If you think your morning walk or water aerobics are enough physical work to keep you strong and healthy as you age, stay tuned. According to our guest, Dr. Robert Nied, older adults need strength, balance and flexibility training to maintain our health and independence. And that means working with weights.

Listen and learn how strength training is a must and then just do it!

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868