It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care.

Research findings have shown that we influence each other more than we may realize through energetic fields that surround us. Though they are invisible to most, these fields are generated from our thoughts, feelings and emotions.

In this month’s Add Heart Call, join Deborah Rozman, our host and HeartMath Inc.’s CEO, as well as her guests, HeartMath leaders Rollin McCraty — who is the HeartMath Institute director of research — and Howard Martin, HeartMath Inc.’s executive vice president. Together, they will talk about the energetic fields that surround us and the unique opportunity to utilize the amplification of the holiday energies to add more heart coherence to help lift our personal, social and global consciousness.

Together, we’ll close with a heart meditation to amplify our intentions to practice more care, compassionate latitude, patience and kindness throughout the holidays. Doing this helps lift the energy field, which makes it easier for others to feel their own hearts and a lift in their spirits. With a little practice, this can become our new way of life — a new normal — for the new year.