Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. Bottom line: skipping a session isn't the end of the world, in fact, it may actually do some good.

Learn more:

https://blog.wahoofitness.com/importance-strength-training-age/

Try the SYSTM Training App free for 14 days.

https://www.wahoofitness.com/systm/getting-started

Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-life-happens-how-to-cope-when-you-miss-a-workout/14663

BLOG ARTICLE HERE: https://www.wahoofitness.com/blog/ask-experts-miss-workout/