When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

For many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive and up-to-date.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy