What if leaving was the bravest thing you could do—even when you were the one who broke the vow? In this raw and tender episode, Erica sits down with Rachel, who vulnerably shares her story—not as the betrayed, but as the one who had the affair.

With honesty and deep reflection, Rachel opens up about what it’s like to be the partner who chooses to end the marriage, even when the door to reconciliation is still open. Together, they explore the complex emotional terrain of guilt, grief, and the often invisible work of self-forgiveness.

This episode is a powerful reminder that sometimes, walking away isn’t about giving up—it’s about choosing truth, healing, and a more honest life for everyone involved. If you’ve ever struggled with shame over your own choices—or felt like your story didn’t fit the “right” narrative—this one’s for you.

You are still worthy. You are still whole. And you are not alone.

🔑 Key Themes & Takeaways:

• The Infidelity Perspective – What really leads someone to cheat—and why shame isn’t the full story.

• The Ego vs. The Whisper – How to discern the fearful mind from soul-level truth when deciding to stay or go.

• Navigating Guilt & Shame – Why guilt can guide and shame can paralyze—and how to move through both with grace.

• Self-Forgiveness After Divorce – Rachael’s journey to forgiving herself and facing the heartbreak she caused (and felt).

• Post-Affair Co-Parenting – How to build a respectful, connected relationship with your ex—and model emotional growth for your kids.

• Gratitude After Grief – The surprising power of appreciation when you’re rebuilding your life from rock bottom.

  
  

💌 P.S. Got a story that flips the script on divorce? Erica wants to hear from you. Submit your experience at thecrazyexwivesclub.com and you could be featured on an upcoming episode. Healing loves company—and your truth might be someone else’s lifeline.

We talk about:

• 00:00 Introduction 

• 01:24 Rachael's Perspective on Infidelity

• 04:13 The Emotional Struggle and Decision to Leave

• 07:15 Navigating Guilt and Shame

• 14:11 Healing and Co-Parenting

• 18:36 Understanding Emotional Triggers

• 19:38 Parenting Through Divorce

• 21:52 Blending Families and New Dynamics

• 23:32 Navigating Emotional Reactions

• 28:51 The Power of Gratitude

• 32:09 Embracing Change and Moving Forward

• 36:16 Support and Community

  
  

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/thecrazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://thecrazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min

Still think healing has to be hard, heavy, and emotionally exhausting? Not with this guest. In this paradigm-shifting episode, Erica sits down with speaker, author, and reinvention strategist Riana Malia to uncover the unconscious patterns keeping high-achieving women stuck—and how to finally break free.

Riana shares her personal journey from a peaceful-looking divorce turned emotional battlefield, to finding true love (and handcuffs—yep, she tells that story too). Together, they explore how trauma lives in the body, why therapy isn’t always enough, and what it really takes to rewire your beliefs and rebuild your life from the inside out.

Because you’re not broken. You’re just overdue for a new operating system.

🔑 Key Themes & Takeaways:

• The Pattern Problem – Why we repeat what we don’t repair—and how your unconscious mind is actually calling the shots.

• The Clear to Create™ Method – How to shift from survival mode to soulful creation by releasing emotional residue at the root.

• Quantum Time Release – A powerful healing tool that clears trauma without reliving it, so you can move forward without dragging the past.

• Rebuilding Self-Trust – Why even smart, successful women lose trust in themselves after divorce—and how to rebuild it with intention.

• Your Frequency is Your Future – The role of vibration, nervous system regulation, and tiny daily shifts in attracting love, peace, and clarity.

💌 P.S. Want Erica to cover your most pressing divorce question this season? DM her on Instagram or send a topic request through the website. This show is for you—and she’s all ears.

We talk about:

• 00:00 Introduction 

• 07:39 The Power of the Unconscious Mind

• 09:20 Clearing to Create: Methodology Explained

• 16:22 Quantum Time Release and Emotional Healing

• 20:34 Connecting with Past Emotions

• 21:12 Becoming a Magnet for Miracles

• 22:26 Understanding Frequency and Vibration

• 24:01 The Importance of Small Steps

• 26:31 Climbing the Emotional Ladder

• 28:35 Manifesting Miracles and Opportunities

• 30:32 Practical Exercises for Raising Frequency

• 37:00 Extraordinary Love Index Assessment

• 38:56 Final Thoughts and Next Steps

  
  

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

Learn More About This Week’s Guest: Riana Malia

Riana Malia is a Speaker, Author, and Reinvention Strategist who helps high-achieving women clear emotional patterns, rewire subconscious beliefs, and step into full-spectrum self-expression. She’s the creator of the Clear to Create™ Method and Quantum Pattern Protocol™, blending neuroscience, quantum healing, and emotional re-patterning to guide women into soul-aligned love and leadership. Her work has been featured in Brilliant Magazine, The Mamahood, and on top podcasts like InspiHER’d and From Betrayal to Breakthrough. Named one of NY Weekly’s “Top 30 Empowering Women Entrepreneurs to Watch in 2025,” Riana leads women to become magnetic to what once felt impossible.

Connect with Riana

• Instagram: https://www.instagram.com/rianamalia/ 

• Facebook: https://www.facebook.com/RianaMalia/ 

• https://quiz.rianamalia.com/ 

  
  

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/thecrazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://thecrazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min

Still think being called the "crazy ex-wife" is an insult? Not around here. In this soul-shifting solo episode, host Erica celebrates 2 years, 99 episodes, and the start of Season 9 by reclaiming what “crazy” really means—and how it might just be your emotional superpower.

Erica shares the messy, magical truth about navigating big emotions during divorce, learning how to stop outsourcing your happiness, and why society never taught us what to do with our feelings. Spoiler: screaming on the floor is sometimes part of the process (and she’s not judging).

She gets personal, breaking down the emotional rollercoaster of heartbreak, the grief of letting go, and the empowerment that comes from taking your healing seriously. You’ll also get a sneak peek into what’s coming this season, how you can co-create it with her, and why “The Club” isn’t just a membership—it’s a movement.

Whether you’re sobbing in your car post-drop-off or quietly wondering how you got here, this episode is your reminder that you’re not crazy, you’re just becoming.

🔑 Key Themes & Takeaways:

• Reclaiming “Crazy” – Why being emotional isn’t wrong—and how to use your feelings as fuel for growth.

• Outgrowing the Old You – Letting go of the identity you had in your marriage to meet who you are now.

• The Power of Emotional Ownership – How taking radical responsibility for your feelings gives you freedom.

• The Divorce Detox – Why healing your nervous system is the secret to clarity, peace, and self-trust.

• Not Your Mama’s Healing Journey – From therapy to astrology, somatics to moon signs, Erica shares what actually helped.

• From Surviving to Thriving – How to stop reacting with pain and start responding with power.

  
  

💌 P.S. Want Erica to cover your most pressing divorce question this season? DM her on Instagram or send a topic request through the website. This show is for you—and she’s all ears.

We talk about:

• 00:00 Introduction 

• 01:21 Embracing the Crazy Ex-Wife Identity

• 02:39 Understanding and Managing Emotions

• 04:12 The Journey of Divorce and Healing

• 09:26 Astrology and Self-Discovery

• 12:01 The Power of Community and Support

• 18:18 Call to Action and Future Goals

  
  

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/thecrazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://thecrazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min

Think estate planning is only for the wealthy or the retired? Think again. If you’re divorced (or about to be), this episode is essential listening.

In this empowering episode of The Crazy Ex-Wives Club, host Erica sits down with estate planning attorney Elizabeth Neyens to unravel the legal, emotional, and practical sides of protecting your assets—and your kids—after divorce.

From updating your will to avoiding accidental inheritance disasters (like your ex managing your child’s money—yikes), this episode clears the fog on what estate planning really is, when you need it, and why waiting can cost you big.

Elizabeth breaks down the difference between wills and trusts, what documents every parent needs in place by age 18, and how to build a plan that puts you in control. Whether you're fresh out of a marriage or simply overdue for an update, this conversation will help you move from overwhelmed to organized.

Because protecting your peace means planning for the things we don’t want to think about—before they become emergencies.

🔑 Key Themes & Takeaways:

• Why Estate Planning Isn’t Just for the Elderly – How divorce changes your legal responsibilities and what to update ASAP.

• Don’t Let Your Ex Control the Money – What happens if you don’t choose a guardian or custodian for your child’s inheritance.

• Will vs. Trust – Understanding the difference and knowing when a trust might serve you better.

• Legal Docs Every Adult Needs – The 3 documents you should have by the time you (or your kid) turns 18.

• Skip the Online Templates – Why DIY estate planning misses critical protections you won’t know until it’s too late.

  
  

We talk about:

• 00:00 Introduction 

• 01:48 Emotional Turmoil of Divorce

• 04:21 Transition from Family Law to Estate Planning

• 06:24 Understanding Estate Planning

• 08:39 Timing and Importance of Estate Planning

• 18:29 Trusts and Their Benefits

• 20:39 Finding the Right Estate Planner

• 22:08 Special Offer and Final Thoughts

  
  

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

Learn More About This Week’s Guest: Elizabeth Neyens

Elizabeth is the Owner & Attorney at Neyens Law. She has assisted hundreds of families with their estate planning needs. Following a successful sales career, Elizabeth Neyens attended law school to pursue a profession that would provide an opportunity for her to help solve families’ problems during difficult times. Her holistic approach to planning is intended to protect assets and preserve relationships. Elizabeth is known for her warm personality and ability to simplify complex legal concepts.

Elizabeth graduated from William Mitchell College of Law. She currently practices in Oakdale, Minnesota, primarily in the areas of estate planning and probate, which are two areas that involve family transitions, challenging circumstances, thoughtful decisions, and careful planning. Elizabeth aims to be not only a legal advocate, but also a calming influence.

Connect with Elizabeth

• Website: https://www.neyenslaw.com/  

• Instagram: https://www.instagram.com/neyenslaw 

• YouTube Channel: https://www.youtube.com/@neyenslaw 

  
  

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://crazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min
  

Is your ex impossible to co-parent with? Are they constantly triggering you, refusing to cooperate, and leaving you feeling emotionally drained? You are NOT alone—and this episode is your survival guide.

In this eye-opening episode of The Crazy Ex-Wives Club, host Erica is joined by returning guest and high-conflict divorce coach Victoria McCooey to talk about one of the hardest truths in co-parenting: some exes simply will not change.

Whether you're dealing with a narcissist, a control freak, or just someone who refuses to meet you halfway, this episode helps you shift from frustration to strategy—and reclaim your peace in the process.

Victoria shares her lived experience and expert tools for navigating the emotional rollercoaster of parenting with someone who thrives on chaos. You'll learn how to stop taking the bait, set clear boundaries, and become the steady, secure parent your children can count on.

This conversation is both a lifeline and a pep talk for anyone co-parenting in the deep end. Because while you can’t control your ex… you can control how much of your energy they get.

🔑 Key Themes & Takeaways:

• They Will Not Change – Why accepting this truth is the first step to taking your power back.

• Don’t Take the Bait – The art of responding without reacting when your ex pushes all your buttons.

• You’re Wired to Fix—But You Don’t Have To – How overachieving “good girls” get trapped in proving their worth post-divorce.

• Your Kids Don’t Need You to Be Perfect – What they really need is your presence, not your perfection.

• Create Boundaries That Protect Your Peace – Tactical tips on when to respond, what to say, and when to say nothing at all.

We talk about:

• 00:00 Introduction 

• 01:36 Understanding High Conflict Personalities

• 02:26 Navigating Co-Parenting Challenges

• 04:01 The Conflict Triangle and Parental Roles

• 06:27 Managing Expectations and Emotional Triggers

• 09:57 The Importance of Self-Worth and Approval

• 17:55 Handling Triggers and Taking Back Control

• 22:20 The Fixer Mentality

• 23:02 Prioritizing Self-Care

• 27:52 Handling Ex-Partner Conflicts

• 29:20 Setting Boundaries and Consistency

• 32:13 Emotional Readiness and Control

• 35:12 Reflections and Personal Growth

• 40:24 Concluding Thoughts and Encouragement

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early. https://www.thecrazyexwivesclub.com/theclubwaitlist

Learn More About This Week’s Guest: Victoria McCooey

Victoria McCooey is a High Conflict Divorce Coach, a Divorce Mediator, and the creator of the Reclaim Your Power System™. I help my clients overcome the pain, fear and overwhelm caused by an abusive spouse by helping them escape their victim mentality and opening their minds to the amazing possibilities available.

Connect with Victoria

• Website: https://www.victoriamccooey.com 

• Instagram: https://www.instagram.com/victoria_mccooey 

• Facebook: https://www.facebook.com/VictoriaMcCooeyCoaching/ 

• TikTok: https://www.tiktok.com/@victoriamccooey 

• YouTube Channel: https://www.youtube.com/c/VictoriaMcCooey 

  
  

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://crazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min
  

Your child says, “I don’t want to go to Dad’s.” Now what? In this heartfelt solo episode, Erica from The Crazy Ex-Wives Club dives deep into one of the most gut-wrenching moments in co-parenting: when your child doesn’t want to go to the other parent’s house.

This isn’t just about logistics. It’s about identity, emotions, safety, and learning to lead with love—especially when it hurts.

Drawing from personal experience and community stories, Erica explores how to hold space for your child’s feelings without letting your own heartbreak steer the ship. You’ll learn how to meet your kid in the muck, reflect their emotions without judgment, and guide them gently through the challenges of living between two homes.

She also unpacks how to separate your own post-divorce wounds from your parenting responses—and why your ability to self-regulate is the secret superpower your child needs most right now.

This episode is your soft place to land and your steady compass when the co-parenting seas get rough. Because it’s not about fixing every feeling—it’s about walking through them, together.

🔑 Key Themes & Takeaways:

• When Your Kid Doesn’t Want Two Homes – Why it’s normal for children to resist transition, and what’s really going on underneath their tears.

• Regulate Before You Respond – How to calm your own nervous system so you can show up with empathy, not reactivity.

• Co-Parenting Without Comparison – Why your child liking one house “more” isn’t the end of the world—and what to do about it.

• Helping Kids Name Their Feelings – The power of giving language to big emotions so they don’t stay trapped in little bodies.

• Creating Safety in Both Homes – Your role in supporting your child’s adjustment—without micromanaging the other parent.

• The Gift of Resilience – Why living between two homes, while hard, can also help your child grow flexible, strong, and deeply connected.

  
  

We talk about:

• 00:00 Introduction: The Emotional Impact of Divorce

• 01:10 Welcome to the Crazy Ex-Wife's Club

• 01:39 A Heartbreaking Post on Threads

• 03:44 Navigating Children's Emotions

• 06:15 The Importance of Both Parents

• 08:30 Practical Tips for Co-Parenting

• 11:53 Personal Experiences and Apologies

• 15:15 The Struggles of Living Between Two Houses

• 20:19 Managing Parental Anxiety

• 23:09 Conclusion and Resources

Struggling to know if you should stay or go? Join The Other F Word: How Fear Keeps You Stuck

Decision fatigue is a real thing and it is made 1000x worse when fear has its hold on your heart. If you find yourself in the place of knowing you need to make a change but unable to actually commit to it, join me for this FREE online webinar about what is holding you hostage from making a decision about your relationship—and more importantly, how to break free.

Grab your seat today and find your way forward. 

https://www.thecrazyexwivesclub.com/fear

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early.

https://www.thecrazyexwivesclub.com/theclubwaitlist

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://crazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min

Thinking about divorce but paralyzed by fear? In this episode, we dive deep into knowing when to stay, when to leave, and how to reclaim your strength if you’re facing coercive control, financial manipulation, or emotional chaos. Family law expert Lois Liberman joins Erica from The Crazy Ex-Wives Club Podcast to break it all down.

In this episode of The Crazy Ex-Wives Club, I sit down with powerhouse divorce attorney Lois Liberman—who brings more than 30 years of wisdom, grit, and heart to one of life’s most daunting crossroads: deciding whether to stay or leave. 

Lois shares her real-talk insights on navigating the emotional and financial maze of divorce, from spotting the signs of coercive control to reclaiming your power when fear tries to keep you stuck. 

🔑 Key Themes & Takeaways:

• Knowing When It’s Time – The emotional and practical red flags that show it’s time to choose yourself.

• Divorce Is a Business Decision – Why treating divorce like a transaction—not a battleground—saves your sanity and your future.

• Facing the Fear Factor – How fear exaggerates the unknown, and why action always feels lighter than anxiety.

• Building Your Power Circle – Why assembling your team (lawyer, therapist, community) is the smartest first move you can make.

• Co-Parenting With Grace – How keeping your kids out of the crossfire protects their hearts—and yours.

We talk about:

• 00:00 Introduction: Should I Stay or Should I Go?

• 01:10 Meet the Expert: Lois Lieberman

• 01:50 Knowing When Divorce is the Right Choice

• 04:17 Financial Preparedness and Coercive Control

• 05:49 The Emotional and Practical Realities of Divorce

• 12:17 Navigating Legal Challenges and Finding the Right Lawyer

• 17:02 Building a Support Network and Setting Boundaries

• 25:34 Final Thoughts: Moving Forward and Protecting Your Children

Struggling to know if you should stay or go? Join The Other F Word: How Fear Keeps You Stuck

Decision fatigue is a real thing and it is made 1000x worse when fear has its hold on your heart. If you find yourself in the place of knowing you need to make a change but unable to actually commit to it, join me for this FREE online webinar about what is holding you hostage from making a decision about your relationship—and more importantly, how to break free.

Grab your seat today and find your way forward. 

https://www.thecrazyexwivesclub.com/fear

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early. https://www.thecrazyexwivesclub.com/theclubwaitlist

Learn More About This Week’s Guest: Lois Liberman

Lois Liberman is a partner at the law firm Blank Rome and Co-Chair of the firm’s New York City office. She has dedicated her 30 plus year career to advising high-net-worth and high-profile individuals in every facet of matrimonial and family law.Lois is also the founder of the “LOOK AHEAD with Lois Liberman” Salon Series, which aims to build a community of support, resources, and education to help individuals move forward after divorce.

Connect with Lois

• Website: https://www.blankrome.com/people/lois-j-liberman

• LinkedIn: https://www.linkedin.com/in/loisliberman/

  
  

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://crazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min
  

In this episode of The Crazy Ex-Wives Club, I sit down with empowerment coach, wellness consultant, and author Danna Giroux—who knows firsthand how rebuilding your life after divorce isn’t just about moving on…it’s about coming home to yourself.

Danna shares how her divorce became the catalyst for rediscovering her strength—physically, mentally, and spiritually. We dig deep into the connection between divorce recovery and wellness, from using meditation to calm the chaos, to the small but mighty food and sleep shifts that rewire resilience from the inside out.

We also talk about what happens when we try to numb the pain instead of feel it, and why prioritizing your own healing is the most radical (and necessary) act of self-love. This episode is your gentle reminder that you are worth the care, the calm, and the comeback.

🔑 Key Themes & Takeaways:

• Meditation as Medicine – Why stillness matters, even if your brain won’t shut up (spoiler: it’s not supposed to).

• Food Is Fuel – How real food, blood sugar balance, and small shifts can change how you feel—fast.

• Sleep Is Sacred – The overlooked pillar of wellness that impacts cravings, energy, and emotional stability.

• Breaking the Numbing Cycle – The truth about how we avoid the hard stuff…and how to come back to yourself with compassion.

• Empowerment Through Ownership – Why healing starts when we stop outsourcing blame and start rewriting our story.

  
  

We talk about:

• 00:00 Introduction

• 01:59 Danna's Journey to Wellness

• 04:34 The Power of Meditation

• 11:32 Health and Wellness Tips

• 21:41 The Importance of Sleep

• 25:32 Personal Struggles and Overcoming Them

• 33:17 Empowered Living Program

• 35:02 Conclusion and Final Thoughts

  
  

The After Party:Looking to connect with other women on the divorce journey? Snag your spot at the next After Party: https://www.thecrazyexwivesclub.com/theafterparty

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early. https://www.thecrazyexwivesclub.com/theclubwaitlist

Learn More About This Week’s Guest: Danna Giroux

Danna Giroux has been part of the health and wellness industry for more than 20 years and she is a single mom of 3. She is a Holistic Health Coach, Corporate Wellness Consultant, Tao Healing Hands Practitioner, and the founder of Unique Balance, a private consulting practice based in the Greater Toronto Area. Danna empowers women to navigate marriage breakdown and divorce powerfully while remaining strong and resilient. Danna is a published author. Her most recent publication is the co-authored book Empowered in Heels 4, True stories to empower you with Strength = Resilience. She also wrote a professional eBook on Bookboon’s platform “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “. One of her most recent proudest modeling accomplishments was being featured in Inside Fitness’s 15th Annual Hot and Fit 100 at the age of 45. 

Connect with Danna

• Instagram: www.instagram.com/danna_giroux / www.instagram.com/dannagiroux_ 

• Business Instagram: www.instagram.com/bizfashiondanna 

• Facebook: www.facebook.com/dannagiroux 

• TikTok: www.tiktok.com/@dannagiroux 

• www.dannagiroux.com

• www.uniquebalance.ca 

  
  

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Website: https://crazyexwivesclub.com 
• Free 15 Minute Consult: https://calendly.com/ericabennett/15min

In this solo episode of The Crazy Ex-Wives Club, Erica takes you deep into the messy middle of healing—the part we don’t always talk about, but definitely all feel. Recorded in real-time while navigating some serious emotional rewiring, this one’s raw, real, and wildly relatable.

Erica shares her personal journey through a weekend of big feelings, high-stakes hope, and the nervous system freakouts that come with wanting something so badly it terrifies you. She breaks down the sneaky ways fear disguises itself as excitement, why our bodies shut us down when we’re actually safe, and how to rewire those internal red flags into green lights again.

If you’ve ever felt scared to be excited about something good—because disappointment has burned you before—this episode is your lifeline. From breathwork to grounding, manifestation to present-moment magic, Erica offers tools you can use right now to shift from anxious to aligned.

🔑 Key Themes & Takeaways:

• Fear vs. Excitement – Why your nervous system might be screaming “danger” when your heart is whispering “yes.”

• The Safety Switch – Learn how to trick your brain into realizing you’re safe to dream again.

• Reclaim the Present – Future tripping will steal your joy. Here's how to anchor into now.

• Toolbox Time – From breathwork to birds to Beauty and the Beast singalongs—yes, really—Erica shares the tools that work.

We talk about:

• 00:00 Introduction

• 01:44 Understanding Fear and Excitement

• 02:23 The Impact of Divorce and Trauma

• 03:06 Navigating High Stakes and Disappointment

• 04:24 The Protective Mechanism of the Nervous System

• 13:03 Tools for Overcoming Fear and Anxiety

• 18:21 Staying in the Present Moment

• 24:23 Overcoming Relationship Anxiety

• 28:17 Tools for Staying Present

• 31:18 Using Your Five Senses

• 33:54 Grounding Techniques and Essential Oils

• 37:09 Guided Meditation and Other Practices

• 39:23 Maintaining Momentum and Overcoming Fear

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. 

Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early. https://www.thecrazyexwivesclub.com/theclubwaitlist

The Other F Word:

Struggling to decide what your next step is? Decision fatigue is a real thing and it is made 1000x worse when fear has its hold on your heart. If you find yourself in the place of knowing you need to make a change but unable to actually commit to it, join me for this FREE online webinar about what is holding you hostage from making a decision about your relationship—and more importantly, how to break free.

Grab your seat today and find your way forward. 

https://www.thecrazyexwivesclub.com/fear

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://crazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min

In this episode of The Crazy Ex-Wives Club, I sit down with certified family law specialist, parenting coordinator, and podcast host Jaime Davis—aka the woman rewriting the rules on how to divorce without destroying your life (or each other). With over 20 years in the legal trenches, Jaime shares the five key steps to navigate divorce in a way that preserves your sanity, your bank account, and—most importantly—your kids’ wellbeing.

From gathering documents before emotions detonate, to choosing your “divorce dream team,” to letting go of that wedding china (yes, really), Jaime’s wisdom is a must-listen for anyone in the thick of it. We talk about co-parenting dynamics, emotional landmines, and why fighting over a Dyson vacuum isn’t worth the therapy bills. Whether you're just starting to ask “is this the end?” or you're deep in the paperwork, Jaime offers a practical, compassionate roadmap forward.

This episode is your permission slip to protect your peace and start building your next chapter—without burning everything down first.

🔑 Key Themes & Takeaways:

• The Separation Strategy – How you separate sets the tone for the whole divorce.

• Assemble Your A-Team – Lawyers, therapists, friends... Everyone has a role.

• Pick Your Battles – Focus on what actually matters (hint: not the vacuum).

• Kids Come First – Parenting post-divorce doesn’t mean parenting in pain.

We talk about:

• 00:00 Introduction

• 02:02 The Importance of Jamie's Book

• 04:51 Five Steps to Navigate Divorce Without Destruction

• 06:53 Step One: Planning Your Separation

• 13:27 Step Two: Assembling Your Support Team

• 15:34 Step Three: Setting Clear Goals

• 21:33 Step Four: Focusing on the Best Interest of the Children

• 21:55 Breaking Free from Marriage Roles

• 22:47 Embracing Co-Parenting Realities

• 26:08 Navigating New Relationships

• 29:34 Prioritizing Self-Care

• 33:07 Avoiding Self-Medication Pitfalls

• 37:12 Embracing New Beginnings

• 40:21 Final Thoughts and Resources

  
  

The After Party:Looking to connect with other women on the divorce journey? Snag your spot at the next After Party: https://www.thecrazyexwivesclub.com/theafterparty

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. 

Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. Put your name on the VIP list to be the first invited to join. Space is limited, so grab your invite early. https://www.thecrazyexwivesclub.com/theclubwaitlist

Learn More About This Week’s Guest: Jaime Davis

Jaime Davis is a seasoned divorce attorney and co-managing partner at Gailor Hunt Davis Taylor & Gibbs, PLLC in Raleigh, with over 20 years of experience in family law. She hosts the podcast A Year and a Day: Divorce Without Destruction and authored a book by the same name, helping individuals navigate divorce with dignity and financial clarity. A Certified Family Law Specialist and Parenting Coordinator, Jaime brings both professional expertise and personal experience to guiding clients through custody, support, and complex divorce matters. Her podcast features insights from legal, financial, and mental health experts, reinforcing her belief that divorce doesn’t have to destroy families. Jaime lives in Raleigh with her husband and three children and has received multiple honors, including North Carolina Super Lawyers and Enterprising Woman of the Year.

Connect with Jamie

• Website: https://www.divorceistough.com/attorney/jaime-davis/ 

• Instagram: https://www.instagram.com/jaimehdavisattorney/ 

• Facebook: https://www.facebook.com/jaimedavisattorneyatlaw 

• Get a copy of Jaime’s Book: A Year and a Day: https://amzn.to/4brlnDL

Looking for More Support? Let’s Connect

• Instagram: https://instagram.com/crazyexwivesclub 

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://crazyexwivesclub.com 

• Contact: [email protected]

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min