We can't help but be invested in Tia Clair Toomey's story. She is the reigning fittest on earth for SIX consecutive years.

She announced that she was pregnant with their daughter Willow late 2022 and many people have watched her social media and YouTube channels showcase what she has been up to.

In this episode, Christina is an outsider looking in and takes this opportunity to challenge some beliefs and highlight some of Tia's journey. She then blends it with some of the known (and unknowns) around exercise in pregnancy and postpartum.

Mentions in this episode:
Return to Gymnastics episode
C-Section Episode

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