Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.

Letting Go - Meditation

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" target="_blank" rel="noreferrer noopener">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" target="_blank" rel="noreferrer noopener">Merch</a> at <a href="https://www.ctbdmeditation.com/" target="_blank" rel="noreferrer noopener">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" target="_blank" rel="noreferrer noopener">Youtube.com/@calmthebleepdown/</a>

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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" rel="noopener noreferrer">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" rel="noopener noreferrer">Merch</a> at <a href="https://www.ctbdmeditation.com/" rel="noopener noreferrer">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" rel="noopener noreferrer">Youtube.com/@calmthebleepdown/</a>

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Letting Go - Meditation

Letting Go - Meditation

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