Life Reconstructed: a widowed way forward

Life Reconstructed: a widowed way forward

By Teresa Amaral BeshwateHealth & FitnessMental HealthEducation
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Life Reconstructed: a widowed way forward episodes

  • 94. What to do when something breaks

    This episode explains why it’s incredibly hard when things break, and exactly what to do about it. I offer a simple, 4-step process to help.

    It's not too late to register for next week's free webinar called New Year, More Grief: what to do when it gets worse instead of better. It's happening Tuesday, January 21, 2025. Click here to register: 

    https://www.thesuddenwidowcoach.com/new-year-more-grief 

    7 min
  • 93. There's nothing wrong with you

    In this episode, I share why the New Year can be extra painful, and offer simple tips to help. Plus I invite you to join me on January 21st 2025 for my free webinar called New Year, More Grief: what to do when it gets worse instead of better. 

    Click here to register: 

    https://www.thesuddenwidowcoach.com/new-year-more-grief 

     

    6 min
  • 92. It's just another day

    In this episode, I share why a new year can be extra painful for widowed people, and offer practical tips to help.

    If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. I’ll send you a signed copy of the book, and the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away. Click here: www.thesuddenwidowcoach.com/lrbook

    6 min
  • 91. A message for you

    In this episode, I issue a loving reminder that you can do this day, why your past proves it, and I shine a ray of hope for the future.

    If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s available by going to www.thesuddenwidowcoach.com/lrbook I’ll send you a signed copy of the book, the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away.

    6 min
  • 90. Help for the holidays: six simple tips

    In this episode, I offer six simple tips that will help to make this holiday season easier.

    For more help, check out my best-selling book, also called Life Reconstructed. You'll receive a signed copy of the book, the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away. Click here: www.thesuddenwidowcoach.com/lrbook

    8 min
  • 89. Opting out of holiday drama

    In this episode, I offer practical tips to help you navigate the holiday season in the midst of family drama.

    Get more help from my best selling book, also called Life Reconstructed. You'll receive a signed copy of the book, the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away. Click here: www.thesuddenwidowcoach.com/lrbook

    A few private coaching spots are available this month (December, 2024). Learn more at:

    www.thesuddenwidowcoach.com/work-with-me 

    6 min
  • 88. Why you shouldn’t be “further along by now.”

    In this episode, I address the common and painful thought, “I should be further along by now,” and offer practical tips to help.

    Get help for the holiday season: 

    https://www.thesuddenwidowcoach.com/good-grief-holiday

    Learn more about Life Reconstructed: 

    https://www.thesuddenwidowcoach.com/work-with-me

    6 min
  • 87. Death anniversaries: how to plan & navigate tough days

    In this episode, I share how to approach the date of your spouse’s death, including a helpful mindset, how to plan and navigate the day, and what to do next.

    Episode 4: Activating the Superpower of Processing Emotions

    If you’ve found this podcast helpful, I’ve created something else to help you. It’s  my free webinar called Good Grief: holiday preparedness for widowed people.  Click here:

    https://www.thesuddenwidowcoach.com/good-grief-holiday

    8 min
  • 86. How to deal with painful evenings

    In this episode, I share why evenings can be the worst for widowed people, why unhealthy habits can easily happen, and exactly what to do about it.

    Episode 4 Activating the Superpower of Processing Emotions https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147925894 

    If you’ve found this podcast helpful, I’ve created something else to help you. It’s  my free webinar called Good Grief: holiday preparedness for widowed people. 

    Click here to watch:  

    https://www.thesuddenwidowcoach.com/good-grief-holiday

    6 min

About Life Reconstructed: a widowed way forward

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Practical tools to navigate the widowed journey and rebuild a life you will love again.

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