Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our true selves.

In this episode, we'll talk about why it's important to be yourself and give practical tips to break away from conformity. Whether you're an artist, caregiver, or anyone who wants to live on their own terms, this episode is for you. So grab a cup of tea, relax, and let's Calm it Down in 3…2…1.