In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024.

In this episode we discuss:

• Setting goals, milestones, changing focus, having a theme for the year, three words
• Highlights from 2023 episodes and some of the things that the guests said that really resonated with us.
• Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast
• Our 2024 challenge: Eating the Rainbow. What it is and tracking your results
• What we like to throw together for dinner when running short of time.

Go to our website BecomingElli.com for links discussed in this episode.