Life in Progress Podcast

You know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every relationship in your life is optional or temporary, except that one.

This episode is about the relationship nobody teaches you to maintain: the one with yourself. We're unpacking why the way you talk to yourself becomes the blueprint for how you let everyone else treat you, why abandoning yourself often disguises itself as being "easygoing," and how you can't outsource your worth to a partner, a job title, or a follower count, because borrowed validation always comes with interest.

We get into the practical stuff too: what it actually looks like to keep promises to yourself, how to sit alone with your thoughts without reaching for your phone, and why forgiving yourself isn't letting yourself off the hook. It's the only way to stop dragging the past into every new room you enter.

You show up to every relationship you'll ever have. Might as well like who's showing up.

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For years, I made myself smaller to fit into rooms I'd already outgrown. 🤍

This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our boundaries, our ambition, our changing minds, our need to put ourselves first.

Somewhere along the way, we learned that being agreeable was safer than being honest. This one is me unlearning that, out loud.

Change isn't scary. Change is beautiful; it means you're moving.

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🎙️ ⁠Life in Progress with Angely Dub⁠

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What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time, and why I believe today's self-awareness culture might be quietly turning into a cage instead of a tool for freedom.

I get into the neuroscience of habit and comfort, unpack the risky-but-necessary math behind "adulting" in your 30s, and get vulnerable about the parts of my identity I've had to unlearn from being too guarded with my trust to trying to fix everyone around me. If you've ever needed permission to stop overthinking and start doing, this episode is for you.

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Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/

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🎙️ ⁠Life in Progress with Angely Dub⁠

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Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have it all figured out.

No perfect answers, no highlight-reel advice, just honest conversations for anyone building a life while still becoming who they're going to be.

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In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine has made the biggest difference, and how I've learned to protect my mental well-being while still keeping up with the demands of work and everyday expectations. It's a candid, grounded conversation for anyone feeling stretched thin and looking for a more intentional way to move through their day.

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For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In this episode, Angely sits down with Dr. Kilimanguru to talk about a different relationship with travel one where you don't go to get away, but to go further into your life. Travel as expansion, not avoidance.Whether you're a frequent flyer or dreaming of your next trip, this one will change how you think about why you go.🎙️ Life in Progress with Angely Dub📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur]

We upload weekly! 🎙️

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What does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more fully to your life. We dig into why holding on too tightly to outcomes, people, and identities keeps us stuck and how releasing that grip can open the door to clarity, peace, and genuine growth.Whether you're someone who overthinks every decision, struggles to move on, or just feels exhausted by how much you care about things you can't control this conversation is for you.