Life Reconstructed: a widowed way forward

Get Rachel's book, Finding Peace, One Piece at a Time by visiting her website: https://www.rachelkodanaz.com/

You can also sign up for her wonderful newsletter, Zoom chats, and other programs to help. 

In this episode, I’m talking about feeling stuck in your grief, and offering 4 practical steps to get unstuck and moving forward toward healing.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, along with the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away. Links are below:

Get the book and accompanying journal here 

Get the book on Audible here

Hello and welcome to episode 102. In this episode, I take a close look at coming home, why it’s so tough for widowed people, and how to make it easier.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, along with the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away. Links are below.

Click here for paperback book plus journal 

Click here to purchase on Audible

Camp Widow: www.campwidow.org

In this episode, I want to help you with overwhelm. I offer 3 things that are important to know, and 3 things I suggest that you do.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, along with the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away. 

Get it (and the accompanying journal) in paperback by clicking here: https://www.thesuddenwidowcoach.com/lrbonusbundle

Get it on Audible by clicking here: https://www.audible.com/pd/B0DRDL949F/?source_code=AUDFPWS0223189MWT-BK-ACX0-426818&ref=acx_bty_BK_ACX0_426818_rh_us

In this episode, I’m talking about difficult relationships in life after loss and offering three important concepts that will help.

People pleasing webinar link: https://www.thesuddenwidowcoach.com/people-pleasing 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, along with the accompanying journal. Click below to learn more. 

Click here for paperback book plus journal

 Click here to purchase on Audible

In this episode, I help you answer the question that you probably ask yourself often, “Who am I?” With answers that will serve you well. 

Get the best-selling book, Life Reconstructed on Audible by clicking here,

Get the book, accompanying journal and 3-part video series by clicking here.

In this episode, I take a close look at jealousy, widowed style, why it’s perfectly normal, and offer practical tips to help.

Learn more about Life Reconstructed by clicking here: https://www.thesuddenwidowcoach.com/life-reconstructed-group-coaching 

Hello and welcome to episode 97. In this episode, I’m talking people pleasing – what it means, why we do it, what it costs, and how to stop.

For more help with prioritizing your needs, interacting with people who don’t understand you, and ending people pleasing, join my upcoming webinar on Monday, February 10th at 4 pm pacific time (that’s 6 central and 7 eastern). Click the link below to register. And if you can’t attend live, register anyway and I’ll send you the replay.

Sign up by clicking here: https://www.thesuddenwidowcoach.com/people-pleasing

This bonus episode is my conversation with my former client Caryn Isaacs, who is an international best-selling author, widow and example of what's possible in life after loss.

Learn more about Caryn at:

www.agingicon.com

https://www.facebook.com/carynisaacs

In this episode, I take a close look at wedding anniversaries and offer strategies to help alleviate the dread, plan for the day and manage expectations.

For more help, get Life Reconstructed as an audiobook: Click here

Or, get a signed copy of the book, the accompanying journal and 3-part video series by clicking here.