Send us a textEver wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise you'll unlock the secrets to navigating this crucial life phase with grace. We're sharing real stories—like how late-night cravings for chocolate and soda have challenged our nutritional goals. We’ll talk about the realities of fluctuating energy levels and the struggle of staying motivated to exercise while making you giggle with our own misadventures in healthy living. From the pitfalls of digestive issues with certain veggies to the vital role of hydration, sleep, and stress management, we cover it all with an honest and lighthearted approach.

But that’s not all! We dive into the world of sleep aids and supplements, discussing trending options like CBD products and the importance of getting professional advice when it comes to choosing what’s right for you. We'll also explore how mindfulness practices, like meditation and walks, can help keep you grounded amidst the chaos of daily life. Lastly, we highlight the power of community support during midlife transitions, encouraging you to embrace change and connect with others. Join us as we navigate this journey together, finding laughter, healing, and connection along the way.

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Send us a textEver wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration reminders and breathing exercises, Health and Her has become a beacon of support in our daily lives. Join us as we discuss the power of tracking moods and symptoms and how these insights prompted deeper self-care, even leading one of us to seek professional guidance.

Building on the theme of empowerment, we delve into a new app that's reshaping the way women connect through shared stories and experiences. Oprah's Book Club ties into this narrative, bringing spotlight to Riley, Lisa Marie Presley's daughter, and her poignant journey of finishing her mother's unfinished book. We reflect on the legacies of Oprah and Maria Shriver as advocates for menopause awareness and discuss the natural ways many of us navigate this stage of life. Plus, we open up about finding purpose amidst life's chaos and share personal stories about evolving family dynamics and LGBTQ+ acceptance. You won't want to miss this exploration of life's transformations and the communities that support us along the way.

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Send us a textEver wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the delight and chaos of school runs with her grandchildren, battling daycare dramas and the mystery of sleep deprivation, all while contemplating the wonders of menopause gummies. We uncover the triumphs and trials of balancing family, travel, and personal well-being with a humorous touch.

Embark on a hilarious adventure through the modern dating landscape, complete with quirky tales from dating apps and delightful encounters at "Dinner with Strangers." Connect with us as we muse over the idea of a menopausal Barbie and share candid experiences of midlife surprises like sudden facial flushing. Embrace these natural changes with us and engage in our lively community discussions on social media as we champion confidence and camaraderie in the face of life's unpredictable midlife transitions.

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Menopause Barbie (go to any of our social channels)

Sign up for FREE menopause gummies. Reach out to Emily at Still for Her

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Send us a textIs microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare technique with our expert guest, Paige. We uncover how microneedling stimulates collagen and elastin production by creating micro wounds. Paige also shares crucial safety tips and why at-home microneedling might not be the best idea. We’ll navigate through the pain levels involved and the role of numbing creams, and even touch on the intriguing practice of incorporating PRP (Platelet-Rich Plasma) for enhanced results.

Ever wondered whether Botox or fillers are right for you? We break down the differences between these popular cosmetic procedures and what maintenance looks like for each. Discover how Botox freezes muscles to reduce movement and how fillers plump up the skin to create a youthful appearance. With personal experiences and ethical considerations in the mix, we provide a comprehensive look at the quest for noticeable results in skincare. Paige also offers insights into alternative treatments like microneedling and emphasizes the importance of choosing the right procedures for individual needs.

Finally, we uncover the therapeutic benefits of various facial treatments, from red light therapy to facial massages. Learn how these treatments improve circulation, reduce inflammation, and address discoloration. Paige discusses the dual benefits of devices with both red and blue lights for acne treatment and highlights how hydration and massages, such as buccal and scalp massages, can enhance overall skin health. As we wrap up, Paige shares her excitement about her upcoming trip to Italy and reminds everyone to stay connected with our dynamic community through social media. Join us on this journey to better skin and new adventures!Support the showThanks for listening! Follow us on our social channels

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Send us a textStruggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and share expert-approved tips for safe removal. With personal anecdotes and professional insights, we tackle the effectiveness of laser hair removal and the challenges faced, particularly if you have lighter hair. We also shed light on how menopause affects hair growth and grooming routines, and how to handle accompanying symptoms like heat flashes.

Looking for the best hair removal solutions for your unique needs? From waxing woes to the convenience of the Finishing Touch Flawless Rose Gold Electric Face Razor, we compare various methods suitable for women with dark, thick hair. We also discuss the practicalities of the Rose Skin Company IPL hair removal handset, especially for frequent travelers and those without easy access to spas. Tune in as we break down the costs, effectiveness, and accessibility of these options, ensuring you find the perfect fit for your lifestyle.Support the showThanks for listening! Follow us on our social channels

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Send us a textHow do you navigate the emotional turbulence of caregiving while staying true to your personal passions? Join us for a heartfelt episode featuring Debbie Weiss, a best-selling author, speaker, coach, and course creator, who shares her remarkable journey of caregiving that began when she was just 17. From becoming the primary caregiver for her father after he suffered a massive stroke to supporting her oldest son diagnosed with autism, and later, her husband through his battle with physical and mental illnesses and blood cancer, Debbie's story is one of resilience and unwavering love. We'll also hear from Traci, who shares her own experiences of caregiving for her father, giving us all a profound look into the dedication and strength required to advocate for loved ones.

What happens when mental health struggles intensify in the midst of terminal illness? Debbie opens up about how her husband's severe depression and anxiety escalated in his final years, and how she found solace through writing. Encouraged by her therapist, she nearly completed her first book draft before her husband's passing, using her creative passion as a means to cope with grief. This episode offers a candid reflection on the complexities of managing mental health issues within families, and the therapeutic power of creative outlets. Don’t miss this inspiring conversation that showcases the immense challenges and growth that come with caregiving, and the healing potential of following one’s passions amidst life's toughest trials.

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Send us a textDiscover how to unlock your hidden talents and embrace your midlife with confidence as Sairan Aqrawi, a seasoned engineer turned empowerment advocate, joins us for an inspiring conversation. Sairan shares her journey of helping midlife women tap into their inherent strengths and multitasking abilities. Learn how to reframe the so-called "midlife crisis" into a period of wisdom and precise decision-making. Sairan's advice will not only encourage you to adopt a positive mindset but also guide you on projecting confidence that commands respect in all areas of your life.

In this episode, we also explore the invigorating concept of reinvention. Hear about the host's transition from engineering to business coaching, driven by her passion for using unique experiences and emotional intelligence. We discuss how major life changes, like becoming an empty nester, can be seen as opportunities for growth and new beginnings. Sairan provides valuable insights on navigating midlife transitions and invites you to join our supportive community on social media platforms. Don’t miss out on a chance to further engage with Sairan through a complimentary one-hour session and stay connected via letstalkmidlifecrisis.com.

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Send us a textHave you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Relief joins us to share her raw and personal journey with Sjögren's Syndrome, highlighting the severe vaginal atrophy she endured and the challenges of navigating the healthcare system. Emily's candid discussion about finding solace in localized estrogen treatment and medical marijuana offers hope and practical advice for managing pain and maintaining quality of life during menopause. She also addresses the often-overlooked issues of anxiety, sleeplessness, and hot flashes, providing a relatable and empowering perspective for women facing similar struggles.

We also take a closer look at the evolving landscape of cannabis legalization in Florida, discussing the hesitancy among certain demographics, particularly educated women in their 40s and 50s, to embrace cannabis products. Learn about the new line of uniform gummies designed for precise dosages and an upcoming THC-free product tailored for those who are sober or subject to drug testing. This episode emphasizes the necessity of building a supportive community for aging women, addressing the feelings of isolation that can accompany midlife changes, and the urgent need for increased awareness and research on menopausal symptoms. Join us in celebrating our growing reach and commitment to fostering an informed and connected community for women navigating these life changes.

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Send us a textCan a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joining a gym through the Silver Sneakers program. She also shares the delightful, albeit challenging, experience of attending "Dinner with Strangers," which brought new friendships and immense joy. This episode is a heartwarming exploration of staying active, embracing new opportunities, and thriving in retirement.

Navigating the world of online dating and personal growth is not just for the young. In our discussion, we delve into Nina’s experiences with dating sites, the importance of setting boundaries, and how geography plays a critical role in finding meaningful connections. We talk about self-care, fitness, and the therapeutic benefits of exercise, emphasizing how staying active can lead to surprising new relationships. From the simple joy of new tennis shoes to the excitement of local adventures, this episode celebrates finding happiness and personal growth in the later chapters of life. Whether you're retired or approaching retirement, Nina’s story offers valuable insights into embracing new beginnings with grace and enthusiasm.Support the showThanks for listening! Follow us on our social channels

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Send us a textHave you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hemp Infused Patch, which offers cooling relief for up to 12 hours. Dive into the magic of Peach Thin Sheets Cooling Sheet Set that keeps you dry and cool all night, and learn about the chic Ember Thermal Wristband that cools your body at the touch of a button.

In this episode, we venture into an array of innovative products aimed at enhancing women's well-being during menopause. From the stylish Hot Girls Pearls cooling bracelet to the refreshing panty spray from Honey Pot Company, we've got you covered. Discover the herbal magic of Tea Botanics' Hot Flash Tea and the intimacy-boosting Rosebud Arouse Stimulating Serum. Experience luxurious relaxation with Lush's Cold Water Soother bath bomb, designed to provide relief through cool, soothing baths. These thoughtfully designed products will inspire you to embrace this stage of life with style and comfort.

Lastly, we explore comprehensive cooling solutions such as Joylux Cooling Bra Inserts and the Cocoon by Sealy Chill Mattress, perfect for those who sleep hot. Ashley shares her personal experience with the Life Comfort Cooling Throw from Costco, highlighting its dual benefits for cooling and anxiety relief. We also touch on the Hey Dewey Wellness Humidifier, which transforms your space into a spa-like sanctuary, offering unexpected benefits for menopausal symptoms. Join our conversation and let's tackle midlife changes together with these incredible products.

Source

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