Kristina Bruce is a certified Change Coach who specializes in helping women feel good in their bodies. She guides women to recognize and trust their Inner Wisdom so they can live in a way that is authentic and empowering. She does this through one-on-one coaching, workshops, and courses at kristinabruce.com. Kristina shares her personal journey, which led her to today's work of worthiness and Inner Wisdom. She shares her experience about the societal pressures to "stay small" and the impact of generational conditioning on body image. 

As she expanded her self-development path, Kristina began to question these deeply ingrained beliefs; she recognized the historical roots of body image issues and the conditioning passed down by society. Through inner work and accessing her own inner guidance, she started to distinguish the conditioned mind from her true self. She challenges societal conditioning and external validation, encouraging listeners to let go of control, embrace change, and live authentically. Bridgett and Kristina dive into the barriers to body acceptance and the journey toward true freedom, exploring how we can rewire our beliefs and tune into our Inner Wisdom.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

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