This episode is all about Pee!  And normalizing it!

Plus, what you can do to strengthen our pelvic floor and feel better and release shame.

{NO, I’m not going to tell you to do a hundred Kegels}

Follow Kim below and continue the convo!

• What to do if you experience incontinence
• Debunking the shame around pee
• How our emotional baggage is tied to urinary issues
• Plus, tons of tips and tricks to help your pelvic floor
• How your hormones are also linked to bladder issues

Info Kim Mentioned in the Episode...

Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/

Sexy-Back Jade Egg Course - https://getyoursexyback.ca/sexy-back-jade-egg-program/

Free Coaching Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power

Amata life (Dr. Christiane Northrup) -  https://amatalife.com/?rfsn=6832182.3fde8b

Tune-up Fitness - Coreagous Ball- https://www.tuneupfitness.com/coregeous-ball

Tune-up Fitness - Yoga Tune Up Balls - https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair

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Follow Kim below and continue the convo!

• Facebook - https://www.facebook.com/profile.php?id=569755109
• Instagram - https://www.instagram.com/get_your_sexy_back_coach/
• Website - https://getyoursexyback.ca/
• Private FB Group- https://www.facebook.com/groups/2251812558445958/

Follow us below and continue the convo! 

Facebook - https://www.facebook.com/kimberly.moore.coffin

Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   

TikTok - https://www.tiktok.com/@phoenix.rising.retreats

Website - https://getyoursexyback.ca/

and  https://www.phoenixrisingretreats.com