According to the Holmes and Rahe Stress Scale, divorce is the second most stressful life event after the death of a spouse.

And that stress has an impact on our food choices and overall health.

So, how might we leverage integrative nutrition to make positive, lasting lifestyle changes while we’re coping with divorce?

Suzy Wood is the Integrative Nutrition Health Coach behind True Wellness Within, a platform that helps people make healthy food and lifestyle choices and rebuild their lives after the stress of divorce.

Suzy’s divorce was a calling card to reinvent herself, inspiring her to leave a career in high tech marketing to start her own business and live her best life.

On this episode of Divorce Dialogues, Suzy joins Katherine to discuss the 12 lifestyle factors that must be in balance for you to live a healthy life.

Suzy shares tips for finding an avenue for self-care to help you detox during or after divorce and discusses the importance of discerning what divorce advice works for you—and what doesn’t.

Listen in for Suzy’s techniques to navigate the stressful moments of a divorce negotiation and learn how to leverage divorce as an opportunity to transform your life!

Topics Covered

How divorce gave Suzy the opportunity to transform her outlook on life

How integrative nutrition looks at both lifestyle factors and the foods you eat

The 12 lifestyle factors that must be in balance for you to live a healthy life

How the stress of divorce impacts our food choices and overall health

Suzy’s tips for finding an avenue for self-care to detox during/after divorce

Why Suzy suggests having an outlet to discuss divorce beyond friends and family

How to discern what divorce advice works for you and what doesn’t

What Suzy says to people who are afraid of divorce and don’t know what to do

How Suzy’s coaching program helps people make lasting lifestyle changes

Stress-reduction techniques to use during triggering events in divorce

Connect with Suzy Wood

True Wellness Within:

https://www.truewellnesswithin.com/

True Wellness on Instagram:

https://www.instagram.com/truewellnesswithin/

Suzy on LinkedIn:

https://www.linkedin.com/in/suzanne-wood-true-wellness-within/

Email [email protected]

Connect with Katherine Miller

The Center for Understanding Conflict: http://understandinginconflict.org/

Miller Law Group: https://westchesterfamilylaw.com/

Katherine on LinkedIn: linkedin.com/in/kemiller1

The New Yorker’s Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246

Email: [email protected] 

Call (914) 738-7765

Resources

Divorce Detox Facebook Group:

https://www.facebook.com/groups/1634325603620269