In this episode, I am sharing some tools and techniques to bring Self-care into your daily practices. These are simple easy to follow and implement in your current schedule.

Selfcare is to maintain a healthy relationship with yourself.

I share the myths and struggles we all go through and how to overcome and practice.

Let me know which is your favorite one and what changes are you planning to bring in.

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #selfcaretoolkit #lifeismagical #epidose13 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Mindfulness is the gentle effort to be continuously present with experience.

But I like Jon Kabat-Zinn’s definition of mindfulness:

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

The practice of mindfulness teaches us to become aware of our thoughts and the present moment. It is a habit we need to nurture because our natural tendency is to stray from the here and how to tomorrow, next week or next month. When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.

First of all, mindfulness involves paying attention “on purpose”. Mindfulness involves a conscious direction of our awareness. Let’s take that example of eating and look at it a bit further. When we are purposefully aware of eating, we are consciously being aware of the process of eating. We’re deliberately noticing the sensations and our responses to those sensations. We’re noticing the mind wandering, and when it does wander we purposefully bring our attention back. When we’re eating unmindfully we may in theory be aware of what we’re doing, but we’re probably thinking about a hundred and one other things at the same time, and we may also be watching TV, talking, or reading — or even all three! So a very small part of our awareness is absorbed with eating, and we may be only barely aware of the physical sensations and even less aware of our thoughts and emotions.

I find Mindfulness practice is easier than Meditation to begin with. In Mindfulness, we can incorporate Meditations

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #Mindfulness tips for daily life #lifeismagical #epidose12 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Your beliefs become your thoughts

- Mahatma Gandhi

Change is never easy, weather you are trying to change a behavior, an attitude or your current circumstances. It will be easier once you know why you want to bring in change and what it can do for your wellness. So start thinking about why change is currently necessary for you now and why you want to bring the change. What are they? How are you dealing with it now by not changing it and what do you think will improve in the future if you do change?

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my You tube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #Changeinthethoughts #lifeismagical #epidose11 #experiencehealing #connecttoyourinnerguide #srimanju #soul

When you are enthusiastic about what you do, you feel this positive energy. It's very simple. Paulo Coelho 

In this Podcast, I am sharing a few more tools and techniques to raise your vibrations. 

These are simple doable ones. Remember higher states of vibrations will help you feel good, which means you can manifest more good things in your life.  

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .  

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD  

Namasté & Angel Blessings  

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)  

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my You tube channel - https://bit.ly/2WyxWJl  

Instagram @srimanjuexphealing  

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P 

#podcast #Rasieyourvibrations #lifeismagical #epidose9 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Raise your vibrations tools and techniques. 

“Everything in life is vibration.” –Albert Einstein  

When you are on a good vibe you are happier, happy, cheerful, and feel lighter. 

Sharing some tools and techniques on how to raise our vibrations.

 When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused Energy is subtle vibrations, but it moves quickly. 

Energy is alive.   

Elizabeth Gilbert - Big Magic (Book Reference mentioned)  

To know current offerings check  - https://linktr.ee/srimanju 

You can purchase my book here - https://bit.ly/2PoCmAz . . . .  

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiDNamasté & Angel Blessings  

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)  

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl  

Instagram @srimanjuexphealing  

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P 

#podcast #Rasieyourvibrations #lifeismagical #epidose9 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Just for Today Trust Yourself,

You have got nothing else to do now but to trust yourself. If we trust ourselves today, we are in control of the future. Nothing is tough. Trusting yourself is a more natural thing. If you notice babies. They trust their instincts more than anyone else. If they know will fall or sense the person may not hold them well, they will hold us tighter. So why not trust yourself now. It’s going to be okay.

Yes, what is Love, Love is Eternal, right...? If so, why do we feel unloved, unwanted... Why would that thought arise from time to time? Is it because we have a different outlook for love? 

#ExperienceHealing Tip:

When you hear your IG©, never doubt as to the course in Miracles states. The answer is prayer. Do not question, have faith in your IG© and yourself. Believe the words it tells you are true. Listening to their truth is the only way you can hear it now finally know it. As Caroline Myss says, truth is one but lies are many. Sometimes we just have to be wise enough to go with the flow. We have to put our trust in life and let the current carry us. That’s doesn’t mean we should take our focus off where we are going.  

All you got is YOU, go on and Trust that YOU  

Replace fear with your Trust in yourself.

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #srimanju #trust #trustyourself #Justfortoday #epidose8 #lifeismagical #experiencehealing #connecttoyourinnerguide

Welcome back to another episode...I am going to share my Reiki Journey and how Reiki Principles helped me 

In this Podcast, you will be learning how to use Reiki Principles to boost well-being. The philosophy of Reiki is rooted in five principles. These principles provide guidance for healing and balancing your Reiki energy. These are based on the Just for today concept.

"Just for Today." is the concept.

Take each day as a new day.

JUST FOR TODAY, DON'T BE ANGRY

JUST FOR TODAY, DO NOT WORRY

JUST FOR TODAY, SHOW GRATITUDE

EARN YOU YOUR LIVING HONESTLY 

HONOR YOUR PARENTS, TEACHERS, AND ELDERS

Episode 3 -  Gratitude for more details.

Book - Heal your body by Louise Hay

Book/ Movie - Secret

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . . 

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings 

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda) 

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my You tube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing 

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P  

#podcast #srimanju #soul #Reikiprinciples #epidose7 #lifeismagical #experiencehealing #connecttoyourinnerguide

Welcome back to another episode… Boundaries are interesting conversations..

I am talking about energetic boundaries.

These are for us and not for others.. Once we know who we are what we like .. We are starting to honor that part of us.

Boundaries are to be defined in your family and relationships as well, not just within your workplace. Stand up for yourself so that the universe supports you. Once you have a boundary, you don’t let anyone enter into and hurt you. You got every right to stop it and it’s like having a doorkeeper to your Heart Center, guarding and protecting you.

Take a step back and look at the message you are sending out in your work or in your family and think and connect to your IG© in working out a plan to change. Change can happen only when you are ready to bring it in. Where are the areas you need to revise to see the boundaries in both personal and professional life and how is it impacting you? What actions can you take to make a better boundary? Always remember boundaries are for you and not for others. Once you define what your boundaries are, it reflects on for others how to interact with you. Always do the baby steps as these habits took years to inform and will take a little longer time to redefine.

Habits are not something we create in one day, and to expect to change it in some miraculous way in a day will not happen. Take time and plan and will happen to get you what you truly desire. Have patience; notice the difference and see if it worth the while for yourself to be happy.

#ExperienceHealing Tip:

“I am working in my light and I am caring for myself” – Affirmation to keep you going. For the next 21 days at least 3 times daily to see changes coming in your way.

To know current offerings check - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #srimanju #soul #howtohealneagtiveemotions #epidose6 #lifeismagical #experiencehealing #connecttoyourinnerguide

Welcome back to another episode… here I will be talking about How to heal Negative thoughts. And how to do them in easier bite-size ways.

What are the negative emotions?

Where are they coming from?

What happened when we hold them?

Do we need to release them?

A positive, optimistic attitude absolutely guarantees success. Never accept anxiety and frustration as a way of life.

Use the meditative process to clear away the pressures by solving all your problems. Begin to enjoy every moment of life! Now.

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #srimanju #soul #howtohealneagtiveemotions #epidose5

Welcome back to another episode… here I will be talking about spring clean and how you can take charge of yourself this spring. Step by step guidance in doable action.

“Spring is nature’s way of saying, ‘Let’s Party!’”

— Robin Williams

We all prepare for spring and look forward to the first budding and smiles on faces, clear skies even when it is so cold.. there is so much zest and this is all coming out of hibernation and resting times and preparing and dancing to see the sunshine and buds blooming around just like our soul craves to be back with like-minded souls.

We all love spring for many reasons and get excited about springtime. For me, Spring is the birthing time. I am more energized in the spring months than winter months. Winder is to surrender and hibernate and be cosey. Spring is new beginnings new journeys, goal setting, the bud coming outs, birds flocking around. Ah, so much life force energy gets activated around with spring months. The sun shines, blue skies, daffodils, ah so many colors and beauty. 

We prepare the home for a good spring clean and become active physically. In this process did we really ever think we need to spring clean our soul too?

Let go release the pain.. And bring new space

Let this be the one for your soul.

Dust off all the unwanted clutter in the mind

Dust off all the external energies.

Dust off the cobwebs in your thoughts

Reimburse with new ideas

Reimburse with new clarity

Reimburse new zest

Reimburse with new space in mind

You can purchase my book here - https://bit.ly/2PoCmAz . . . . 

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings 

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda) 

www.srimanju.com 

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing 

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P  

#podcast #srimanju #soul #springclean #epidose4