In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for some real talk that’ll have you rethinking how you approach life, love, and everything in between.

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In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about:

-Understanding and managing emotional triggers

-Effective strategies for pausing and responding mindfully (aka how to not go from 0-100, and the importance of slowing it down and taking a beat first)

-The power of surrendering and trusting the process

-How past relationships impact our present ones

-Building healthy boundaries and communication practices

-Focusing on what we can control in our daily lives

Stefanie shares her wisdom on taking a beat between trigger and response, letting go of the uncontrollable, and healing from past experiences to create healthier current relationships. Enjoy!

Follow Stefanie @distinctivepractice

Visit Stefanie's website The Distinctive Practice

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In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up about navigating life transitions and the lessons learned along the way. We reflect on those pivotal unscripted moments that have shaped our lives and the impact they've had. Tune in for an episode filled with inspiration, practical advice, and genuine conversation.

Follow Laura @lauramaxrose.

Listen to Laura's podcast 'I just have to say...'.

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In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for those navigating the complex world of relationships. Plus, we keep things fun and light with rapid-fire questions about ideal dates, memorable moments, and dating trends. Whether you're single, in a relationship, or somewhere in between, this episode is packed with insights and stories that will resonate. Tune in to hear Dustin's unique take on dating and what living a life unscripted means to him.

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In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. Julie opens up about balancing personal and professional life, staying motivated, and maintaining authenticity. She reveals a unique parameter she sets with every client that helps her maintain work-life balance. Julie also shares her most challenging career moments, evolving definitions of success, and unexpected sources of inspiration. Tune in to hear Julie's insights on embracing life's unpredictability and living authentically.

Follow Julie and purchase her book:

Website

Instagram

Buy the book

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Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover why I'm embracing the unexpected and bringing you along for the ride.

In this episode, I'll share what led to this transformation, the essence of living an unscripted life, and what you can expect from future episodes. From candid conversations and inspiring stories to practical life tips and deep, meaningful chats (along with lots of laughs), we’ll cover it all.

Join me as we kick off this exciting new chapter together—full of authenticity, laughter, and those perfectly imperfect moments that make life so beautifully unpredictable. Welcome to "Life Unscripted"!

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Follow along on Instagram @byjulielauren.

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Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding humanity even in the darkest corners. From dissecting the root causes of criminal behavior to unraveling the intricacies of pathological lying, Dr. Dobson offers practical wisdom on building trust, honing intuition, and fostering healthy relationships. And don't miss the quick fire round at the end...one of the best.

Check out Dr. Dobson's new book, The Friend Cleanse, here. 

Follow on Instagram @drlesliedobson.

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In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being proud of oneself, how moments (and people) can alter your brain chemistry, palpable connections, a non traditional first date, her Hallmark movie weekend, butterflies, second chances, how life can be so beautiful and so heartbreaking at the same time, and how sometimes in life moments are just that...moments. Enjoy this raw and vulnerable episode, and have a Happy and Healthy New Year!

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In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of knowing how to fight with your partner, owning your power, shrinking yourself, how vital it is to become abundantly clear on what you want, leaps of faith, and how it ultimately comes down to knowing yourself.

Hire Jaclyn / Follow Jaclyn / Listen to Julie on Jaclyn's podcast Worked Up

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In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and everyone dating needs to vet better, the balance of knowing your worth and being delusional about worth, knowing what you want, being ruthless and direct in what you want, some of the best questions to ask on a first date, dating effectively, understanding what love is, the "handkerchief method," and more.

Follow Ben on Instagram and TikTok / Check out Ben's website here

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