Menopause is a part of life for half of all people everywhere, but  it’s not discussed much in general — let alone in the context of staying fit and healthy to enjoy a high quality of life for as long as possible.

This week’s guest on the Optimal Aging podcast is all about raising awareness and informing women about how to make the most of menopause. Selene Yeager is a trainer, nutrition coach, journalist and competitive endurance athlete. And she hosts a podcast called Press Play Not Pause as part of the Feisty Menopause movement she’s leading.

I love Selene’s approach to talking about all of this. I learned SO MUCH, and I know you will too. 

Links & Resources

Selene Yeager

Hit Play Not Pause podcast

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“Essentialism” book

Eat Me Guilt Free

Colon Health Information