Life Reconstructed: a widowed way forward

In this episode, I reveal a key ingredient to healing that is often misunderstood. I share what it actually is (and isn’t), and how to do it.

For more watch my free webinar by clicking here: 

https://www.thesuddenwidowcoach.com/loving-yourself-through-grief-webinar 

In this episode, I explain why an unsupervised brain is a negative brain, and I offer a simple strategy to witness your wins.

In this episode, we look closely at difficult feelings and how to smooth out the emotional roller coaster that comes with grief.

In this episode, I dispel the myth that grief has a finish line, and offer a more accurate analogy instead.

In this episode, I share why people who love you perhaps don’t understand you, and I offer tips to grow your grief-savvy connections.

www.griefshare.org

www.soaringspirits.org

https://soaringspirits.org/programs/in-person-programs/regional-social-groups/ 

https://soaringspirits.org/programs/virtual-programs/

www.campwidow.org 

www.meetup.com 

www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain why self-care should look different after the loss of a spouse, and I offer 10 practical self-care tips that you can practice today.

Soaring Spirits International's Regional Social Groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/

MeetUp: www.meetup.com

www.thesuddenwidowcoach.com/work-with-me

www.thesuddenwidowcoach.com/work-with-me 

In this episode, I bust the myth that time heals, and share what actually does. And I invite you to make January a milestone month in your journey.

Join Life Reconstructed in January (doors close 12/27/23): 

In this episode, I offer 3 reasons why feeling okay sometimes leads to feeling terrible, and what you can do about it.

Join the January 2024 Life Reconstructed coaching program by clicking here.