LEVELS – A Whole New Level

Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relates to Levels and our business model.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(06:34) - Recognize who you are serving

Transcripts & Show Notes

Ben Grynol, Levels Head of Growth, sat down with Software Engineer, Hao Li, to chat about Hao’s recent vacation, a one-month cross country road trip across Canada.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(02:34) - The road trip inspiration

Transcripts & Show Notes

Levels Head of Growth, Ben Grynol, sat down with Co-Founders, Sam Corcos and Josh Clemente, to chat about the current process for our podcast, "A Whole New Level." They dig into what's working, what isn't and what can change moving forward. 

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(03:41) - Identifying the Levels podcast audience

Transcripts & Show Notes

Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, Head of Global Operations, Josh Mohrer, and Head of Product, Scott Klein. They discuss their outlook on metrics, specifically Product Market Fit, PMF, and Net Promoter Score, NPS. They dig into the pros and cons for each and how we should think about using them moving forward.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(04:36) - What is NPS?

Transcripts & Show Notes

Ben Grynol, Levels Head of Growth, sat down with former NFL player and now Levels Support Specialist, Matt Flanagan, to discuss Matt's transition from professional football and venture capital culture to startup culture.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(02:37) - Matt’s journey to the NFL

Transcripts & Show Notes

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical to give you advice on how to interpret your panels to better understand the status of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

This episode does not constitute medical advice.

🎙 What Dr. Rob Lustig and Levels’ Dr. Casey Means discuss:

(03:18) - Understanding cholesterol

Transcript and Show notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/C3rsNCFNAw8

The ultimate guide to understanding your cholesterol panel and metabolic blood tests: https://levelshealth.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Rob on Twitter: https://twitter.com/RobertLustigMD

Connect with Rob on Instagram: https://instagram.com/robertlustigmd

Levels advisor and author of Lifespan, David Sinclair, sat down with Levels Chief Medical Officer, Casey Means, Head of Growth, Ben Grynol and Head of Research & Development, Taylor Sittler, during our Levels Book Club on December 16, 2021 to take questions from our team and our members.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(3:18) - The concept of death

(06:22) - Extending youth vs old age

(08:11) - Health needs to start young

(13:45) - Using Inside Tracker

(29:22) - Chronological vs. biological age

(44:42) - How Levels will help make longevity research more equitable

(48:19) - Research is evolving quickly

(55:26) - The role of biomarkers

(59:42) - The impact of COVID

Transcripts & Show Notes

Watch the Video – https://youtu.be/IpekArG0j14

Sam Corcos, CEO of Levels, sat down with Darren Murph, Head of Remote at GitLab Inc. to discuss their take on building and scaling remote teams.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(04:14) - Starting fresh as a remote company

(05:54) - The importance of company culture

(08:20) - Creating a reboarding process

(10:09) - Rethinking the exit interview

(13:06) - GitLabs' two-part definition of culture

(23:44) - The idea of forcing functions

(40:06) - Teach employees to find answers

(51:25) -  Use a resilient documentation structure

(55:03) - Working around remote work limitations

(57:17) - COVID will accelerate a shift to remote

Transcripts & Show Notes

Watch the Video – https://youtu.be/yolepNbNDus

Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and helped her get back on her feet. The Wahls Protocol is one of the most influential lifestyle programs that help people address their autoimmune diseases. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

🎙 What Dr. Terry Wahls and Dr. Casey Means discuss:

(03:46) - A new framework for thinking about autoimmune disease

Transcript and Show notes

🔗 Helpful links:

Watch the conversation: https://youtube.com/watch?v=fgoBKwGUwfc

Defying All Odds movie: http://defyingalloddsmovie.com

A one-page summary of the Dr. Wahls diet: https://terrywahls.com/diet

A one-page summary of Dr. Wahls’ 5-step process: https://terrywahls.com/betterhealth/

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Terry on Instagram: https://instagram.com/drterrywahls

Connect with Terry on Twitter: https://twitter.com/terrywahls

Levels Head of Growth, Ben Grynol, sat down with our Software Engineer, Stephanie Coates, to chat about her journeys around the world as a digital nomad, what she learned about travel and life along the way and how it all brought her to Levels.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(04:11) - Becoming a Software Engineer

(10:22) - The hobby-career conundrum

(19:07) - An analogy about making up your mind

(30:33) - The nomad lifestyle

(32:35) - The value of consistency and routine

(38:27) - Materialism in the context of Experientialism

(49:36) - Appreciating the finite

(55:38) - Settling in at Levels

(57:05) - Seeking opportunity for growth

Transcripts & Show Notes