Life Kit

The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR climate correspondent Michael Copley walks through your to-do list after a big flooding event and how to prepare for one in the future.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in the last couple years: It might be time to refinance. You might save hundreds of dollars a month depending on how much you owe. Here's how to get the process started.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

It's important to feel good in your clothes. But when your body goes through big changes — say, you've just had a baby or are recovering from an illness, it can be hard to dress up in the morning. This episode will help you reframe your relationship with fashion — and give you the confidence to wear what you want.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it comes from sources or cultural contexts they're familiar with. This election season, help counter misinformation in your community by having conversations with your friends and family.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your retirement plan. This episode originally aired on October 5, 2020.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and outs of casting your ballot and why it's simpler than you may think. Head to npr.org/vote for a state-by-state voter registration guide.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy