In this episode, I am doing something a little different and giving you all MY Life update – which is strange for me because I created this podcast for YOU & your health – but I have been asked quite a lot recently to talk about my life, business, home, training routine, macros & my personal goals… So here we are!

Mentions in this episode:

• The Audacious Woman Podcast – find on Spotify & Apple Podcast on May 11th – follow on Instagram at @theaudaciouswoman for updates

• Our Airbnb Vacation Home in Costa Rica – https://costaricalasvillas.com/property/bc-south-family-home/

• Supplements – You can find all of my favourite brands & supplements on FullScript:

• CANADA: https://ca.fullscript.com/welcome/jpike1551451924/signup

• USA: https://us.fullscript.com/welcome/jpike1655481266/signup

• Parasite Cleanse – https://cellcore.com/products/para-kit (use this code to order: Ap5WxfLF)

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.

• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20%