Mindfulness for Children Part 4: Mindfulness Made Easy

In this Podcast, I’ll wrap up this series by discussing how mindfulness tools are effective and can be used in our daily lives without further complicating them.

Firstly, mindfulness myths are yet to be revealed. We all currently think, or have thought in the past at least one of the statements below. No offense, but our internal state is a reflection of these words.

These are all statements that we keep saying to ourselves. We need to acknowledge that we do have a life to live, and it’s not always about meditation or mindfulness all of the time. Yes, and we do have emotions and need not always be optimistic, happy or successful. However, our greatest lessons come into our lives during our darkest moments.

It’s important to acknowledge these facts, and then let us wind it down to concentrate on how we can bring these practices into our daily lives without further complicating our routines. These are to be used as additions to your toolkit.

Previous ones related to Mindfulness for children

Episode - 20 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-2-e1bph80

Episode 19 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju

Episode -22 - https://anchor.fm/srimanju/episodes/Mindfulness-with-Children-Part-3-e1d6chl

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz. . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com |  https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #mindfulness #meditationwithchildren #lifeismagical #epidose23 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Mindfulness for Children Part 3 – Bonding with your children using mindfulness techniques.

This Podcast series will be useful for all of the parents who have kids of their own and for the teachers, caretakers, and adults who are surrounded by kids in their daily lives. Some adults bond with children instantaneously whereas others will take more time on some occasions. Sometimes, as adults, we live in our own head space and find it difficult to bond with children. In all fairness, there is a lot going on these days and in the targets we are setting for ourselves etc. The key is to not be stressed about it, but rather, taking a slight step backward to be able to STEP INTO stress-free time with children to share fun times together.

Previous ones related to Mindfulness for children

Episode - 20 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-2-e1bph80

Episode 19 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju

BODY SCAN Meditation -  https://bit.ly/3Ei72Ij

Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc

Conscious breathing guided meditation https://bit.ly/3d8SGxV

Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com |  https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #mindfulness #meditationwithchildren #lifeismagical #epidose20 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Hello beautiful souls, 

Happy New year, welcome to the vibes of the year.  I love this time of year for many reasons, firstly going into hibernation and resting and catching up with friends, breaking routines etc.  

While resting, I tend to do small rituals and build momentum for the coming up new year and plan and project out what I want in the coming days. 

In this podcast, I will share the rituals we do as a family every year. I will take you to the insights of our New year of intention setting. 

Main points to take it in… 

1. Write five accomplishments from the year 2021 

2. Write five new goals for the year 2022 (or current project rollover to the new year) 

3. Three things you would like to release from the past year have been challenging?  

Also will talk about the Gratitude jar. a ritual that we as the family do every year to open our happiness jar/gratitude jar 

🌅We read all the slips and try reconnecting those happy moments and making a happy DVD in heads of what an incredible year we had.  

🌅 great way to bid farewell and welcome the new year with an abundance... 

Share what rituals do you perform this time of year?    

To know current offerings check  - https://linktr.ee/srimanju  

You can purchase my book here - https://bit.ly/2PoCmAz . . . .   

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD   

Namasté & Angel Blessings  

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)  

www.srimanju.com |  https://linktr.ee/srimanju  

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing 

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P #newyeartitual #gratitudejar #farewell2021 #happynewyear #2022 #ritual #familytime #newyearbeginnings #gratitude #happyday #happinessjar

In Part 1  ( Episode 19 -https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju) of this series, we covered how to teach children mindfulness with tools and techniques that were tried and tested from my interaction with kids in school, as well as, at home with my own children. 

Children naturally and effortlessly teach us mindfulness My life has changed so much since I had kids. They are my spiritual teachers even though I am the parent to them. We can learn a lot from being around kids. If you look around and pay attention to children or infants, you’ll notice that they are more involved in the silence or present moment than we are. They are completely engrossed in their act for that moment and play with mindfulness, all the while, being totally present. 

As we grow up, we slowly forget to use this gift of ours, among others. By the time we remember to use this gift, if we decide to use it, we struggle and must make quite an effort to bring it back. 

Yes, it’s so instinctual to them, that children, do in fact teach us mindfulness, naturally. There is no effort by them, and the only effort is from the adults trying to focus on what we learn. Before we change them, let us learn the most valuable of lessons that they are here to teach us. Now, pause and take few breaths, then read further to learn 10 ways kids can naturally and effortlessly teach adults mindfulness.  

BODY SCAN Meditation -  https://bit.ly/3Ei72Ij  

Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc   

Conscious breathing guided meditation https://bit.ly/3d8SGxV  

Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij     

To know current offerings check  - https://linktr.ee/srimanju  

You can purchase my book here - https://bit.ly/2PoCmAz . . . .  

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD  

Namasté & Angel Blessings  

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)  

www.srimanju.com |  https://linktr.ee/srimanju 

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing  

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P 

#podcast #mindfulness #meditationwithchildren #lifeismagical #epidose20 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Mindfulness, in simple terms, is being aware. The exact place you are in, the clothes you are wearing, who are you with, and what you’re thinking about in that single moment, are all part of being present in moment awareness. Notice what thoughts you’re having without being judgmental; just simply observe them. Children are like sponges and they soak up all the information we give them so why not give them the best? Nowadays, kids are taking in a lot more information than we did at their age through their social life, media channels, education system, etc. They are being stressed and developing a lot of health and emotional issues at much younger ages. 

Mindfulness is so beneficial for them, and even more so than adults, at times. These tools are something that they can hold onto for a lifetime. I have found that these tools help them open up, have conversations, and share deep emotions in a safe space. These tools will benefit children with special needs such as Autism, ADHD, etc. Mindfulness is truly beneficial for all. Through mindfulness, they are being taught to acknowledge their emotions and then to check their origin. 

Being respectful of their own feelings, self-love, care, kindness, gratitude, and body awareness are just a few key benefits you will notice instantly. In this series, I will be sharing tips that can be implemented with kids. I have used them with my own children and in the schools in which I teach mindfulness. Firstly, it can be made fun rather than a boring, “chore-like” task. Don’t make it sound like homework. 

Also, don’t ask them to do it on their own. Do it along with them. And most importantly, keep it simple. Mindfulness is being aware. 

Remind them of this by asking how they are doing at any point throughout the day.

 In this episode, I will be sharing 7 easy steps to implement the practice of mindfulness for children  

BODY SCAN Meditation -  https://bit.ly/3Ei72Ij 

Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc  

Conscious breathing guided meditation https://bit.ly/3d8SGxV 

Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij    

To know current offerings check  - https://linktr.ee/srimanju 

You can purchase my book here - https://bit.ly/2PoCmAz . . . . 

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD 

Namasté & Angel Blessings 

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda) 

www.srimanju.com | 

https://linktr.ee/srimanju 

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing 

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P  

#podcast #mindfulness #meditationwithchildren #lifeismagical #epidose19 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Inside you, there’s an artist you don’t know about … say yes quickly, if you know, if you’ve known it from before the beginning of the universe.’

” ― Rumi

Colors are a very important part of our lives. They influence our existence and mind-body-soul relations, influencing us to shift our mood. Specific color influence affects us intensely—our behaviors and temper—depending on spiritual and individual characteristics. Everybody has a different reaction. 

Did you know colors can release any intense emotions?

Did you know colors can speak to your soul?

Did you know you can heal from colors?

Did you know Art therapy works on mind, body, soul levels?

In this Podcast, I share my journey with colors and how they helped me and can help you too.

40% off with early booking  Link to sign in - https://www.srimanju.com/product-page/healing-through-art-two-hour-workshop

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P 

#podcast #healingart #art #lifeismagical #epidose18 #experiencehealing #connecttoyourinnerguide #srimanju #soul

In this Podcast, I am sharing some simple tools on how we can simplify the tasks and make the day a productive one.  

Start with small and important tasks.

Classify your tasks with To-do list, Must do list and like-to-do list. It helps in a breakdown of the priority.

Write the list down on the night before or the evening before you plan to log out so when you come on the next day rather than looking for all over the place you know where to start with and also helps in taking the stress away when you start your day. Makes it an easier and achievable way

Break the task into minimal and achievable.

Be reasonable and considerate to yourself.

Once you complete small steps it gives momentum to do the rest of them.

Focus on one task at a time rather than rushing to social media or other mails etc.

Switch off all gadgets. So attention is not diverted.

Total attention and focus given on one task will help ease the work being done sooner and more productive.

Take a 5min breathing break and get up and moving and get a deep breath done.

Use the Gadgets to set alarm if need be for breathing and relaxing I love Post – ITs. Great invention. 

Use them to remind you everywhere. Don’t be afraid of being caught by your family and friends, on this change you are converting them to be productive as well.   

To know current offerings check  - https://linktr.ee/srimanju 

You can purchase my book here - https://bit.ly/2PoCmAz . . . . 

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD 

Namasté & Angel Blessings 

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda) 

www.srimanju.com | https://linktr.ee/srimanju 

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing 

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P #podcast #Prodcutivetools #simpletask #lifeismagical #epidose17 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Grounding yourself is the process of balancing your physical, emotional, mental, and energetic state and reconnecting them.

In this Podcast, I am sharing some simple tools on how we can connect to Mother Earth and become present. And will guide you with a short meditation.

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #Groundingtools #earthing #lifeismagical #epidose16 #experiencehealing #connecttoyourinnerguide #srimanju #soul

Everything is made of energy and has its own unique vibration, including you. Everything is in a constant state of receiving and radiating energy. Sharing some tools and techniques to keep unwanted energy off at home.  

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl 

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P 

#podcast #Homeenergyclearance #lifeismagical #epidose15 #experiencehealing #connecttoyourinnerguide #srimanju #soul

We all know that feeling of pressure called stress. It does happen in our day to day mundane. It can happen when you’re stuck in traffic and running late when you’re juggling, too many demands on your time or coping with work or family problems – or all of these. Haven't come across anyone so far who hasn’t witnessed stress at some point in their life.  Some stress can be energising – it can give you an extra push to meet a deadline or a challenge. But too much ongoing stress can leave you feeling burnt out, affecting both your physical and emotional health. Running on empty space lets you collapse. Stress creates anxiety and can increase the risk of panic disorder, an anxiety disorder problem which causes recurrent panic attacks. For people who tend to worry excessively about things – who may have a generalised anxiety disorder – stress can increase anxious thoughts.

Here I am sharing 15 simple tips that you can try and overcome the anxiety. Over- consistency practice we can conquer the world. These are simple tools that you can incorporate easily into our daily lives.

To know current offerings check  - https://linktr.ee/srimanju

You can purchase my book here - https://bit.ly/2PoCmAz . . . .

Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD

Namasté & Angel Blessings

Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)

www.srimanju.com | https://linktr.ee/srimanju

Subscribe to my Youtube channel - https://bit.ly/2WyxWJl

Instagram @srimanjuexphealing

To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P

#podcast #Releaseanxiety #lifeismagical #epidose14 #experiencehealing #connecttoyourinnerguide #srimanju #soul