Max Out Mindset

Lexi Zeiss and Coach Kelley Banks Green-Commitment, Optimism, GRIT and the Pursuit of an Olympic Dream


Listen Later

Lexi Zeiss was thirteen years old when I met her in the spring of 2019. She had been part of the sport of gymnastics since she was two years old. Lexi had a big dream in sixth grade to reach Junior Elite status, which would allow her to compete nationally and internationally in her sport.  I actually met with “Team Zeiss,” which included Kelley Green (her coach) and her parents, Jess and Dana. Lexi decided that she needed to elevate her mental game to put herself in the best position to reach her goal. In order to do so, she would have to train for up to thirty hours per week and develop much more difficult skills on each apparatus: uneven bars, floor exercise, vault, and balance beam. I didn’t know if I could help her, nor did I know if she was capable at her age of working on mental skills and mindset to the degree necessary. After our first meeting, I had no doubt that she had the capability and would fully immerse herself in working on her mental game. She worked extremely hard improving her mindset, and yet there is no way to replicate the pressure of competing in a National Elite Qualifier. I thought it may take her several times before she qualified, and she did fail to qualify a few times in 2019 and again in January 2020. Each time, she learned more about how to compete in a pressure-packed environment, what helps her get into the right mindset the night before and the day of the competition, and how to stay composed, focused, and positive during the competition. She grew from discomfort and learned from failure. On February 7, 2020, in Las Vegas, Nevada, she put it all together and became just one of twenty-two gymnasts in her age bracket at the time to achieve Junior Elite status! As her coach stated about Lexi, “It is grit . . . she is definitely gritty.” She is now fourteen years old, and her dreams have only become bigger—to get a Division I scholarship and compete in the 2024 Olympics! What a joy to be a part of “Team Zeiss!”!
...more
View all episodesView all episodes
Download on the App Store

Max Out MindsetBy DR. Larry Widman

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

28 ratings


More shows like Max Out Mindset

View all
Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,659 Listeners

Coach Your Brains Out by CYBO and Gold Medal Squared

Coach Your Brains Out

118 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

27,214 Listeners

Coaching Culture by Coaching Culture Podcast

Coaching Culture

154 Listeners

Crime Junkie by audiochuck

Crime Junkie

365,600 Listeners

The Jon Gordon Podcast by Jon Gordon

The Jon Gordon Podcast

1,212 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,187 Listeners

Inside the Coaching Mind with Terry Pettit by Terry Pettit Coaching

Inside the Coaching Mind with Terry Pettit

66 Listeners

The Gabby Reece Show by GOTOGABBY

The Gabby Reece Show

935 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Fly on the Wall with Dana Carvey and David Spade by Audacy

Fly on the Wall with Dana Carvey and David Spade

12,698 Listeners

The VolleyPod presented by The Art of Coaching Volleyball by Davis Ransom and Tod Mattox

The VolleyPod presented by The Art of Coaching Volleyball

62 Listeners

Out of Rotation Volleyball Podcast by Dan Meske

Out of Rotation Volleyball Podcast

55 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,567 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,041 Listeners