Life Reconstructed: a widowed way forward

In this episode we distinguish between pain and suffering. You’ll understand how to deal with each, which will lighten your load, starting today.

This episode is all about action, how actions happen (or don’t happen) and how actions add up to create results. If you struggle with not feeling motivated to do what you want to be doing, this episode is for you.

Hello and welcome to episode 8. This episode is all about taking action. So if you can’t seem to get yourself to do what you want to do…… or, on the other hand….. if you don’t understand why you do the things you’d rather not be doing….this episode is for you.

Hello and welcome to episode 7. In this episode you’ll learn why you feel the way you feel, why you experience a roller coaster of emotions on any given day, and what you can do about it.

In this episode, we look closer at our thoughts, how they’re different from facts, and how to become fierce editors of our own thinking.   

In this episode, I share the 3 ways the brain naturally reacts to emotional pain, and a fourth option that’s a game changer in grief.

In this episode I discuss the wide range of normal human emotions – comfortable and uncomfortable – and how to activate your superpower of processing uncomfortable emotions.

In this episode, I share some ways that the brain functions differently because of grief, and I offer 3 steps to help.

In this episode, I share that the #1 right way to grieve is your way, on your terms and on your timeline. Don't let anyone tell you otherwise. 

In this episode I share my story, and the first lesson I learned from grief that carries me through every single day.