Life Reconstructed: a widowed way forward

In this episode, I’m taking a look at the wandering mind, and offering 3 key questions to help you get better acquainted with your grieving brain.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below.

Click here for paperback book plus journal   

Click here to purchase on Audible

In this episode, I address the common belief that you should be doing better by now, and I offer 5 important considerations that will help you.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. 

Click here for paperback book plus journal   

Click here to purchase on Audible

If you’ve ever felt like a third wheel as a widowed person, you’re not alone, and this episode is for you. I offer practical tips to help alleviate the awkward.

Soaring Spirits International offers a variety of ways to connect with other widowed people. Learn more at www.soaringspirits.org 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are in the show notes.

Click here for paperback book plus journal   

Click here to purchase on Audible

It’s frustrating and frightening when your grieving brain is forgetful. In this episode, I explain why it’s completely normal, and offer simple strategies to help.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below.

Get the book and accompanying journal here   

Get the book on Audible here

Feeling okay, and even happy, can feel disorienting and even disrespectful after the loss of a spouse. In this episode, I offer two reasons why it’s okay to feel comfortable emotions.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. 
Get the book and accompanying journal by clicking here   

Get the book on Audible by clicking here

In this episode, I explain the temptation to criticize your grief journey, and offer a simple and practical approach to help.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. 

Get the book and accompanying journal here   

Get the book on Audible here

In this episode, I’m focusing on the 8 most significant and common energy drains in life after losing a spouse, and I offer actionable tools to help. 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are in the show notes.

https://www.thesuddenwidowcoach.com/lrbonusbundle 

Get the audiobook by clicking here

Podcast episodes mentioned in this episode:

Episode 56 How to boost your energy part 1: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148582303

Episode 57 How to boost your energy part 2: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148585507 

Episode 58 How to boost your energy part 3: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148587898 

Episode 16 Finding freedom in forgiveness: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147979412

Episode 107 Living the life you have: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2149007395 

Episode 23 Decision fatigue: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148077728

Episode 12 Got guilt?: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147964397 

Episode 4 Activating the superpower of processing emotions: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147925894 

In this episode, I’m talking about how normal and common it is to argue with your unwanted reality, how it creates extra suffering, and when you’re ready, what to do instead. 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away.
Click here to purchase in paperback   

Click here to purchase on Audible

In life after loss, conversations can be draining. In this episode, I offer four practical tips to gently end a conversation in order to spare your energy.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback.

If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below:

Click here to purchase in paperback

Click here to purchase on Audible

In this episode, I’m talking about what may be the most unhelpful compliment many widowed people receive, and I offer various ways to navigate it.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below: 

Click here to get the paperback  

Click here to purchase on Audible