Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.

To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy