What if one of the leading preventable causes of cancer is also one of the most overlooked?

In this episode of LM in Motion, host Dawson Myers sits down with Dr. Elizabeth Farkouh, Internal Medicine resident at Brigham and Women’s Hospital and Clinical Fellow at Harvard Medical School, to explore a powerful, trainee-led initiative focused on alcohol use and breast cancer risk.

Despite alcohol being a known carcinogen—and a significant contributor to breast cancer risk—many patients remain unaware of the connection. Dr. Farkouh shares how this gap in awareness inspired her to develop a scalable educational intervention during medical school, using simple tools to create real-world impact.

Together, they walk through:

1. How she identified the problem and built momentum around it

2. The process of turning an idea into a funded, research-backed project

3. The challenges of gaining buy-in and navigating limited resources

4. Early insights from her ongoing randomized controlled trial

5. Practical advice for trainees looking to launch their own initiatives

This episode is a reminder that meaningful change in healthcare doesn’t always require complex solutions—it starts with identifying a gap, taking action, and empowering patients with the information they deserve.

🎧 Whether you’re a trainee, clinician, or lifestyle medicine leader, you’ll walk away with tangible ideas for bringing prevention-focused care into practice.

Review Dr. Farkouh's research: ⁠https://doi.org/10.1093/eurheartj/ehaf548

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. 

Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/

In this episode of the Next Gen LM Podcast, we explore how lifestyle medicine is reshaping the future of gastroenterology and empowering the next generation of physicians to transform patient care. From board certification during fellowship to pioneering new models of care, this conversation highlights how evidence-based lifestyle interventions can complement specialty practice and improve outcomes for patients living with chronic disease.

We are joined by Dr. Teresa Da Cunha, a board-certified lifestyle medicine physician and gastroenterologist, who shares her journey from discovering lifestyle medicine during fellowship to incorporating its principles into clinical practice, research, and patient education. She discusses her passion for bringing lifestyle medicine into gastroenterology, her research on inflammatory bowel disease, and her vision for implementing shared medical appointments to help patients achieve lasting behavior change.

By the end of the episode, listeners will gain practical insights into pursuing lifestyle medicine training during residency or fellowship, integrating the six pillars into specialty care, and advocating for a healthcare system that prioritizes prevention alongside treatment. Whether you are a student, trainee, or practicing clinician, this conversation offers inspiration for bringing lifestyle medicine into your own career and creating meaningful change for your patients.

Learn more about the Foundations Lifestyle Medicine Board Review course: https://learning.lifestylemedicine.org/content/foundations-lifestyle-medicine-board-review-course-30-cmece#group-tabs-node-course-default1

Learn more about the Lifestyle Medicine Question Bank: https://learning.lifestylemedicine.org/content/lifestyle-medicine-question-bank

Register for the Lifestyle Medicine 2026 Conference: https://lifestylemedicine.org/lm2026/

Review Dr. Da Cunha's research: https://doi.org/10.1177/15598276261462804

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠⁠⁠⁠⁠⁠⁠⁠⁠

The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. 

Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/

In this episode of the Next Gen LM Podcast, we explore the transformative power of mentorship and the profound impact that guidance, connection, and coaching can have on a career in lifestyle medicine. Through a unique cross-continental mentorship relationship, we examine how mentorship can help emerging leaders navigate uncertainty, uncover new possibilities, and build meaningful careers dedicated to improving health.

We are joined by Simon Matthews, psychologist, lifestyle medicine educator, coach, and Fellow of the American College of Lifestyle Medicine, and Dr. Rasarie Wimalana, a lifestyle medicine physician and founder of one of Sri Lanka’s first lifestyle medicine initiatives. Together, they share the story of how they connected through ACLM’s Mentor Match Program and how their relationship evolved into a transformative partnership.

By the end of the episode, listeners will gain a deeper appreciation for the power of mentorship, the importance of seeking support, and the opportunities that emerge when experienced professionals and emerging leaders learn from one another. Whether you are a student, clinician, or seasoned lifestyle medicine practitioner, this conversation offers inspiration for building meaningful connections and advancing the future of health together.

Learn more about ACLM's Mentor Match Program: https://lifestylemedicine.org/fostering-growth-through-connection-a-mentor-match-success-story/

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠

In this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, and leadership intersect to shape the future of healthcare.

We are joined by Dr. Kimberley Sampson-Paine, a triple board-certified expert in OB-GYN, obesity medicine, and lifestyle medicine, who serves as the chair of Obstetrics and Gynecology at Southwestern Vermont Medical Center. Drawing from over a decade of clinical experience, Dr. Sampson-Paine shares how witnessing patterns of unaddressed symptoms in her patients—particularly women in midlife—inspired her to seek a more holistic framework through the American College of Lifestyle Medicine. She offers insights into the importance of integrating lifestyle interventions with traditional care, the critical role of sleep as a "pivot point" for metabolic and mental health, and the necessity of addressing systemic issues like weight bias and reimbursement models.

By the end of the episode, listeners will walk away with a deeper understanding of what it takes to create meaningful, lasting change in health—for themselves and for others. Whether you are a student, clinician, or emerging leader, this conversation offers practical perspectives on embracing lifestyle medicine, cultivating authentic leadership through a team-based approach, and empowering individuals to thrive across every stage of the lifespan.

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠

In this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, and leadership intersect to shape the future of healthcare.

We are joined by Ruben Guzman, a lifestyle medicine practitioner, coach, and educator whose journey into the field began with a pivotal moment early in his career. Drawing from decades of experience in public health, coaching, and community-based education, Ruben shares how that experience reshaped his understanding of chronic disease and inspired his lifelong commitment to prevention and whole-person health. He offers insights into the importance of leading by example, developing transformational coaching skills, and addressing the root causes of disease rather than just managing symptoms.

By the end of the episode, listeners will walk away with a deeper understanding of what it takes to create meaningful, lasting change in health—for themselves and for others. Whether you are a student, clinician, or emerging leader, this conversation offers practical perspectives on embracing lifestyle medicine, cultivating authentic leadership, and empowering individuals and communities to thrive.

Learn more about the Blue Zones Certification Course: https://learning.lifestylemedicine.org/content/blue-zones%C2%AE-certification-course-no-cmece#group-tabs-node-course-default1

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠

In this episode of the Next Gen LM Podcast, we collaborate with the Learning to Lead podcast to explore how emerging healthcare leaders are shaping the future of lifestyle medicine across clinical training, education, and practice. Together, we dive into what it means to develop as a leader early in one’s career and how intentional mentorship, education reform, and interprofessional collaboration can accelerate meaningful change in healthcare systems.

We are joined by returning guest Dr. Beth Frates, who brings her experience and perspective on advancing lifestyle medicine education and empowering the next generation of clinicians. She shares insights into what has evolved since her previous appearance on the podcast and how sustained engagement in this space continues to shape innovation in training and curriculum development.

By the end of the episode, listeners will walk away with actionable ideas for fostering leadership in early-career healthcare professionals, strengthening lifestyle medicine education pathways, and building collaborative models that support long-term change. Whether you are a student, educator, or clinician, this conversation offers a grounded and hopeful look at how the next generation is actively reshaping the future of healthcare from the inside out.

Learn more about Dr. Beth Frates: https://www.bethfratesmd.com/

Download the Lifestyle Medicine 101 Curriculum: https://learning.lifestylemedicine.org/content/lifestyle-medicine-101-curriculum

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠

In this episode, we sit down with lifestyle medicine certified pediatrician Dr. Laura Voigt to explore how a lifelong passion for nutrition, prevention, and teaching can evolve into a deeply fulfilling career in lifestyle medicine. Dr. Voigt shares how her early experiences with home cooking, whole foods, and family influence shaped her approach to health.

Throughout the conversation, Dr. Voigt discusses how she integrates the pillars of lifestyle medicine into everyday pediatric care, from guiding families through picky eating and nutrition challenges to addressing physical activity, sleep, stress, and social connection. She highlights the importance of meeting patients and families where they are, using motivational interviewing, reducing stigma, and focusing on small, achievable goals.

By the end of the episode, listeners will gain practical strategies for incorporating lifestyle medicine into pediatric and primary care settings, along with encouragement for trainees and early-career clinicians. Whether you’re interested in prevention, behavior change, or finding renewed purpose in your work, this conversation with Dr. Laura Voigt highlights how small changes—practiced consistently—can transform both patient care and provider well-being.

Take the "Foundations of Lifestyle Medicine Board Review" Course: https://learning.lifestylemedicine.org/content/foundations-lifestyle-medicine-board-review-course-30-cmece

Explore ACLM's Culinary Medicine Program: https://connect.lifestylemedicine.org/culinarymedicineeducation/home

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠

In this episode, we sit down with lifestyle medicine and internal medicine physician Dr. Bisi Alli to explore how early exposure to healthy living—and a deep commitment to community well-being—can shape a career dedicated to transforming health through lifestyle medicine. Dr. Alli shares how her upbringing, medical training, and mentorship experiences helped guide her toward a practice centered on prevention, whole-person care, and empowering patients to build sustainable healthy habits.

Throughout the conversation, Dr. Alli discusses her work integrating food as medicine into clinical practice, medical education, and community programs. From launching shared medical appointments during residency to leading initiatives that connect clinicians and patients with nutrition education and local food resources, she explains how small, practical interventions can make lifestyle medicine accessible in a variety of care settings. She also reflects on the inspiration behind her children’s book, "Tayo and the Super Produce Pals at the Grocery Store," and how engaging kids and families early can help cultivate lifelong healthy relationships with food.

By the end of the episode, listeners will gain practical ideas for incorporating lifestyle medicine into everyday practice, along with encouragement for trainees who want to help shape the future of health care. Whether you’re interested in prevention, patient empowerment, or building healthier communities, this conversation with Dr. Bisi Alli highlights how planting small seeds—through education, environment, and example—can grow into lasting change.

Purchase Dr. Alli's Book: https://www.amazon.com/Tayo-Super-Produce-Grocery-Store/dp/B0FFZNY1KL

Learn more about ACLM's Scholarships: https://lifestylemedicine.org/education-certification/scholarships/

Learn more about HEAL: https://lifestylemedicine.org/potential-partner/lm-in-underserved-communities/

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠

In this episode, we sit down with family nurse practitioner John Manna, DNP, APRN, FNP-C, DipACLM, to explore how lifestyle medicine can transform the way clinicians approach chronic disease in everyday primary care. Practicing in South Carolina, John shares how recognizing gaps in traditional care led him to pursue lifestyle medicine and build dedicated consult services that allow patients the time and support needed to address the root causes of conditions like type 2 diabetes, hypertension, and obesity.

Throughout the conversation, John discusses how he structures lifestyle medicine visits—from getting to know a patient’s daily life to uncovering the deeper “why” that motivates lasting behavior change. He reflects on common barriers patients face, including limited health education and lack of access to healthy food or safe spaces for movement, and explains how clinicians can meet patients where they are while guiding realistic, step-by-step change. John also shares insights from his work helping patients achieve diabetes remission and how collaboration with primary care providers has helped expand lifestyle medicine within his health system.

By the end of the episode, listeners will gain practical ideas for integrating lifestyle medicine into busy clinical environments, along with advice for trainees looking to get involved in the field. Whether you’re interested in prevention, chronic disease reversal, or building stronger patient relationships, this conversation highlights how small, intentional changes—grounded in the pillars of lifestyle medicine—can create meaningful impact for both patients and providers.

ACLM Complimentary and Member-Only Resources: https://connect.lifestylemedicine.org/resources/aclm-resource-landing

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with pelvic health physical therapist Faith Stokes to explore what it truly means to practice compassionate, whole-person care. Specializing in complex and chronic pelvic pain, Faith shares how integrating lifestyle medicine transformed her approach to physical therapy—shifting her focus from isolated symptoms to the full spectrum of sleep, nutrition, movement, stress, and social support that shape a patient’s capacity to heal.

Throughout the conversation, Faith reflects on the pivotal clinical moments that changed her practice, including recognizing hidden undernutrition in high-performing patients and understanding how trauma can silently influence recovery. She discusses how standardized lifestyle screening can reduce stigma, why nutrition often becomes the unexpected starting point for healing, and how trauma-informed care can be woven into everyday clinical encounters without requiring patients to relive their experiences. Her insights highlight the power of modeling, mentorship, and asking better questions—especially for trainees learning to navigate real-world complexity.

By the end of this episode, you’ll walk away with practical strategies for integrating lifestyle medicine into any specialty, along with a renewed appreciation for self-compassion—both for your patients and yourself. Whether you’re a student, trainee, or practicing clinician, this conversation is a powerful reminder that the pillars of lifestyle medicine are meant to support healing—not weigh it down.

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠