In this episode, we sit down with family nurse practitioner John Manna, DNP, APRN, FNP-C, DipACLM, to explore how lifestyle medicine can transform the way clinicians approach chronic disease in everyday primary care. Practicing in South Carolina, John shares how recognizing gaps in traditional care led him to pursue lifestyle medicine and build dedicated consult services that allow patients the time and support needed to address the root causes of conditions like type 2 diabetes, hypertension, and obesity.

Throughout the conversation, John discusses how he structures lifestyle medicine visits—from getting to know a patient’s daily life to uncovering the deeper “why” that motivates lasting behavior change. He reflects on common barriers patients face, including limited health education and lack of access to healthy food or safe spaces for movement, and explains how clinicians can meet patients where they are while guiding realistic, step-by-step change. John also shares insights from his work helping patients achieve diabetes remission and how collaboration with primary care providers has helped expand lifestyle medicine within his health system.

By the end of the episode, listeners will gain practical ideas for integrating lifestyle medicine into busy clinical environments, along with advice for trainees looking to get involved in the field. Whether you’re interested in prevention, chronic disease reversal, or building stronger patient relationships, this conversation highlights how small, intentional changes—grounded in the pillars of lifestyle medicine—can create meaningful impact for both patients and providers.

ACLM Complimentary and Member-Only Resources: https://connect.lifestylemedicine.org/resources/aclm-resource-landing

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with pelvic health physical therapist Faith Stokes to explore what it truly means to practice compassionate, whole-person care. Specializing in complex and chronic pelvic pain, Faith shares how integrating lifestyle medicine transformed her approach to physical therapy—shifting her focus from isolated symptoms to the full spectrum of sleep, nutrition, movement, stress, and social support that shape a patient’s capacity to heal.

Throughout the conversation, Faith reflects on the pivotal clinical moments that changed her practice, including recognizing hidden undernutrition in high-performing patients and understanding how trauma can silently influence recovery. She discusses how standardized lifestyle screening can reduce stigma, why nutrition often becomes the unexpected starting point for healing, and how trauma-informed care can be woven into everyday clinical encounters without requiring patients to relive their experiences. Her insights highlight the power of modeling, mentorship, and asking better questions—especially for trainees learning to navigate real-world complexity.

By the end of this episode, you’ll walk away with practical strategies for integrating lifestyle medicine into any specialty, along with a renewed appreciation for self-compassion—both for your patients and yourself. Whether you’re a student, trainee, or practicing clinician, this conversation is a powerful reminder that the pillars of lifestyle medicine are meant to support healing—not weigh it down.

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with orthopedic spine surgeon Dr. Ajeya Joshi to explore what it looks like to bring lifestyle medicine into a surgical specialty. Practicing in San Antonio, Dr. Joshi shares how his journey into lifestyle medicine reshaped the way he thinks about patient care—both inside and far beyond the operating room. From spine surgery to population health, he offers a candid look at why lifestyle medicine matters in every field of medicine, not just primary care.

Throughout the conversation, Dr. Joshi breaks down how lifestyle medicine can be integrated into a busy surgical practice, from counseling patients who don’t need procedures to optimizing surgical outcomes through nutrition, movement, sleep, and stress management. He also reflects on the challenges of delivering behavior change in time-constrained clinical settings and shares real-world stories that highlight the impact of lifestyle-based interventions.

By the end of this episode, you’ll walk away with practical insights on how trainees and clinicians can introduce lifestyle medicine conversations in respectful, effective ways—regardless of specialty. Whether you’re a medical student exploring career paths, a resident navigating clinical realities, or a practicing clinician interested in expanding your impact, this conversation offers a powerful reminder that healing doesn’t start—or end—with a procedure.

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with one of the true pioneers of the lifestyle medicine, Dr. Beth Frates, to explore why lifestyle medicine belongs in every medical school. As a founding leader of the field, former president of the American College of Lifestyle Medicine, and longtime educator at Harvard, Dr. Frates shares the story of how lifestyle medicine has grown from a grassroots idea into a science-driven discipline shaping the future of healthcare.

By the end of this conversation, you’ll gain a clear understanding of the opportunities—and barriers—facing lifestyle medicine in medical education today. Dr. Frates breaks down how trainees and faculty can effectively advocate for curriculum change, align lifestyle medicine with core medical competencies, and use evidence-based science to drive institutional buy-in. She also shares her vision for what medical education could look like if lifestyle medicine were introduced from day one.

This episode is packed with practical insights, inspiring reflections, and a hopeful roadmap for training the next generation of physicians. Whether you’re a medical student, resident, educator, or established clinician, Dr. Frates offers powerful guidance on how to move lifestyle medicine from the margins to the mainstream—and how each of us can play a role in shaping a healthier future.

Frates, B., Ortega, H. A., Freeman, K. J., Co, J. P. T., & Bernstein, M. (2024). Lifestyle medicine in medical education: Maximizing impact. Mayo Clinic Proceedings: Innovations, Quality & Outcomes, 8(5), 451–474. https://doi.org/10.1016/j.mayocpiqo.2024.07.003

Lifestyle Medicine 101 Curriculum: https://learning.lifestylemedicine.org/content/lifestyle-medicine-101-curriculum

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠⁠

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Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we welcome back our first-ever return guest, Dr. Wayne Dysinger, for a deep dive into the next evolution of his groundbreaking work. As a pioneer who has transitioned from academia to lifestyle medicine, Dr. Dysinger is now embarking on his most ambitious project yet as the Chief Medical Officer of Blue Zones Health.

By the time you finish listening, you’ll gain a clear perspective on the transition from traditional fee-for-service models to high-value, lifestyle-centered care. Dr. Dysinger breaks down the economic and practical challenges of scaling lifestyle medicine and shares the promising solutions being implemented at Blue Zones Health to make this model accessible and sustainable for both practitioners and patients.

This conversation is filled with insightful reflections and optimistic visions, providing a roadmap for how lifestyle medicine can move from a niche practice to a transformative force in global health. Whether you are an established provider or an emerging professional, Dr. Dysinger’s journey offers a compelling example of how to build a viable, impactful career dedicated to a healthier future.

Ready to bring these principles into your own practice? Learn how to implement evidence-based lifestyle medicine in your community with the Blue Zones® Certification Course: https://learning.lifestylemedicine.org/content/blue-zones%C2%AE-certification-course#group-tabs-node-course-default1

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠⁠⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with Dr. Mahima Gulati, a triple board-certified physician in endocrinology and internal medicine, and a diplomat of the American Board of Lifestyle Medicine. After years of practicing traditional medicine, Dr. Gulati reached a point of burnout where she felt disenchanted and questioned her career choice. Her trajectory shifted in 2018 when she discovered lifestyle medicine, a transition she describes as "transformational". She realized that while she was skilled at administering pharmacotherapy for acute issues, 80% of endocrine disorders—including Type 2 diabetes, PCOS, and obesity—are more effectively managed through therapeutic lifestyle changes.

Now an academic faculty member at the University of Connecticut, Dr. Gulati is launching a lifestyle medicine clinic to train the next generation of residents and fellows. She shares practical strategies for integrating the six pillars into a busy specialty practice, utilizing tools like detailed intake questionnaires and educational office displays to maximize patient impact within standard 20-to-40-minute appointments.

By the end of this episode, you’ll be inspired by Dr. Gulati’s vision for a future where lifestyle medicine is the fastest-growing medical specialty, supported by health systems, insurers, and policymakers alike. This episode is a powerful reminder that while we can rarely "cure" chronic endocrine disease with pills alone, we have the opportunity to offer true healing through lifestyle medicine at every patient encounter.

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠https://lifestylemedicine.org/student/⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with Dr. Meagan Grega, a family physician, lifestyle medicine pioneer, and one of the earliest diplomates certified in the field. Her journey began with a simple but powerful realization early in her career: despite following every evidence-based guideline available, her patients weren’t getting better—they were just getting worse more slowly. That moment of dissonance sparked a deep search for a better way, ultimately leading her to the emerging world of lifestyle medicine and reshaping her entire approach to care.

Dr. Grega shares how her frustration with the limits of traditional chronic disease management led her to explore the work of early lifestyle medicine leaders, transform her own family’s habits, and begin bringing these principles into her clinical practice. This exploration ignited her decades-long commitment to prevention, community health, and medical education, culminating in her role as Co-Founder and Chief Medical Officer of the Kellyn Foundation.

Today, Dr. Grega works on the front lines of academic medicine as faculty for family medicine, internal medicine, and medical students at St. Luke’s and Temple/St. Luke’s. She offers a rare behind-the-scenes look at how lifestyle medicine is being woven into residency training—from culinary medicine sessions and journal clubs, to behavior change practicums, to helping residents meet LMRC requirements through real patient encounters. She explains how teaching lifestyle medicine is “teaching the future,” enabling new clinicians to care not just for individuals, but for entire communities.

Throughout the conversation, Dr. Grega walks us through Kellyn’s Healthy Neighborhood Immersion strategy, an innovative, four-pillar model designed to make the healthy choice the easy choice. From school-based food detective lessons and garden education, to community culinary medicine classes, medically supportive meals, and mobile markets delivering fresh produce to food-insecure neighborhoods, she illustrates how true health transformation happens when we reshape the environments where people live, work, learn, and play.

Dr. Grega also breaks down the systemic challenges holding lifestyle medicine back—from fee-for-service barriers to time constraints—and explains why the shift toward value-based care may finally align incentives with prevention. Her examples make clear that the conversation around lifestyle medicine has evolved: it’s no longer why we should do it but how we build systems that support it.

By the end of this episode, you’ll be inspired by Dr. Grega’s unwavering commitment to changing the culture of health—one neighborhood, one residency program, and one trainee at a time. She offers actionable guidance for students and residents, including how to build a resource library, find mentors, get involved in research, and prepare to practice lifestyle medicine in any specialty. This episode is a powerful reminder that the future of medicine belongs to clinicians who can teach, inspire, and lead—and that lifestyle medicine is the foundation for a healthier generation to come.

Learn more about the Kellyn Foundation: https://www.kellyn.org/

Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with Dr. David Bowman, a pediatrician and lifestyle medicine physician whose professional calling began with a deeply personal health transformation. After years of struggling with chronic constipation, allergies, asthma, and fatigue, Dr. Bowman discovered the healing power of nutrition through the Daniel Fast—a spiritual and dietary practice that initiated dramatic improvements in his health within days. This turning point reshaped not only his own well-being, but the entire trajectory of his medical career.

Dr. Bowman shares how his experience led him to pursue advanced training in nutrition and ultimately discover lifestyle medicine. Now serving as Assistant Dean of Student Health and Wellness at Howard University College of Medicine, he has become a powerful advocate for bringing lifestyle-focused care into pediatrics. He describes how he teaches medical students to take detailed dietary and lifestyle histories, helps families understand the connection between inflammatory foods and chronic disease, and reframes health conversations by asking a single transformative question: What is the predictable and almost certain future if we make no changes?

Throughout the episode, Dr. Bowman reveals the strategies he uses to inspire lasting change—within families, within communities, and within the next generation of physicians. From walking parents step-by-step through pantry makeovers, to showing students how lifestyle medicine can prevent hospitalizations, to leveraging faith as a source of strength and accountability, his methods meet patients where they are while challenging them to envision a healthier future.

We also explore Dr. Bowman and his wife's work through Lifestyle Med Revolution, where they guide adults through spiritually grounded, community-supported health transformations. Their stories of patients reversing diabetes, reducing chronic pain, and reclaiming their energy demonstrate the profound impact of whole-person, faith-aligned lifestyle medicine.

By the end of this conversation, you’ll be inspired by Dr. Bowman’s commitment to creating healthier households, healthier communities, and healthier generations. He offers empowering advice for trainees across every specialty—highlighting how any clinician can integrate lifestyle medicine by addressing root causes, practicing compassionate curiosity, and using education as a tool for liberation. This episode is a reminder that when we help families change their daily habits, we also help them change their future.

Learn more about Dr. David Bowman: https://www.lifestylemedrevolution.com/

Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we welcome Dr. Sassy Weinstein, a physician whose career trajectory is a powerful blueprint for integrating specialties and prioritizing patient well-being. Dual board-certified in Family Medicine and Lifestyle Medicine, with a fellowship in Primary Care Sports Medicine, Dr. Weinstein treated high-level athletes for the Colorado Avalanche and Denver Nuggets, yet found her true calling for holistic care while on maternity leave. It was then she discovered lifestyle medicine, realizing its six pillars perfectly resonated with her passion for using food and exercise as medicine.

Dr. Weinstein opens up about the frustration of working within traditional, high-volume systems that forced new patient visits into rushed 15-minute increments. Driven to offer the time and care her patients deserved, she took an entrepreneurial leap, launching her own Direct Specialty Care practice. She shares the challenges and rewards of building a clinic from the ground up, where her initial consults now run for a revolutionary 60 minutes.

Through her innovative model, Dr. Weinstein details how she blends injury treatment with deep lifestyle coaching. She explains her process of setting small, highly specific, and attainable goals—from pulling up a patient's gym schedule to mapping out exact classes—emphasizing that consistency and sustainable change are the ultimate goals. This approach shifts the patient from being a passive recipient of care to an empowered, proactive partner in their own health journey.

By the end of this conversation, you will be inspired by Dr. Weinstein’s practical model for success, learning how to leverage networking, community engagement, and independence to transform your practice. She delivers essential advice for trainees looking to confidently integrate the principles of lifestyle medicine into any specialty, proving that when compassion meets competence, it’s possible to deliver the high-quality care that both patients and physicians deserve.

Learn more about Dr. Sassy Weinstein: ⁠https://coresportsmedicine.com/

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, discover the remarkable story of Dr. Charlie Ross, a triple board-certified physician whose 49-year medical career took a transformative turn from emergency medicine to lifestyle medicine. After decades of treating symptoms with prescriptions, a single documentary changed everything—sparking a personal experiment that would reverse his own health risks, reshape his practice, and inspire a movement in his community.

Through heartfelt reflection and decades of wisdom, Dr. Ross shares how “treating the root cause” became his life’s purpose. He opens up about the powerful moment he and his wife chose a whole food, plant-based lifestyle, the measurable impact it had on their health, and how that decision evolved into teaching free community classes now attended by hundreds.

From redefining the doctor–patient relationship to emphasizing education, motivation, and personal accountability, Dr. Ross challenges us to reimagine what true healing looks like. He explores how clinicians can shift from prescribing pills to guiding people toward sustainable behavior change—and how living in “a place called health” can be both a personal and professional revolution.

By the end of this episode, you’ll be inspired to view medicine through a new lens—one where compassion, evidence, and lifestyle converge to transform not only lives, but the very practice of healthcare itself.

Learn more about Dr. Charlie Ross: https://www.livelifestylemedicine.com/about

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠https://lifestylemedicine.org/student/⁠

Connect with ACLM Online!

Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠