Life Reconstructed: a widowed way forward

Hello and welcome to episode 74. In this episode, I explain what to do when your brain poses question after question, keeping you in a painful spin cycle.

For more help, go to www.thesuddenwidowcoach.com/work-with-me 

This episode is all about feeling lost after your spouse passes. I'll share why this is normal yet hurtful, and offer three simple strategies to help. 

Join the September 2024 Life Reconstructed group by 8/28 by clicking here: https://www.thesuddenwidowcoach.com/life-reconstructed-group-coaching 

Hello and welcome to episode 72. In this episode, I share the replay of my recent webinar, Why Time Doesn’t Heal and what to do instead. You’ll learn why time, in and of itself, does not heal, and in fact how it can stall healing. And I’ll offer simple and practical strategies to help you be intentional about your grief journey. So that you know you’re making efficient strides forward toward a life that is meaningful.

Learn more at www.thesuddenwidowcoach.com/work-with-me 

In this episode, I bust the popular myth that time heals, and explain how the passing of time can actually stall healing. I also offer simple strategies to help you feel better right away.

Join me on Tuesday August 13th to learn more about how to dig up beliefs, examine them for truth and usefulness, and find intentional thoughts that serve you well, that help you heal and reconstruct a life of your own creation. Save your spot by going to https://www.thesuddenwidowcoach.com/time

In this episode, we take a close look at loneliness, what to do about it, and how to catch any unnecessary suffering that may be attached to it.

If you’ve found this podcast helpful, I invite you to check out my best-selling book, also titled Life Reconstructed. It has helped many thousands of people and it can help you, too. If you buy it on my website, you’ll also get the accompanying journal, plus a 3-part video series to help you feel better, starting right away. Simply go to https://www.thesuddenwidowcoach.com/lrbonusbundle to get started today.

Hello and welcome to episode 69. In this episode, I urge you to take a close look at your thoughts about your age, how they might be limiting your life after loss, and what else is possible.

Books mentioned: 

www.livelongdieshort.com 

https://www.thesuddenwidowcoach.com/lrbonusbundle 

Hello and welcome to episode 68. In this episode, I uncover a sneaky thought that makes grief extra, unnecessarily hard, and offer a simple solution to help.

If you’ve found this podcast helpful, I invite you to check out my best-selling book, also titled Life Reconstructed. It has helped many thousands of people and it can help you, too.

If you buy it on my website, you’ll also get the accompanying journal, plus a 3-part video series to help you feel better, starting right away. Simply go to https://www.thesuddenwidowcoach.com/lrbonusbundle to get started today.

Hello and welcome to episode 67. In this episode, I invite you to take a close look at the story you tell about yourself and I help you decide if it serves you now, in life after loss.

If you’ve found this podcast helpful, I invite you to check out my best-selling book, also titled Life Reconstructed. It has helped many thousands of people and it can help you, too.

If you buy it on my website, you’ll also get the accompanying journal, plus a 3-part video series to help you feel better, starting right away. Simply go to https://www.thesuddenwidowcoach.com/lrbonusbundle to get started today.

Hello and welcome to episode 66. In this episode, I help you decipher where your life is going with four simple and practical tips that you can use starting today.

If you’ve found this podcast helpful, I invite you to check out my best-selling book, also titled Life Reconstructed. It has helped many thousands of people and it can help you, too.

If you buy it on my website, you’ll also get the accompanying journal, plus a 3-part video series to help you feel better, starting right away. Simply go to https://www.thesuddenwidowcoach.com/lrbonusbundle to get started today.

Hello and welcome to episode 65. In this episode, I share a personal story of how I went from merely existing to living again. It all started at the cemetery.  

If you’ve found this podcast helpful, I invite you to learn more about how your thoughts can help or hinder your healing. It’s all in my free webinar, The #1 Reason We Stay Stuck and What to do About It. Simply click here: https://www.thesuddenwidowcoach.com/the-#1-reason-webinar