Life Reconstructed: a widowed way forward

In this episode we look closely at scarcity, how normal it is for those who have lost a spouse, and how sufficiency is also an option.

In this episode I’ll explain familiar discomfort vs. unfamiliar discomfort, and how one can keep us stuck while the other can lead us forward. Learn more at www.thesuddenwidowcoach.com 

In this episode, I explain why grief and fear go hand in hand, how to calm the panicky brain and stop living in fear. Learn more at www.thesuddenwidowcoach.com 

Hello and welcome to episode 17. In this episode, I explain how beliefs drive action, for better or worse, and how to create a belief plan so that you can believe true and useful thoughts, on purpose.

Click here to download your free Belief Plan: www.thesuddenwidowcoach.com/lrbook

In this episode I explain what forgiveness really is, how to know when to forgive and I offer a simple 3 step process for forgiveness.

https://widowedresilience.org/

https://widowedresilience.org/category/interdisciplinary-research/

In this episode we examine two reasons why we argue with the reality of loss, what acceptance does not mean, and what you can do to feel better today.

In this episode we take a close look at guilt and regret, how they can keep us stuck and suffering, and what to do to break free. https://www.amazon.com/Life-Reconstructed-Finding-Happiness-Rebuilding/dp/0578311542

In this episode, we take a close look at the painful past and its potential to limit your life now, or launch you toward a life of your own creation.  

Free webinar: https://www.thesuddenwidowcoach.com/your-brain-on-grief