What if true healing after divorce didn’t come from therapy — but from finally being heard?

After divorce, you don’t always need therapy — you need to be heard. Erin Snow joins The Crazy Ex-Wives Club to reveal how listening can heal your heart.

In this episode of The Crazy Ex-Wives Club, I sit down with Erin Snow, founder of Seacoast Listening Lounge, to explore how listening — not advice — can become the most powerful healing tool after heartbreak.

After 17 years in divorce law, Erin realized what most women needed wasn’t more guidance or judgment — it was a safe space to speak, vent, and breathe again. We dive deep into why we bottle up pain, how silence keeps us stuck, and how her unique Verbal Smash Sessions help women release emotions in healthy, powerful ways.

🔑 Key Themes & Takeaways

• Why feeling heard matters more than being “fixed”

• The real difference between therapy and intentional listening

• How to release anger safely (yes, even with a sledgehammer)

• Ways to let go of judgment and reclaim your voice

• The healing power of being witnessed — not advised

  
  

  ⏱️ Episode Timestamps

What if a good divorce really is possible? 💔 In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Sarah Armstrong, author of The Mom’s Guide to a Good Divorce and The Art of the Juggling Act, to unpack how to navigate co-parenting, emotional healing, and fresh beginnings after divorce.

Sarah shares how she turned heartbreak into healing and redefined what it means to have a “good divorce” — one rooted in respect, co-parenting, and emotional freedom. Together, they explore how to rebuild life after divorce while protecting your peace (and your kids’ hearts).

If you’ve ever wondered whether a respectful, peaceful divorce is possible, this conversation will show you how.

🔑 Key Themes & Takeaways

You’ll learn how to:

• Redefine what a good divorce looks like — and why it matters more than “winning.”

• Co-parent peacefully without sacrificing your boundaries or sanity.

• Transform heartbreak into healing and self-confidence.

• Take the high road and protect your peace during conflict.

• Rebuild emotional, financial, and practical independence.

• Foster resilience and stability in your kids post-divorce.

Whether you’re still in the storm or standing in the calm after it, this episode reminds you that healing, happiness, and harmony are possible — even after everything falls apart.

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You don’t have to wait years to heal after divorce or wonder when you’ll finally feel like yourself again.

In this episode, Erica shares the real shift that helped her move from heartbreak to high frequency – and finally feel free.

If you’ve ever wondered how to find yourself again after divorce, this one’s for you.

When you come home from a trip and suddenly feel… flat, like the sparkle you had on vacation vanished overnight, it’s not about the place. It’s about your frequency.

Here’s how to hold onto that energy, raise your vibration, and reclaim the version of you who feels alive again, no matter what life after divorce looks like.

When the music fades and the reality of your new normal sets in, it’s easy to slip back into old habits, fears, and stories that keep you small. But your healing? It’s not waiting on time. It’s waiting on you.

In this solo episode, Erica shares the Nashville story that sparked a transformation – from self-doubt to self-expression – and how one $38 hat became a symbol for confidence, authenticity, and joy after divorce.

Key Themes & Takeaways
🔑 Shift out of “what will people think” mode and start living unapologetically
🔑 Why raising your frequency matters more than time or effort
🔑 How to rediscover the radiant, confident version of you that’s been waiting
🔑 The mindset that helps you stop shrinking and start shining
🔑 Why authenticity, not perfection, is your true power

Because healing after divorce isn’t about pretending it’s all okay — it’s about remembering who you are when you finally stop asking for permission to be her.

Episode Timestamps
⏱️ 00:00 Intro
⏱️ 00:48 The Nashville story that changed everything
⏱️ 02:15 What “frequency” really means in healing
⏱️ 04:40 How to find the version of you five years ahead
⏱️ 07:10 The story behind the $38 hat
⏱️ 10:00 When self-doubt starts creeping back in
⏱️ 12:15 How to shift your energy after divorce
⏱️ 14:00 Authentic healing vs. faking it till you make it
⏱️ 16:00 The mindset that raises your vibration
⏱️ 18:00 Challenging old stories that keep you small
⏱️ 20:00 Why your environment affects your frequency
⏱️ 21:30 Choosing people who help you rise
⏱️ 23:00 Becoming the woman on the other side of divorce
⏱️ 24:00 Final reflection: It’s safe to shine again

🌟 Resources & Links 🌟

Want to go deeper?

Reclaiming Me is the signature program inside The Club, a guided experience to help you find your frequency, rebuild your confidence, and rise into the next chapter of your life.

Learn more and join the community: https://www.thecrazyexwivesclub.com/theclub 

✨ If this episode resonated, share it with a friend who’s ready to shine again — and don’t forget to follow The Crazy Ex-Wives Club for new episodes each week.

Break the Pattern. Take Back Your Power.

If you’ve ever looked at your life and thought, “I did everything right — so why am I still unhappy?” — this episode is for you.

In this episode of The Crazy Ex-Wives Club, I sit down with Sherry from Soft Power Project to explore how cultural expectations, people-pleasing, and emotional detachment shaped her marriage and divorce — and how she found the courage to reclaim her power and rewrite her life on her own terms.

Whether you’re navigating a custody battle, wrestling with cultural expectations, or simply figuring out who you are after divorce, Sherry’s story reminds us that disruption, discomfort, and reinvention can become the foundation of your freedom.

🔑 Key Themes & Takeaways

Do your relationships keep triggering old wounds? In this episode of The Crazy Ex-Wife’s Club, therapist Melissa Lapides breaks down how anxious and avoidant attachment styles show up after divorce—and how to finally heal them.

Whether you’re newly divorced, co-parenting, or opening your heart to love again, this conversation will help you stop repeating painful patterns and reclaim your emotional power.

🔑 Key Themes & Takeaways

• What attachment wounds are and how they form in childhood
• How anxious and avoidant attachment styles show up in love and divorce
• Why sitting with emotions leads to deeper healing
• Practical tools to separate real needs from emotional triggers
• How to stop letting old wounds bleed into new relationships

⏱️ Episode Timestamps

🌟 Resources & Links

Join The Club: A Divorce Community to Help You Get Clear, Get Grounded & Move Forward
👉 Grab your spot now

Connect with Melissa Lapides  (Licensed Psychotherapist & Founder of Securely Attached)

• Website: getsecurelyattached.com

• Instagram: @getsecurelyattached

Connect with The Crazy Ex-Wife’s Club

• Instagram: @thecrazyexwivesclub

• Facebook: The Crazy Ex-Wife’s Club

What really happens when a marriage begins to fall apart? In this episode, Dr. Becky Whetstone—author of I Think I Want Out—reveals the 5 predictable stages of a marriage crisis and how to know if you should stay, or move on with clarity.

Whether you’re unhappily married, newly separated, or years post-divorce, this conversation offers validation, strategy, and hope.

🔑 Key Themes & Takeaways

• The 5 stages of marriage decline (and how to spot them)

• The roles of the “decider” vs. the “leaning in partner”

• Why calming your nervous system is step one in a crisis

• Practical tools for separation, co-parenting, and resilience

Co-parenting after divorce is tough—and it gets even harder when a new partner enters the picture. Do you collaborate with your ex’s new partner, or set firm boundaries?

In this episode of The Crazy Ex-Wives Club, I share real stories from both sides—navigating life with a stepparent as a parent, and stepping into the role of stepparent myself. You’ll hear the honest truths about blended families, boundaries, and how to protect your kids’ wellbeing while choosing peace over drama.

🔑 Key Themes & Takeaways

• The biggest risks (and benefits) of working with your ex’s new partner

• Why clear intentions and boundaries matter more than ever

• How to handle the “two vs. one” power dynamic

• Tools to manage triggers and choose peace over drama

• Why blended families are the new norm—and how to make them work

Remember: at the end of the day, it’s not about winning against your ex or their partner—it’s about what’s best for the kids.

⏱️ Episode Timestamps

What if the way you talk to yourself about your body is doing more damage than the food on your plate? In this episode of The Crazy Ex-Wives Club, we dive into body image recovery after divorce, emotional eating, and the journey to self-love with guest Marla Mervis-Hartmann — coach, author, and body image expert.

Together, Erica and Marla unpack what it really means to love your body at every season of life, why willpower isn’t the answer, and how to rewire negative self-talk that keeps you stuck.

From breaking the cycle of emotional eating to finding compassion in the mirror, you’ll walk away with both mindset shifts and practical strategies to rebuild confidence, create food freedom, and actually enjoy the skin you’re in.

🔑 Key Themes & Takeaways

• Why body image struggles aren’t solved by weight loss alone
• The link between emotional eating and unprocessed feelings
• How “the rebel” archetype shows up in food habits
• The power of self-talk—and why shame never leads to lasting change
• Ways to model a healthier body relationship for your kids
• Small daily practices to shift from control and restriction to trust and love

⏱️ Episode Timestamps

• 🌟 TEDx Talk: The Secret Ingredient to Feeling Good in Your Body

• 🌟 Free Course: Breaking the Cycle of Emotional Eating

• 🌟 Facebook: Love Your Body Love Yourself | Marla Mervis

• 🌟 Instagram: @loveyourbodyloveyourselfalways

• 🌟 Website: loveyourbodyloveyourself.com

• 🌟 YouTube: Marla Mervis

• 🌟 Book: BE-Friend Yourself on Amazon | Book Website

  
  

  Connect with Erica

• 🌟 Instagram: @thecrazyexwivesclub

• 🌟 Facebook: The Crazy Ex-Wives Club

• 🌟 Website: thecrazyexwivesclub.com

What if the pain you’ve been carrying after divorce isn’t just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.

Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward.

From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you’ll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.

🔑 Key Themes & Takeaways

• The difference between “Big T” trauma and the smaller, stackable experiences that add up over time

• How trauma shows up in relationships long after the divorce is final

• Why creating safety in your body is the first step toward healing

• Tools like breathwork, EFT tapping, and progressive muscle relaxation to calm your system

• The importance of noticing “glimmers” (moments of joy) as much as “triggers”

• How self-abandonment chips away at confidence—and how to repair it

⏱️ Episode Timestamps

• 00:00 Introduction

• 02:17 Big T vs. Little T Trauma

• 04:56 Personal Experiences and EMDR

• 08:25 Self-Listening and Safety

• 17:32 Small Steps to Reprogramming

• 23:14 Overcoming Despair & Finding Wins

• 31:44 Tools for Emotional Regulation

• 32:13 Breathing Techniques for Calmness

• 36:16 EFT Tapping & Muscle Relaxation

• 40:47 Building a Supportive Community

Healing after betrayal and navigating divorce recovery isn’t just about leaving a marriage — it’s about rebuilding yourself from the inside out, learning to co-parent with grace, and discovering that you’re stronger than you ever imagined.

In this episode of The Crazy Ex-Wives Club, I sit down with Kristin, host of Let’s Grow Through It, to talk about her raw and powerful journey through infidelity, divorce, and ultimately, self-love. From the devastating discovery of her husband’s affair, to finding her footing as a single mom, to embracing forgiveness (yes — even with “the other woman”), Kristin shares what it really looks like to turn heartbreak into healing.

Together, we unpack the messy reality of divorce, the importance of doing the inner work, and how creating her “divorce bucket list” became the first step toward transformation.

Whether you’re in the thick of betrayal, navigating custody and co-parenting, or trying to rediscover who you are beyond your marriage, this conversation is filled with hope, hard truths, and a reminder that your comeback story is waiting to be written.

🔑 Key Themes & Takeaways

• How to survive the shock of infidelity and betrayal

• The power of a “divorce bucket list” in reclaiming your identity

• Co-parenting with an ex (and even facing the “other woman”)

• The inner work that helps you regulate emotions and move forward

• Instagram: @thecrazyexwivesclub

• Website: thecrazyexwivesclub.com

✨ Call to Action

If this episode resonated with you:

• Subscribe/Follow on Spotify or Apple so you don’t miss the next one.

• Share it with a friend going through betrayal or divorce who needs encouragement.

• Join The Club today for deeper support and community: The Club