In this episode, I share the power of having a grief savvy group of people to support you, and how to find them.

Soaring Spirits International's regional and virtual social groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/ 

Soaring Spirits International's Camp Widow www.campwidow.org

Join the March 2024 Life Reconstructed group: https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I acknowledge key secondary losses and offer a simple 4-step process to create for yourself what’s lacking.

Sign up for instant access to my recent webinar, Loving yourself through grief, by clicking here: https://www.thesuddenwidowcoach.com/loving-yourself-through-grief-webinar 

In this episode, I reveal a key ingredient to healing that is often misunderstood. I share what it actually is (and isn’t), and how to do it.

For more watch my free webinar by clicking here: 

https://www.thesuddenwidowcoach.com/loving-yourself-through-grief-webinar 

In this episode, I explain why an unsupervised brain is a negative brain, and I offer a simple strategy to witness your wins.

In this episode, we look closely at difficult feelings and how to smooth out the emotional roller coaster that comes with grief.

In this episode, I dispel the myth that grief has a finish line, and offer a more accurate analogy instead.

In this episode, I share why people who love you perhaps don’t understand you, and I offer tips to grow your grief-savvy connections.

www.griefshare.org

www.soaringspirits.org

https://soaringspirits.org/programs/in-person-programs/regional-social-groups/ 

https://soaringspirits.org/programs/virtual-programs/

www.campwidow.org 

www.meetup.com 

www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain why self-care should look different after the loss of a spouse, and I offer 10 practical self-care tips that you can practice today.

Soaring Spirits International's Regional Social Groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/

MeetUp: www.meetup.com

www.thesuddenwidowcoach.com/work-with-me

www.thesuddenwidowcoach.com/work-with-me