In this episode Nao talks to Maude Hirst about how to let it go - anything from arguments to negative criticism that's holding you back in life. Former actor turned meditation coach, writer, and founder of the EnergyRise app Maude Hirst shares her top tips on how meditation can help you release things you're holding on to and move forward more freely.

The music that soundtracks Maude's guided meditation was composed by Eleanor Haward and recorded by the BBC Singers and members of the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: