Meet CINDY BURWELL, the founder of ‘The Inside Game’ coaching network. Inspired by John Wooden’s saying ‘A good coach can change a game and a great coach can change a life’, Cindy promotes the power of play and the positive impact good coaching can have on each of us as individuals and on society as a whole.  She brings together world-renowned coaches to support each other to inspire each other not just to change the game, but to change lives.

KEY THEMES

• Play
• Building a Team
• Sports Coaching
• Life Skills
• Physical Competence
• Self Confidence
• Physical Literacy
• Athletic Development
• Human Development
• Mental Health

BOOKS

Start With WHY by Simon Sinek

Find  Your WHY by Simon Sinek

FILM

Friday Night Lights (American TV Series) – about a football coach.

QUOTES

‘A good coach can change a game and a great coach can change a life’ ~John Wooden

‘No-one cares what you know until they know that you care’ ~Theodore Roosevelt

Meet a man who really knows how to listen - MARK MILTON. At the beginning of his professional journey, Mark volunteered to man a suicide prevention hotline offering emotional support. He went on to become the Chairman of the International Federation of Telephone Emergency Services, IFOTES, which has 347 centres in 25 countries.  Through his Foundation, Education 4 Peace, he offers groundbreaking expertise to national and international sports federations and has worked with UEFA to develop an educational platform to reduce violence in sport.

KEY THEMES

• Self-Awareness
• Listening Skills
• Healthy Relationships
• Sport and Resilience
• Human Needs
• Conflict Resolution
• Self-Perception

BOOK

Football – A Path to Self-Awareness: Becoming Master of Our Emotions

Multisports - Maître de Tes Emotions : Self-Awareness for everyone.

Both books beautifully produced and distributed by Education 4 Peace (E4P) in collaboration with some of the world’s greatest sports coaches and athletes.

FILM

‘The Power of The Mind’ with Sacha Décosterd and Claudio Alessi:  a MovementWise.org film produced by Tania Cotton and filmed by Keith Partridge.

QUOTE

‘I never lose.  I either win or I learn’ Nelson Mandela

Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise reveals how we can overcome the global pandemic of people who are alive yet not living. She shares both her personal and professional experience in enabling people to live life, love life by sharing the golden keys that unlock human potential.  

KEY THEMES

• Mental Health
• Wellbeing
• Performance
• Nature
• Self-awareness
• Self-discovery
• Meaning and Purpose
• Confidence
• Coaching
• Thriving
• Happiness

BOOKS

The Whole Story by Ffyona Campbell

Unlimited Power by Tony Robins

Daring Greatly by Brené Brown

FILM

Unbroken written by Joel and Ethan Coen and directed by Angelina Jolie.

QUOTE

New DirectionsBy Doris Warshay          

I want to travel as far as I can go, I want to reach the joy that’s in my soul And change the limitations that I know And feel my mind and spirit grow. I want to live, exist, to BE, And hear the truths inside of me.                                

Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise shares her personal story of how unexpectedly she lost her identity and did not know which way to turn. Her personal and professional experience has enabled her to help those who live in stressful environments, or chose to push the limits. She provides strategies that enable people how to live life, love life, and lead their lives with meaning, purpose, and direction.

KEY THEMES

• Mental Health
• Wellbeing
• Performance
• Successful Leaders
• Body Mind Connection
• Meaning and Purpose
• Contribution
• Confidence
• Gratitude

BOOKS

The Whole Story by Ffyona Campbell

Unlimited Power by Tony Robins

Daring Greatly by Brené Brown

FILM

Unbroken written by Joel and Ethan Coen, and directed by Angelina Jolie.

QUOTE

New DirectionsBy Doris Warshay

I want to travel as far as I can go,I want to reach the joy that’s in my soulAnd change the limitations that I knowAnd feel my mind and spirit grow.I want to live, exist, to BE,And hear the truths inside of me.

Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience.  Boris Cyrulnik is known as ‘The Pope of Resilience’ for bringing this word to our attention.  They reveal why sport can provide us with such powerful opportunities to learn how to overcome adversity and the importance of having role models throughout our lives. Boris Cyrulnik highlights the importance of having multiple identities based on who we are, what we want to do and who we want to be at each milestone of our lives.

KEY THEMES

• Resilience
• Sport
• Role Models
• Identity
• Security
• Safety
• Wellbeing

BOOK

Sport et Résilience directed by Boris Cyrulnik and Philippe Bouhours

FILM

Tarzan created by Edgar Rice Burroughs

QUOTE

‘Humour is the Politeness of Despair’  ~ Boris Vian

Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience.  Boris Cyrulnik is known as ‘The Pope of Resilience’ for bringing this word to our attention.  They reveal why sport can provide us with such powerful opportunities to learn how to overcome adversity and the importance of having role models throughout our lives. Boris Cyrulnik highlights the importance of having multiple identities based on who we are, what we want to do and who we want to be at each milestone of our lives.

KEY THEMES

• Resilience
• Sport
• Role Models
• Identity
• Security
• Safety
• Wellbeing

BOOK

Sport et Résilience directed by Boris Cyrulnik and Philippe Bouhours

FILM

Tarzan created by Edgar Rice Burroughs

QUOTE

‘Humour is the Politeness of Despair’  ~ Boris Vian

Meet Keith Partridge, an EMMY Award-winning adventure Film Maker, whose desire to follow his passion has taken him and his camera to the top of Mount Everest and into unexplored caves, with some of the world’s greatest climbers, explorers and scientists.  He has witnessed people working in the harshest of conditions in the most remote corners of the world and discovered how connecting with nature can be the key to human survival.  

Keith Partridge and Tania Cotton have worked together to bring 15 MovementWise Journeys to life on film, using the power of storytelling to show you how individuals, including elite athletes, can overcome health and performance challenges to do things in their lives they previously believed impossible.  If you want to be inspired to follow your passion and discover how you can feel truly alive – this podcast is for you!

KEY THEMES

• Following a passion
• The power of the mind
• Adventure filming
• Human connection
• Overcoming pain and injury
• Connecting with nature
• Meaning and purpose
• Creativity
• Fulfillment

BOOK

Touching the Void by Joe Simpson

The Adventure Game by Keith Partridge

FILM

Touching the Void based on the book by Joe Simpson and directed by Kevin Macdonald.

Bonington – The Mountaineer: My Life Story a film from Brian Hall and Keith Partridge

Kate’s Story – Turning a Threat into an Opportunity a MovementWise.org film produced by storyteller Tania Cotton and directed by Keith Partridge.

QUOTE

‘At the age of 80, he still flies and floats beautifully on a cliff.  The minute you stop moving that’s a really bad state of affairs - you’ve got to keep at it.’ ~Keith Partridge on Sir Chris Bonington, Mountaineer

Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. Dorinda has a passion for protecting our planet, and special expertise in teaching people the things they can do that will enable them to make a positive impact. Dorinda reveals how small changes in the way we live can have a big impact on our environment, and our survival as human race – both of which are inextricably linked.

KEY THEMES

The biggest threat to humanity

Just 1 thing – what can I do?

We owe it to the children

BOOKS

Zero Waste Home by Bea Johnson

The Future We Choose – Surviving the Climate Crisis by Christiana Figueres and Tom Rivett-Carnac

Questions and Answers About Plastics by Katie Daynes

FILMS

Demain - Directed by Cyril Dion and Mélanie Laurent.

Demain Geneve produced by www.demain-geneve.org

QUOTE

‘I believe in learning, and because I do it made this whole journey possible for me.  I believe in choice and that we all have one, in everything we do, think and feel, and I believe in change.  I believe, if we don’t like something, we can change it, or at least our attitude towards it.  In my mind, it’s all a question of learning.  I believe we can, all of us, learn virtually anything we want, any new skill, new habit, new mindset, new belief, new confidence, new courage, new anything.  We just have to want to, believe we can and go find the people who can help us do it.’ ~ Dorinda Phillips

Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. With special expertise in developing the most powerful skill of them all – learning how to learn – Dorinda reveals the life skills that she believes are critical to each of us thriving as individuals and as a society.

KEY THEMES

New Beginnings Life Skills Mindset Courage

BOOKS

Take Time For Your Life by Cheryl Richardson

Assertiveness at Work by Ken Back

Mindset by Dr Carol Dweck

Non-Violent Communication by Marshall Rosenberg

A Whole New Mind – Why Right-Brainers Will Rule The Future by Daniel Pink

FILM

The Windward Way – Teachers Transforming Lives produced and directed by Tania Cotton and Keith Partridge, available for free on www.movementiwise.org

QUOTE

‘How you spend your days, is how you spend your life’ Annie Dillard

Meet inspirational performance coach JONATHAN CAVE - a man who had it all yet felt empty inside. He shares his extraordinary journey of walking away from a very ‘successful’ career to transforming his life and helping people bridge their ‘Happiness Gap’.  He reveals how, by discovering who we truly are and learning how to bring out the ‘extraordinary’ in ourselves and others, we are able to lead lives of purpose, impact and fulfillment.

EPISODE 1

REDEFINING SUCCESS

WITH JONATHAN CAVE

KEY THEMES

Bridging The Happiness Gap

Your Core Values

Your Fundamental Needs

Creating Allyships

Becoming The Very Best Version Of Yourself

BOOK

Legacy What the All Blacks can teach us about the business of life

15 Lessons in Leadership by James Kerr

FILM

The Matrix written and directed by Lana and Lily Wachowski

QUOTE

‘Be happy for this moment, this moment is your life’  ~Omar Khayyam