Why is it so hard to let a grudge go? This week, Melissa and Mory reframe forgiveness by defining it as a (scientifically proven) kindness to yourself instead of a service done for other people. Tally up the roadblocks in your own road to forgiveness as you go— and find out if Melissa will be able to forgive Mory for disclosing her secret diabolical plans to the whole pod.

• Read about the whale alphabet: https://www.nytimes.com/2024/05/07/science/whale-song-alphabet.html
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• Follow Mory on Insta: https://www.instagram.com/moryfontanez/