Life Reconstructed: a widowed way forward

This episode is the first in a 3-part series to help you boost your energy levels as you navigate life after the loss of your spouse.

To learn more about how your grieving brain functions differently, watch Your Brain on Grief by clicking here: https://www.thesuddenwidowcoach.com/your-brain-on-grief 

 In this episode, I take a close look at strength, and how it looks different in life after loss.

If you’re interested in learning more about how your brain is functioning differently now, watch my free webinar called Your Brain on Grief. You’ll know the top 3 changes that happen with grief, and exactly what to do about them. You’ll understand yourself better, and you’ll leave with a simple practice to help you feel better today. Watch by clicking here: https://www.thesuddenwidowcoach.com/your-brain-on-grief

In this episode, I offer simple tips to help you navigate the awkward conversations you very likely encounter after the loss of your spouse.

To watch the free webinar Your Brain on Grief, click here: https://www.thesuddenwidowcoach.com/your-brain-on-grief

In this episode, we take a close look at courage, what it looks like, how it feels and how to have more of it.

www.campwidow.org

www.thesuddenwidowcoach.com 

In this episode, I offer a clear definition of acceptance - what it means and more importantly, what it doesn’t mean - and how it can help you feel better today.

Learn more about Life Reconstructed: www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain how beliefs drive actions, and how confirmation bias can help or stall healing.  

Learn more at www.thesuddenwidowcoach.com 

Watch the Stop Self-Sabotage webinar by clicking here: 

https://www.thesuddenwidowcoach.com/stop-self-sabotage-webinar

Learn more about Life Reconstructed by clicking here: 

www.thesuddenwidowcoach.com/work-with-me

In this episode, I share practical tips on being a beginner in life after the loss of a spouse.

Download your free Who to Call Plan by clicking here: https://www.thesuddenwidowcoach.com/who-to-call-plan

In this episode, I share the power of having a grief savvy group of people to support you, and how to find them.

Soaring Spirits International's regional and virtual social groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/ 

Soaring Spirits International's Camp Widow www.campwidow.org

Join the March 2024 Life Reconstructed group: https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I acknowledge key secondary losses and offer a simple 4-step process to create for yourself what’s lacking.

Sign up for instant access to my recent webinar, Loving yourself through grief, by clicking here: https://www.thesuddenwidowcoach.com/loving-yourself-through-grief-webinar