In this episode, explore the inspiring perspective of Dr. Sean Hashmi, a nephrologist, obesity medicine specialist, and leader in lifestyle medicine, who is reshaping how healthcare systems approach chronic disease. From building a lifestyle and obesity medicine division at Kaiser Permanente to guiding patients through transformative journeys, Dr. Hashmi emphasizes compassion, evidence, and problem-solving over quick fixes.

Throughout the conversation, Dr. Hashmi shares candid insights on why diets and medications alone often fall short, the importance of replacing harmful habits with healthier “friends,” and how operational and quality-driven thinking can overcome systemic barriers. He highlights the power of focusing on the whole person—where movement, food, sleep, and mindset become tools for healing, not punishment.

By the end of this episode, you’ll gain a deeper appreciation for how lifestyle medicine can be integrated into large health systems, learn practical strategies for patient engagement and sustainability, and hear inspiring stories of patients finding strength, hope, and joy in their health journeys. Dr. Hashmi’s story underscores how being the example—living the principles you teach—can transform not only patients’ lives but the future of medicine itself.

Learn more about Dr. Sean Hashmi:

1. ACLM Story Project: https://www.youtube.com/watch?v=bSKUQeT-hLo&t=16s

2. SELF Principle: https://www.selfprinciple.org/

Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/

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