food too!)

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE Emotional Eating Ebook.

​Learn how to start to take back control and improve your relationship with food:

👉 https://go.fossaathletic.com/how-to-beat-emotional-eating

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.