Today, we discuss three moments from the past week that highlight a few of the key habits of truly excellent performers: what Victor Wenbanyama teaches us about caring deeply and being yourself; how the failed Enhanced Games highlights the importance of showing up to put in the work; and why a three-glasses-of-wine hangover proves being antifragile trumps optimization.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- To learn more about Jim Ryun's running camps, visit ryunrunning.com

- Subscribe to The Growth Equation newsletter

- Join The Growth Equation Academy

- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

• iTunes and Apple Podcasts
• Spotify
• Android
• PocketCasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.