Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts.

We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and friendship.

Join the conversation and the sisterhood @tomysisterhood #tomysisters.

Looking for affordable online therapy: https://betterhelp.com/courtney

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