Life Reconstructed: a widowed way forward

By Teresa Amaral BeshwateHealth & Fitness Mental Health Education

Life Reconstructed: a widowed way forward episodes

October 25, 2023 30. Extreme exhaustion: 6 tips to help
In this episode, I acknowledge the extreme exhaustion that comes with the loss of a spouse, and I highlight 3 types of unnecessary exhaustion that are optional. Plus, I share six practical tips to alleviate exhaustion.
8 min
October 18, 2023 29. Three steps to finding you
www.meetup.com
https://www.eventbrite.com/
https://soaringspirits.org/
https://soaringspirits.org/programs/in-person-programs/
https://soaringspirits.org/programs/virtual-programs/
https://www.griefshare.org/
For more help recreating your identity in life after loss, go to www.thesuddenwidowcoach.com
8 min
October 11, 2023 28. When you feel stuck
Get more help:
https://www.thesuddenwidowcoach.com/complimentary-conversation
5 min
October 04, 2023 27. An interview with Indu Chatham
In this episode, life coach Indu Chatham shares how she built a strong relationship with herself after the death of her husband, and how she helps others do the same. Reach Indu at https://www.induchathamcoaching.com/
Instagram @indu_chatham
Facebook: https://www.facebook.com/indu.chatham
59 min
September 27, 2023 26. Who am I, now?
Many widowed people struggle with identity. In this episode, I share how entering a new chapter does not erase the last one, and how we can honor our person as we continue to write our story.
6 min
September 20, 2023 25. Bridges and ladders to new thinking
In this episode, I explain how to believe what feels impossible right now, and how to feel better, today.
Join us in the October, 2023 Life Reconstructed small group coaching program. https://www.thesuddenwidowcoach.com/complimentary-conversation

6 min
September 13, 2023 24. Emotional courage
In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help.
Learn more at https://www.thesuddenwidowcoach.com/work-with-me
7 min
September 06, 2023 23. Decision fatigue
In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss.
www.thesuddenwidowcoach.com/work-with-me
6 min
August 30, 2023 22. Overcoming overwhelm
In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action.
https://www.thesuddenwidowcoach.com/work-with-me
6 min
August 23, 2023 21. Why negative is natural
In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it.
6 min