Mother’s Day can bring up a lot—mom guilt, grief, comparison, and reflection. In this deeply honest solo episode, Erica shares a raw confession about the moments she wasn’t the mom she wanted to be—and the powerful truth that changes everything.

If you’ve ever wondered “Did I mess up?” or felt the weight of not doing enough, this episode will help you reframe your story, regulate your emotions, and reconnect with the truth: you are already a good mom.

🔑 Key Themes & Takeaways

• You can not be the mom you imagined and still be a good mom
• Mom guilt is not proof of failure—it’s proof that you care
• Your brain fixates on a few painful memories—not the full story
• Healing requires regulating your nervous system + rewriting the narrative
• The gap between expectation and reality is where your inner critic lives
• You don’t need to go back—you need to show up differently now
• Prioritizing yourself actually makes you a better parent
• Letting go of guilt is a choice—and a gift you can give yourself

🌟 Resources & Links

Check out the programs and support tools available to help you on the journey:

https://www.thecrazyexwivesclub.com

Connect with Erica:

• Instagram
• Facebook
• TikTok

What are boundaries, really—and why do they feel nearly impossible to enforce, especially with an ex?

In this episode of The Crazy Ex-Wives Club, Erica Bennett breaks down the truth about boundaries, why most of us misunderstand them, and the powerful mindset shift that changes everything. If you’ve been stuck trying to get others to respect your needs… this episode will flip that script.

Key Themes & Takeaways

🔑 Boundaries aren’t about controlling others: They’re about how you show up and what you do when your needs aren’t met

🔑 Boundaries vs. ultimatums: Ultimatums demand change. Boundaries require you to change your behavior.

🔑 Why boundaries feel so hard: Your nervous system is wired for safety, approval, and connection—which often leads to people-pleasing and overgiving.

🔑 Self-abandonment is the real issue: Most boundary struggles come from ignoring your own needs first.

🔑 You can’t force someone to respect your boundary: You can communicate it clearly—but your power is in what you do next.

🔑Healing reduces triggers: When you regulate your nervous system, the things that once hurt you lose their grip.

🔑 Boundaries start with self-awareness: You can’t enforce what you haven’t clearly defined for yourself.

🌟 Resources & Links

The Club (Divorce Support Community)

Join live calls, get support, and build stronger emotional regulation practices.

Wild Woman Monthly (Ritual + Healing Container)

A guided system using new/full moon rituals to help regulate your nervous system and move forward faster.

Free Full Moon Ritual

Try a free session to experience the practice for yourself.

Find all things Cray at https://www.thecrazyexwivesclub.com.

If the passion, desire, or zest for life feels missing right now, this episode is for you. Erica Bennett shares why feeling flat after divorce or a major life transition does not mean something is wrong with you—it may simply mean your mind and body need space to recalibrate. This conversation explores nervous system regulation, emotional exhaustion, and the small shifts that help you reconnect with yourself and rebuild momentum.

🔑 Key Themes & Takeaways

• Feeling numb is not failure. A lack of passion does not mean you are broken. It can be a signal that your system is overloaded, emotionally exhausted, or protecting you from more disappointment.

• Your body may need safety before it can access excitement. Erica explains how nervous system dysregulation can create internal chatter, doubt, and resistance—even when you care deeply about what you are doing.

• Curiosity works better than force. Instead of trying to manufacture motivation, ask: Why do I feel this way? What is draining me? What is my body trying to protect me from? That kind of honest reflection gets closer to the root.
• Tiny sparks matter. Rebuilding passion does not start with one giant breakthrough. It starts with one small action that shifts your energy—a walk, music, tea, movement, sunlight, or getting your thoughts onto paper.

• Pause can be more productive than pushing. When you force action from a place of misalignment, everything feels harder. Slowing down can actually help you move forward faster and with more clarity.

• Passion grows through alignment. Erica reframes passion as something that is rebuilt over time when your life, choices, and energy are more connected to your truth.

• “Find your passion” is often unhelpful advice after divorce. When you are starting over, overwhelmed, and trying to rebuild identity and community, that message can create more pressure instead of support.

• You may need to say no before you can feel like yourself again. If your plate is too full, your inner fire gets smothered by busyness, avoidance, and mental overload. Sometimes the most healing step is removing half of what no longer fits this season.

🌟 Resources & Links

The Blueprint — On-demand program to help you define who you want to be, what lights you up, and what needs to come off your plate

Unfuckwithable — 1:1 coaching support focused on subconscious work, somatics, and helping you move from

Free 15-Minute Divorce Discovery Call — A chance to talk through where you are and what support might help most

visit www.TheCrazyExWivesClub.com to learn more

If this episode gave words to what you have been feeling, share it with another woman who needs the reminder that she is not broken—she is rebuilding. Subscribe to the podcast, explore The Blueprint or Unfuckwithable, and join The Club for ongoing support as you reconnect with your energy, your alignment, and your next chapter.

If you’re navigating divorce recovery, relationship burnout, or that slow drift of growing apart, this episode will feel like a mirror.

Heather Sweeney shares her story through the lens of a military marriage—but the patterns apply to any relationship: missed expectations, emotional overload, resentment, communication breakdowns, and losing yourself along the way.

Heather is the author of Camouflage: How I Emerged from the Shadows of a Military Marriage, and she opens up about what finally helped her move from survival mode to clarity, healing, and purpose after divorce.

🔑 Key Themes & Takeaways

Missed expectations: Why “we’ll always be together” can quietly turn into disappointment—and how to reset expectations with real conversations.

The over-functioning trap: How doing everything becomes an unspoken contract… and breeds resentment when it’s not reciprocated.

Resentment is emotional, not logical: Why “it makes sense” doesn’t stop the resentment—and what to do when you feel depleted.

Love languages + real-life friction: How mismatched needs (acts of service, gifts, words, etc.) can cause disconnection even when love is there.

Identity loss in marriage (and motherhood): The moment you realize you’ve lost your “spunky/sassy” self—and how to start rebuilding.

Grief after divorce is normal: You can be ready to leave and still mourn the loss of the future you hoped for.

Healing tools that actually help: Journaling, community, boundaries, self-compassion, and consciously rebuilding a life you want.

🌟 Resources & LinksLooking for Support on your Journey? Join The Club: The Club Divorce Membership

Grab a Copy of Heather’s book: Camouflage: How I Emerged from the Shadows of a Military Marriage

Learn More About Your Love Language: The Five Love Languages

Meet this Week’s Guest: Heather Sweeney

Website: Heather Sweeney

Book: Camouflage: How I Emerged from the Shadows of a Military Marriage

Instagram: Heather Sweeney (@writersweeney)

TikTok: Heather Sweeney | Author on TikTok

If you’ve been calling yourself lazy, unmotivated, or broken, this episode will reframe everything. Erica breaks down functional freeze — a nervous system state that keeps you busy, exhausted, and emotionally overwhelmed while making it feel impossible to do the things that matter most.

Through real-life examples, Erica shares how functional freeze shows up, why “just try harder” does not work, and the 3-step process that helps you gently move out of survival mode and back into action.

🔑 Key Themes & Takeaways

• What functional freeze really is and why it is often mistaken for laziness
• How your nervous system can keep you stuck in busy work, avoidance, and exhaustion
• The difference between true self-care and self-sabotage disguised as self-care
• Why pressure, shame, and “just take action” advice often make the freeze worse
• Erica’s 3-step process to begin shifting out of freeze:
• How small, compassionate actions can help rebuild trust with yourself
• Why healing your nervous system matters more than forcing productivity

🌟 Resources & Links

The Club: A divorce member for women rewriting their next chapter - with healing, sisterhood, and a side of hell yes.

Wild Woman: A monthly ritual to reconnect with your truth, release what's heavy and remember who you are.

The Blueprint: A 90-minute guided reclamation for divorced women who are ready to create a clear, grounded vision for what comes

The Other F Word: The Crazy Ex-Wives Club Episode

Apple

Spotify

https://www.thecrazyexwivesclub.com

If this episode hit home, take a breath and give yourself grace. You are not broken — your nervous system is asking for safety, support, and a gentler way forward.

Subscribe to the podcast, share this episode with a friend who feels stuck, and join The Club for deeper support, healing tools, and programs designed to help you reconnect with yourself.

Being labeled “crazy” is often what happens when a woman has been unheard, dysregulated, and pushed past her limits for too long. In this episode, Erica unpacks the difference between being reactive and being powerful, and why emotional healing starts with regulating your nervous system, rebuilding self-trust, and reconnecting with the woman you were before survival mode took over.

This conversation is for any woman who has ever been called too much, too emotional, too reactive, or too hard to handle. Erica shares how to stop giving your power away, interrupt old emotional patterns, and begin choosing grounded responses that align with the life you actually want to build.

🔑 Key Themes & Takeaways

• Being called “crazy” is often a way society dismisses women’s emotional truth.
• There is a real difference between emotional reactivity and grounded personal power.
• Unprocessed pain, chronic stress, and years of not being heard can dysregulate your nervous system.
• Healing is not about controlling other people. It is about owning your response.
• You cannot think your way out of a nervous system response. Regulation has to come first.
• True power lives in the pause between the trigger and the reaction.
• Rebuilding your internal compass is how you reconnect with your voice, your needs, and your next chapter.

⏱️ Episode Timestamps

00:00 — Crazy or Powerful?

00:33 — Why This Message Matters

01:23 — When “Crazy” Becomes a Label

02:05 — Emotions as a Superpower

03:00 — What Reactivity Really Is

04:14 — The Trap of Blaming Others

04:55 — What “Unfuckwithable” Means

05:35 — Her Lowest Reactive Moment

07:16 — What Was Under the Rage

09:09 — Emotions Beg to Be Heard

09:41 — A Dysregulated Nervous System

11:03 — From Bad Crazy to Good Crazy

12:48 — The First Step: Stop Running

13:48 — Regulate, Rewire, Realize

15:29 — Your Inner Wild Woman

16:22 — Reconnecting With Who You Were

17:18 — Rebuild Your Internal Compass

18:38 — Why Talk Therapy Isn’t Enough

19:49 — Power Is Owning Your Response

21:01 — The Trigger-to-Spiral Pattern

22:00 — A Real-Life Future Tripping Moment

24:31 — The Shift Back to the Present

26:07 — What Do I Need Right Now?

27:14 — Sitting in the Feels

28:09 — Becoming the Woman You Trust

29:36 — Building the Next Chapter

30:51 — Ways to Work With Erica

31:46 — Reclaim the Word “Crazy”

🌟 Resources & Links

The Blueprint: Your at-home guide to define who you want to be in your next chapter. LEARN MORE HERE

Unfuckwithable Coaching: 30-days to a regulated nervous system, healed triggers and an energy that is born to rise. LEARN MORE HERE

Visit https://www.thecrazyexwivesclub.com to learn more about the podcast and how to work with Erica.

Ratings and Reviews help other women find the show.

If this episode spoke to you, make sure to subscribe then share it with a woman who has ever been called “too much” when she was really just overwhelmed, unheard, or hurting.

In this episode, Erica Bennett sits down with her son Owen for an honest conversation about growing up between two homes, adapting to constant change, and what actually helped him feel safe and supported. 

Owen shares what divorce feels like from a child’s point of view years later.

Together, they also explore the challenges of switching households, blending families, and why kids often need calm, connection, and simple reassurance more than parents realize.

In this episode, we will explore:

• How Owen experienced divorce from a child’s perspective
• Why switching between households was one of the hardest parts
• How divorce helped Owen become more adaptable and independent
• What Erica did that helped him feel supported
• Why parental fear can affect kids more than we realize
• The role of keepsakes and comfort items during transitions
• What blending families felt like from Owen’s side
• Why slow introductions to new partners matter
• How extended family dynamics can add pressure
• What parents can do to create more emotional safety for their kids

Want to hear more from Owen? Leave a comment on Spotify or send us a message on Instagram with the questions you would like him to answer.

Contact with Erica & The Crazy Ex-Wives Club
Join the Club: Transform your greatest heartbreak into your biggest comeback.
Buy some Crazy Merch
www.thecrazyexwivesclub.com
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Feeling lonely after divorce can make it seem like everyone else has somewhere to be, someone to call, or a life that feels more connected than yours. In this episode, Erica unpacks why loneliness can feel so loud in this chapter and how it may actually be pointing you back to yourself in a deeper way.

She shares how being alone is not a punishment, but an invitation to rebuild self trust, reconnect with your desires, and create a life that felt good from the inside out.

If you’ve been struggling with quiet weekends, solo evenings, or the stories your mind tells you when no one reaches out, this conversation will remind you that loneliness is not the end of the story. It may be the beginning of learning how to truly enjoy your own company.

If you wonder why being alone feels heavier than you thought it would or catch yourself thinking that if you just had someone, all of this would feel easier, this episode is for you.

In this episode, we explore how loneliness after divorce can stir up old stories about worth, belonging, and being chosen — and how healing begins when you stop trying to outrun the quiet and start listening to what it’s here to teach you.

In this episode, we will explore:

• why loneliness feels bigger than just being alone
• the old beliefs that get triggered in the silence
• why having a partner does not automatically solve loneliness
• the shift from proving you can be alone to actually enjoying your own company
• how contentment becomes the starting point for rebuilding joy
• simple ways to reconnect with yourself when loneliness hits

⏱️ Timestamps

00:00 — The Quiet You Took for Granted

00:35 — Why This Topic Matters

01:40 — When Loneliness Still Hits

03:20 — Partnership Isn’t the Cure

05:08 — The Fear of Being Unchosen

07:24 — The Story Loneliness Tells

09:44 — Divorce as a Turning Point

12:07 — Nights That Felt the Hardest

14:03 — From Proving to Contentment

16:28 — It Was Never About Worth

18:35 — Learning to Love a Solo Life

20:48 — Follow What Feels Good

22:53 — Why Contentment Comes First

25:18 — Let Loneliness Teach You

🌟 Links Mentioned in the Show:

The Wild Woman — Reconnect with your deepest desires and feminine power

The Club — Join the Club for support, sisterhood, and deeper healing

The Blueprint — Build your blueprint to release the past and step into who you’re becoming with confidence

The Emotional Ladder PDF — Download the Emotional Ladder PDF to help shift your thoughts one step at a time

What ah-ha hit you the hardest? Leave a comment on Spotify.

🌟 Contact with Erica & The Crazy Ex-Wives Club

Ratings & Review mean the world to us!

Join the Club

Buy some Crazy Merch

https://www.thecrazyexwivesclub.com

Tag us @ Instagram | Facebook | TikTok

In this episode, Erica shares the story of how bringing a new puppy home became a lesson in rebuilding self-trust, quieting decision fatigue, and learning how to recognize the right decision without forcing it.

What starts as a puppy story turns into a deeper conversation about inner guidance, emotional clarity, and the difference between chasing an answer versus calmly knowing what’s true.

You'll Learn:

Self-trust is rebuilt by listening to your own signals. Erica walks through what it looked like to stop overriding herself and start paying attention to what felt calm, clear, and aligned.

Decision fatigue is a sign to pause, not push harder. When a choice starts to feel muddy, frantic, or overcomplicated, that can be the cue to step back and go general again.

The right decision often feels calm, not chaotic. Erica describes how the path toward Maize felt easy, safe, and flowing once she stopped forcing outcomes that didn’t fit.

Inner guidance becomes clearer when your nervous system is regulated. You can’t hear your truth clearly when everything feels urgent. Regulation creates the space to discern what’s fear and what’s real.

You have to line yourself up with the decisions you need to make. Clarity doesn’t always come from thinking harder. Sometimes it comes from creating the internal alignment to recognize what is actually right for you.

We Talk About:

00:05 — Meet Maize

01:43 — When Decision Fatigue Hits

04:05 — Knowing There Was No Capacity

06:24 — Getting Clear on What Matters

08:16 — The Holding Pattern Ends

10:42 — Wrong Turns and Red Flags

13:05 — When the Signs Got Loud

15:17 — The Secret, the Deposit, the Momentum

17:37 — Why Trusting Yourself Feels So Hard

20:03 — The Difference Between Forcing and Knowing

22:30 — Manifesting Through Your Guidance System

24:54 — Rebuilding With Focus and Trust

Links Mentioned in the Show

The New You Blueprint - Coming March 25th!

Divorce doesn’t just end a relationship. It can blur your identity. The New You Blueprint is here to help you come back to yourself so you can move forward with clarity, intention, and self-trust.

The Club Divorce Membership

Transform your greatest heartbreak into your biggest comeback.

Wild Woman

A guided, monthly ritual to clear the noise, stop second-guessing, and feel deeply rooted in who you are, so you can build a life that actually feels like yours.

Did you love this episode?

If this episode spoke to you, let us know! Ratings and Reviews, along with sharing this show with others, help new listeners find there way here.

Contact Erica & The Crazy Ex-Wives Club

https://www.thecrazyexwivesclub.com

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Facebook

YouTube

What happens when divorce forces you to look at your money differently?

In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.

Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.

Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don’t have a spending problem. They have an organization problem.

If you’re navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.

You’ll learn:

• Why money feels heavier after divorce

• The difference between a spending problem and an organization problem

• How shame keeps women stuck financially

• The three-step simplified budget system: create, separate, automate

• What a digital envelope system is and how it replaces outdated cash envelopes

• How separating accounts creates natural guardrails

• Why automation eliminates financial stress

• How to stop relying on credit cards to fund your life

• Why adding cushion prevents rebound overspending

• How paying off debt creates financial freedom

• How to let your money work for you instead of against you

• Why your version of “bougie” is allowed

We talk about:

00:00 Reframing the B word after divorce

02:00 Why budgeting feels emotional and overwhelming

04:00 Money shame and “I should know this already”

06:00 Avoidance and head-in-the-sand habits

08:00 The simplified five-column budget structure

10:00 Digital envelopes and separating accounts

12:00 Why guardrails create freedom

14:00 Overspending and emotional justification

16:00 Designing a budget you actually want to follow

18:00 Becoming the CFO of your own life

20:00 Adding buffer and flexibility into your spending

22:00 Automating your bills and savings

24:00 Debit cards versus credit card reliance

26:00 Paying off debt and reclaiming income

28:00 Financial independence in your next chapter

30:00 Letting your money multiply while you sleep

32:00 Small shifts that create financial momentum

34:00 Why budgeting is self-respect, not restriction

36:00 Your first simple step this week

Links Mentioned in the Show

Need a monthly reset and rhythm? Explore The WILD WOMAN

Ready to Define the New You? Create your BLUEPRINT

Want to grab your own bougie budget? Grab your download from the podcast HERE

Loved this week’s guest? LEARN MORE

Contact Erica & The Crazy Ex-Wives Club

www.thecrazyexwivesclub.com 

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