Life Kit
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  • Ranking

    7th

    on Kids & Family

  • Favorites

    5,837

    Followers

  • Typical duration

    20 min

    per episode

  • If it hooks

    62%

    finish an episode

Based on Podcast App listening data

Life Kit episodes

  • What to say to kids when the news is scary
    Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their kids about it. Child development experts share tips.

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    NPR Privacy Policy
    26 min
  • What to know and how to talk about disability
    July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.

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    NPR Privacy Policy
    18 min
  • How to train for your first marathon
    A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.

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    NPR Privacy Policy
    23 min
  • Why passing on wealth requires strategy
    Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy.

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    NPR Privacy Policy
    22 min
  • What's your attachment style?
    According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.

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    NPR Privacy Policy
    19 min
  • How to let more joy into your life
    Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy.

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    NPR Privacy Policy
    16 min
  • How to get over someone
    Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.

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    NPR Privacy Policy
    22 min
  • How to lose well — and why it matters
    How to turn failure into an opportunity — and walk away a winner even in the face of defeat.

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    NPR Privacy Policy
    24 min
  • Financial advice for artists who think they're 'bad with money'
    Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.

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    NPR Privacy Policy
    22 min
  • How to talk to your Latinx parents about mental health
    Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.

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    NPR Privacy Policy
    23 min

About Life Kit

From the publisher's feed

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get…

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