Previously the Small Jar Podcast

This season of motherhood can feel like one long goodbye—letting go of our kids, our roles, our bodies, our sense of purpose. I’ve felt it deeply, and so have many of the moms I work with. But here’s the truth I’ve discovered: sometimes, letting go isn’t just about loss. It’s the beginning of something new. In this very first episode, I share what it means to release the stories we’ve told ourselves—about our worth, our limitations, and our place in the world—and how we can step into a new chapter of motherhood, identity, and purpose with clarity and courage. If you’re standing at the edge of change, this is your invitation to start again.

🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.