Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

When you travel -  do you like to plan ahead or take it one day at a time?

We’ve found that a mix of the two that works for us. We like to plan a loose itinerary but leave some wiggle room. Our trip has been great so far, and now we are headed to Switzerland!  

During our trip, we’ve learned a lot about European culture and enjoyed soaking in all of the extra family time. In today’s episode, we’re sharing about our trip and some more of our favorite travel tips.

Whether you’re planning your first trip overseas, or even to the next state over - we hope listening to this episode will encourage you to soak in every moment with your family and keep your focus on your ‘why’ in it all.

Episode Highlights: 

• Quick recap of our trip.
• The European culture values families.
• We’re off to Switzerland.
• Planning our trip to Europe.
• Your why is important.
• What do we bring on a trip?
• Safety is the number one priority.
• Tips for moms traveling with babies.
• Constructing the itinerary. 
• Encouragement for families who want to travel.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website

This show has been produced by Adkins Media Co.

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

Have you ever been nervous about traveling with your kids?

Over the last couple of years, we have grown so passionate about traveling. While we’ve learned a lot about how to make traveling with kids go more smoothly, it was super intimidating in the beginning. We wanted to record this episode to share some of our favorite tips and tricks with you!

We’ll share about how we’ve saved money to spend on experiences, some of our best tips for packing light, and how to entertain your kids during long flights. Sometimes there are hiccups along the way, but as parents, our kids will feed off of our energy. If we can learn to sit back and enjoy the process, our kids will too.

Some of our absolute favorite memories have happened during our travels, and we have grown so much closer as a family. We hope this episode encourages you to go out, make memories, and explore the world with your families!

Episode Highlights: 

• We’ve got the travel bug!
• Let’s talk about traveling with kids.
• Saving for experiences rather than things.
• Tips for packing light.
• Entertaining kids on flights.
• Partnering with your spouse.
• Encouragement for parents who want to travel.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website

This show has been produced by Adkins Media Co.

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

Do you ever struggle to find time to work out?

The benefits of working out extend far beyond just physical fitness. Exercise has a huge impact on our mental, emotional, and overall well-being. In this episode, we will share with you the various reasons why working out is so important, encourage you to prioritize physical activity and unlock a healthier, happier version of yourself.

Finding time to work out as a busy mom can be so tough, but with determination and planning, it can be done. If you wake up even 30 minutes to an hour earlier in the mornings, that can sometimes be a sweet spot for moms. Remember that investing in your health and well-being is not only beneficial for you but also for your family. By incorporating exercise into your routine, you'll have increased energy, reduced stress levels, and improved overall well-being. 

 It's never too late to start—whether it's a brisk walk, a gym session, or a yoga class, you can find an activity that brings you joy and make it a part of your routine. Remember, the journey to a healthier, happier you begins with that first step towards an active lifestyle.

If you’re unsure where to start - you can find the link to my go-to workout below!

Episode Highlights: 

• How childhood habits affect us as adults.
• How do you make time to work out?
• Sweating is the healthiest detox for our bodies.
• Being a healthy example for our kids.
• Teaching our kids to have a healthy relationship with their bodies.
• It’s not about how you look, it’s about how you feel.
• Health looks different for everyone.
• What actually serves us?
• What are your values?

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website
• Get Your Free PDF Workout & Affirmation Cards Here!

This show has been produced by Adkins Media Co.

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

Do you have a morning routine?

The way we start our day sets the tone for the rest of it. Our morning routine can significantly impact our overall mood, productivity, and mindset throughout the day. We’ve found that intentionally creating a morning routine that nourishes our mind, body, and soul makes a huge impact on our lives.

Finding our routine took well calculated time and effort, but we’ve found what habits work best for us and we want to share them with you. We know every family is different, and what works for us might not work for you, but we wanted to share some of our favorite tips to help encourage you to create the habits that best serve you and your family.

A well-crafted morning routine not only helps us start the day on the right foot but also empowers us to face challenges with resilience and purpose. So, we’d like to encourage you to take charge of your mornings, and watch how it transforms the trajectory of your entire day.

Episode Highlights: 

• The impact the morning routine has on your day.
• The morning sets the tone for the day.
• Sleep is important.
• Planning the day the night before.
• Garbage in, garbage out.
• Start small.
• Give yourself grace.
• Enjoying the stillness of the morning.
• The Big Five.
• 3 tangible tips for your day.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website
• Find The Big Five Chart here!

This show has been produced by Adkins Media Co.

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

Are you close with your family?

One of the most frequent questions we get about moving away from home is - ‘How did you handle moving away from family?’

When we moved to Hawaii, it was the biggest, hardest, scariest thing we had ever done. We are close with our families, and we were now moving across the ocean. With this decision came the responsibility to be even more intentional about maintaining those relationships while also building friendships in our new home. 

We are here to tell you - it can be done. It is hard, especially at first... But you and your family will adjust to this new way of life. There are so many moving parts in a family - there are happy moments, mundane moments, disagreements, and surprises.. But at the center of it all, there is love. If God has put a desire on your heart, He is faithful to handle the details once you take that step of obedience into what He has called you to. The step that began as scary and challenging has turned into the biggest blessing for our family.

"Family should be the place where you can be your most complete self. Where you're accepted and appreciated, seen and valued, even in moments of disagreement. It should be your soft place to fall, the place where you're reminded that no matter what happens to you, in the face of your deepest challenges, you are loved." - Oprah

Episode Highlights: 

• Family is a blessing.
• Telling our families we were moving to Hawaii.
• Love stretches across the ocean.
• Time with family is so much sweeter now.
• Making new friendships.
• Loving and supporting each other despite differences.
• Facing problems head on. 

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website

This show has been produced by Adkins Media Co.

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

What does freedom mean to you?

At its core, freedom is the ability to make choices and pursue your own path in life. Over the last few years, we’ve exercised our freedom in many ways, and it’s been an incredible blessing to our family. 

Life is not a one size fits all. If you’re feeling trapped in your circumstances, it’s never too late to make a change. You have the freedom to choose to create the life you want. We all have unique desires, giftings, passions, and dreams, and God put them in us for a reason.

Wherever you are in your life, whether you’re working a nine-to-five, a stay-at-home mom, or a corporate executive - there is freedom to find gratitude in. We want to encourage you to spend today reflecting on and enjoying your freedom.

We live in a world of endless opportunities, and it’s up to us to grab hold of them!  God has an abundant life set out for you, and we hope you’re living it to the fullest!

Episode Highlights: 

• How we exercise our freedom.
• Being thankful for our freedom.
• The blessing of freedom in our lives.
• Life is not a one size fits all.
• We have an abundance of opportunities.
• How to break out of the mold.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website

This show has been produced by Adkins Media Co.

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

How do you handle screen time in your home?

Let’s face it - screens aren’t going away. We live in a day and age where screens are everywhere. But here’s the thing - they don’t have to rule our family’s lives. 

While not all screen time is ‘bad,’ it’s important to understand the development of our children’s brains and how time on the screen affects that development. For instance, 90% of the human brain is developed by the age of 5. 

When our young children are subjected to screens, their brains begin to think that they need that stimulation to stay entertained. In this episode, we aim to help you understand more about your child’s brain development and encourage you to make more educated decisions regarding their screen time.

If you’ve not limited screen time up to this point - take a deep breath - your children are going to be fine. This episode is not intended to bring guilt or shame. We simply want to help you navigate something that no other generation of parenting has had to navigate to this degree.

You’re doing great!

Episode Highlights: 

• What parents need to know about brain development.
• Understanding brain stimulation.
• Finding balance in screen time.
• Letting our kids be bored.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

What dreams do you have?

In today’s episode, Shannon and Ryan share about money and how it can be used to accomplish your dreams. So often, people get stuck in a mindset that their dreams and goals are not attainable. The reality is that God wants you to live an abundant life, and your plans are on the other side of obedience.

We live in a world of endless opportunities. There are so many ways to make extra money. You must first set your goals, be willing to work towards them, and make sacrifices for what matters most.

When the Tripps decided to save up and move to Hawaii - it took planning. They had to save money to follow through with their decision. They stopped eating out at restaurants, stopped shopping for things that weren’t necessities, and cut back on extracurricular activities. Instead, they put the money they would have spent on those things into their Hawaii fund.

Today’s episode is full of encouragement to live life to the fullest. We invite you to tune in and gather the inspiration you need to start chasing your dreams.

Episode Highlights: 

• A talk about money.
• How a desire to do good ties into finances.
• Why money matters.
• The importance of believing in yourself.
• A talk on making sacrifices for what matters most.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website
• Get Shannon's Choking and CPR Course HERE
• Get Your FREE Choking Download HERE

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

Do you desire to homeschool but aren’t sure where to start?

When we started our homeschool journey, it was an easy decision.. we were moving away, so the timing made sense. However, the desire had been placed in Shannon’s heart years prior to this.

Making the decision to jump into homeschooling can be scary. Don’t let the fear of the unknown cause you to doubt your ability. We love our kids, and we want what’s best for them. The reality is you are the best teacher for your child. They were knitted together in your womb, and you carry a gift to teach them better than anyone else.

We hope this episode will encourage you to take the leap if homeschooling has been put on your heart. You can do it, and we are rooting for you!

Episode Highlights: 

• Why we got into homeschooling
• The transition to homeschooling
• Laws & regulations in your area
• Finding what works for you
• You are the best teacher for your children

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website
• Get your choking and CPR course HERE

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.

I know it's awful to imagine anyone choking —especially our precious little ones. But it happens to families every single day, just like it happened to us.

We were at a restaurant when our nine-month-old son choked. As a pediatric ER nurse, I’ve held too many moms who have said, “If only I would have known,” As a mom, I could have lost my own son if I wouldn’t have known what to do.

I don’t want even one more parent to feel helpless in a life-threatening emergency. 

This is why I am over the moon excited to announce the launch of my new Parent Virtual Certification: Choking & CPR course. The link can be found below!

Learn today so you are ready for tomorrow – because this is one emergency, you won’t have time to wait for help… and no one is more capable than YOU.

You are doing the most important work on earth – and I’m here to serve as a resource – and one of your biggest cheerleaders. 

Episode Highlights: 

• Getting personal: Jack’s Story
• Importance of trading panic for preparation
• Parent Virtual Certification: Choking & CPR Course Launch

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website
• Get the Course HERE
• Get Your FREE Choking Download HERE

FREE TRAINING WITH SHANNON  Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm