Brittani is a registered dietitian and owns her own business called Freedom Nutrition Academy. With Freedom Nutrition Academy, you can get 1-on-1 coaching and find a plan designed specifically for you to help you hit your goal weight. She also provides advice on how to better your mindset and create healthy, sustaining habits that will give you confidence in your daily life. Brittani also served in the Army and was an intern for the New York Jets. More information about Brittani, Freedom Nutrition Academy and how to get a hold of her can be found in the show notes. So please, sit back, relax and enjoy, Brittani DaSilva!

Freedom Nutrition: https://www.freedomnutritionacademy.com/

Brittani DaSilva’s instagram: https://www.instagram.com/nutrition_coach_brittani/

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Tim was a 3 sport star in high school, playing both baseball and football at a high level along with wrestling. Tim ultimately chose to wrestle at the University of Minnesota and became a 3x All-American, finishing 3rd as a sophomore before winning 2 national titles. He was the first Golden Gopher to win back-to-back national titles in 51 years, a crazy stat when you consider the history of the program. After competing on the senior level, Tim got into coaching, with stints at Minnesota, Iowa and Iowa State. He now currently resides in Stillwater, Minnesota and enjoys time with his 3 kids. So please, sit back, relax and enjoy, Tim Hartung!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

AJ is a graduate of Decorah High School, where he was a 2x state placewinner. AJ didn’t travel far for college, as he competed for Luther College. After graduating from Luther College, AJ attended the University of Western States in Portland, Oregon and became a chiropractor. Since then, AJ has helped train elite athletes, including an Ironman World Champion and World and Olympic track athletes. AJ now lives in Flagstaff, Arizona and has his own practice with his brother, Wes. More information about AJ’s practice, StrongStrides, along with all his credentials can be found in the show notes. With that being said, please sit back, relax and enjoy, Dr. AJ Gregg!

StrongStrides: https://www.strongstrides.com/

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Sam is entering his 10th season as the head coach of the Air Force wrestling program. And this past year was one of the best in program history. 5 Falcons qualified for the 2023 NCAA tournament and they finished tied for 18th as a team. As great as last year was, Coach Barber and company are looking for even better results this upcoming season. Sam wrestled at Upper Iowa (who was DIII at the time) and for Coach Mike McCready and ended up being a 2x national qualifier. I’ll tell you this right now: Do not be surprised if Air Force has an even better year in 2023-2024. Because Coach Barber and company has that team believing they can climb to new heights. So please, sit back, relax and enjoy, Coach Sam Barber!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Tannor wrestled for Cresco High School and was a 2x state qualifier, finishing as a runner-up his junior year. He went on to UNI, but unfortunately shoulder injuries derailed his college career. Tannor now lives in Cresco and has 4 kids of his own. He also helps out with the Cresco Youth Wrestling Club. So please, sit back, relax and enjoy, Tannor Burke!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Bret’s story is truly one of trials and tribulations. On the mat, Bret was a 3x state qualifier and 2x runner-up for Creston Orient-Macksburg. He was a part of the 2007 team that won both traditional and dual team state tournament. That same team was inducted into the Creston Wrestling Hall of Fame in 2021. But in the summer of 2007, Bret fractured his left leg playing baseball, putting his senior season in serious jeopardy. In Bret-like fashion, he worked his ass off and made a return trip to the state finals. One last thing of note: Tomorrow, September 14th, is Bret and his wife’s 10 year anniversary! A big milestone and I wish them a very happy anniversary. So please, sit back, relax and enjoy, Bret Kautz!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Erica’s love for the sport developed at a young age. She grew up in Independence, Iowa and, when she got older, started volunteering with the Ames Area High School Wrestling Team. From there, she became head of the Ames Area Wrestling Club and also co-founded the Be Rare Initiative with Cyclone national champion Kyven Gadson. Next thing you know, Erica is the Director of Donor Relations at the Cyclone Regional Training Center. She did this all while raising her boys, Blayke and Marcus. Erica is now the Director of Wrestling Operations at Davidson College. So please, sit back, relax and enjoy, Erica Andorf!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Laramie was a 4x state placewinner and 3x finalist for Winterset. After finishing 6th and 2nd, he ended his high school career with back-to-back state titles. Laramie wrestled at Iowa State for 4 years before finishing his wrestling career as an All-American for Augustana University. Nowadays, Laramie coaches the Logan-Magnolia Youth Wrestling Club and also helps out with the high school team. So please, sit back, relax and enjoy, Laramie Shaffer!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/

Mitch was a part of some stacked Glenwood teams back in the mid-2000s. They placed 3rd twice at the state duals and was in the hunt for a team trophy at traditional state every year. As an individual, Mitch was a 4x state placewinner and a 2x runner-up. He was also an All-State soccer player. Mitch spent 3 years at Iowa State before finishing out his college career at UW-La Crosse. Mitch now lives in Denver, Colorado and casually climbs 14,000’ mountains. So please, sit back, relax and enjoy, Mitch Artist!

Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/